30/05/2026
May highlights🪄
Welsh Powerlifting Championships
1x🥇1x🥈2x🥉weight class podiums
1x🥉overall best lifter
2x national records🏆
5x clients took part in the Tredegar Hyrox🏃🏻♀️🚣♀️
Laura and Aimee took part in the Barry 10k run🏃🏻♀️
Ron benched 100kg for the first time and did 5 pull ups in a row. When he started he couldn’t do 1🏋🏽♂️
Danielle benched 50kg for 2 sets of 6 for a massive PB🤌🏽
Kim’s living her best life in Ibiza😝
Emily’s hit PB’s on all 3 SBD lifts, getting ready for her comeback competition in August💃🏻