Mindset Functional Fitness

19/01/2024

Update

08/01/2024

01/01/2024

We hope you are ready 2024?!
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15/12/2023

RIP 🧡

27/11/2023

🔥🔥CYBER MONDAY🔥🔥⁣
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Pay nothing until January 2024⁣
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Get the rest of 2023 FREE!⁣
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Don’t wait until the new year to start your fitness journey…⁣
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Now is always the time to start⁣
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Pick any one of our membership options and pay nothing until January 2024⁣
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Pop in to the facility to discuss which membership is best for you. ⁣
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We are located in unit 10 rizla house, severn road, pontypridd, CF375SP⁣
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On-Site:⁣
•Free Parking⁣
•WiFi⁣
•Coffee lounge with food prepped and ready to go⁣
•Sports massage⁣
•Barbers⁣
•Tattooist⁣
•CrossFit Affiliated⁣
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Coming very soon!⁣
•Infrared Sauna⁣
•Ice Baths⁣
•Physio⁣
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We can’t wait to see you and welcome you to the Mindset family. ⁣
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We are more than a gym, we are a community…⁣
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09/11/2023

Over the next 3 days Friday, Saturday and Sunday we’ll be supporting CrossFit and the step up foundation to honour the fallen soldiers, veterans and raise awareness of veteran su***de epidemic with Chad1000x.

Navy seal Chad Wilkinson would complete 1,000 step ups wearing a 45lb pack to train to climb mountains. The workout will be on the 11th November for the first time programmed as an official Hero Wod.

At Mindset you can do this anytime, we have printout copies to share on your social pages to say you’ve completed the chad1000x challenge to help raise awareness of veteran su***de.

The work out.

1000 box step ups completed as a team, parter or individual.

3. Options
Beginner - no rucksack. You pick the height of the step ups.
Intermediate - 30/20lb rucksack. You pick the height of the step ups.
Expert - 45/35lb rucksack. Use 20”box for step ups.

You can also use weighted vests, if you don’t have one there are a few in the gym.

Thank you and enjoy 😉

26/10/2023

A BIG HAPPY BIRTHDAY TO US!

Mindset Functional Fitness is 4 years old today…

As a training facility Mindset been through toughest of times come out the other side stronger than ever and our amazing members have done exactly the same!

We won’t be stopping and moving on with bigger and better plans.

To celebrate our birthday we are offering 20% off all memberships when you come in and say HAPPY BIRTHDAY!

We can’t wait to welcome you to Mindset…

Here’s a 3 day free pass to help you get started. Try any class or just pop in and do your own thing: https://goteamup.com/p/2619976-mindset-functional-fitnes/memberships/70526/
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The pass is for 3 consecutive days and you have full access to every class we offer. ⁣
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For further information please email us at:⁣
[email protected]⁣ or call us on 01443842365

18/10/2023

Welcome to your first CrossFit class!⁣
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You might be nervous, and that’s normal. You will see movements you have never done before, people doing many different variations of a workout, others will cheer you on and encourage you. ⁣
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But this is just the start of your exciting CrossFit journey. You will meet a new community of people all rooting for you to achieve your fitness goals, and with time, you will start to see just how strong your body can be.⁣
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So, before you jump into your first CrossFit class, here is everything you should expect and how to prepare.⁣
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𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚⁣
All you need to bring to your first CrossFit class is a water bottle, comfortable workout clothes, and relatively flat gym shoes. All other equipment you may need for the workout will be provided for you at Mindset. ⁣
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𝗬𝗢𝗨𝗥 𝗖𝗢𝗔𝗖𝗛⁣
Your coach will introduce themselves. They will walk you through everything throughout the class and answer any questions you may have.⁣
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If you have any injuries, make sure to let them know so they can scale your workout appropriately.⁣
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𝗪𝗛𝗔𝗧 𝗗𝗢𝗘𝗦 𝗔 𝗖𝗥𝗢𝗦𝗦𝗙𝗜𝗧 𝗖𝗟𝗔𝗦𝗦 𝗟𝗢𝗢𝗞 𝗟𝗜𝗞𝗘?⁣
A CrossFit class is a group session led by a coach. A typical class looks like:⁣
⁣Whiteboard brief — The class will circle around a whiteboard. The coach will talk through the workout & movements within it, the intended stimulus, the purpose of the workout and what level of intensity it’s designed to elicit — and ideas for scaling.⁣
⁣Don’t worry if you don’t understand the movements listed on the board. The coach will walk you through the movements. Your first class will focus on learning the movement technique.

𝗞𝗘𝗘𝗣 𝗔𝗡 𝗢𝗣𝗘𝗡 𝗠𝗜𝗡𝗗⁣
CrossFit is hard. We aren’t going to sugarcoat it. But that’s what makes it so empowering. You will soon be able to do things you never thought you could do.
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But it doesn’t happen overnight.⁣
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𝗡𝗘𝗫𝗧 𝗦𝗧𝗘𝗣𝗦⁣
Now that you have experienced your first CrossFit class, it’s time to consider signing up for a membership!⁣
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For October our CrossFit membership is 20% off!
⁣For more information please email [email protected] or call 01443842365⁣

10/10/2023

🔥Interested in CrossFit??⁣
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🔥Want to learn new skill?⁣
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🔥Do to want to look better, feel better and move better?⁣
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✅Yes to any of the above then the New CrossFit Mindset affiliated program is for you!⁣
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Sessions are continuously varied functional movements performed at high intensity. ⁣
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➡️Olympic lifting⁣
➡️Gymnastics ⁣
➡️Cardio⁣
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🥗Along with nutrition guidance and support⁣
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💰And for the remainder of October our CrossFit Mindset membership is 20% off⁣
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📧Please email us on [email protected] or 📞call on 01443842365⁣
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06/10/2023

🔥🔥𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝟰🔥🔥⁣
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“CAN YOU SMELL GAS?”⁣
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For Time:⁣
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50 x Cals⁣
1 x 800m Run⁣
75 x Cals⁣
1 x 800m⁣
50 x Cals⁣
1 x 800m Run⁣
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*𝗦𝗧𝗔𝗡𝗗𝗔𝗥𝗗𝗦:⁣
*𝘗𝘈𝘙𝘛𝘕𝘌𝘙𝘚 𝘚𝘛𝘈𝘙𝘛 𝘉𝘌𝘏𝘐𝘕𝘋 𝘔𝘈𝘊𝘏𝘐𝘕𝘌⁣
*𝘖𝘕 𝘛𝘏𝘌 𝘚𝘖𝘜𝘕𝘋 𝘖𝘍 𝘛𝘏𝘌 𝘉𝘜𝘡𝘡𝘌𝘙 𝘖𝘕𝘌 𝘗𝘈𝘙𝘛𝘕𝘌𝘙 𝘚𝘛𝘈𝘙𝘛𝘚 𝘊𝘈𝘓𝘚 𝘖𝘕 𝘔𝘈𝘊𝘏𝘐𝘕𝘌⁣
*𝘗𝘈𝘙𝘛𝘕𝘌𝘙𝘚 𝘚𝘏𝘈𝘙𝘌 𝘊𝘈𝘓𝘚 𝘈𝘚 𝘚𝘌𝘌 𝘍𝘐𝘛⁣
*𝘗𝘈𝘙𝘛𝘕𝘌𝘙𝘚 𝘔𝘜𝘚𝘛 𝘙𝘜𝘕 𝘛𝘖𝘎𝘌𝘛𝘏𝘌𝘙 𝘏𝘖𝘓𝘋𝘐𝘕𝘎 𝘈 𝘉𝘈𝘕𝘋/𝘙𝘖𝘗𝘌⁣
*𝘛𝘐𝘔𝘌 𝘐𝘚 𝘋𝘖𝘕𝘌 𝘞𝘏𝘌𝘕 𝘉𝘖𝘛𝘏 𝘗𝘈𝘙𝘛𝘕𝘌𝘙𝘚 𝘛𝘈𝘗 𝘔𝘈𝘊𝘏𝘐𝘕𝘌 𝘈𝘍𝘛𝘌𝘙 𝘓𝘈𝘚𝘛 𝟾𝟶𝟶𝘔 𝘙𝘜𝘕⁣
*𝘔𝘈𝘊𝘏𝘐𝘕𝘌𝘚 𝘍𝘖𝘙 𝘌𝘈𝘊𝘏 𝘊𝘈𝘛𝘌𝘎𝘖𝘙𝘠 𝘞𝘐𝘓𝘓 𝘉𝘌 𝘊𝘏𝘖𝘚𝘌𝘕 𝘖𝘕 𝘛𝘏𝘌 𝘋𝘈𝘠 𝘖𝘜𝘛 𝘖𝘍 𝘈 𝘏𝘈𝘛 ⁣
& 𝘈𝘓𝘓 𝘋𝘐𝘝𝘐𝘚𝘐𝘖𝘕𝘚 𝘞𝘐𝘓𝘓 𝘎𝘖 𝘐𝘕 𝘛𝘖 𝟸 𝘏𝘌𝘈𝘛𝘚⁣
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A massive thank you to everyone involved in making this an epic event. ⁣
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Roll on November 4th⁣
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Few spaces left! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗜𝗢 𝗧𝗢 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥!⁣
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