Wellness Coaching by Suzy Esme

Wellness Coaching by Suzy Esme "Let me guide you through the Menopause journey with recommendations, strategies & resources" Hello, welcome to the first stage of your wellness journey!

So, a little bit about me - my name is Suzy, I am a friendly extrovert who loves to talk! I am a wife, mother, and devoted Nanny. For the past 24 years I have been supporting Neurodiverse individuals in a further education setting. My passion has always been to support others to achieve their goals by breaking down barriers, and putting strategies in place to help others become the best version of

themselves. I am an accredited coach with the Institute of Leadership and Management with a particular interest in supporting women with Menopause Wellness. As a female that is experiencing the menopause myself, I am fully aware of how important it is to understand our body and the changes that we are experiencing. It can be an extremely scary time and many women often feel alone with their thoughts and feelings, so as a qualified Menopause Wellness Practitioner I am here to listen, help and guide you through this difficult time. My aim as a coach is to reduce your anxiety, build your self-confidence, provide support and for you to ultimately feel you have a more positive mindset. Remember you are not alone; we are in this together! I will support you by offering you recommendations, resources to help you find strategies so that you can work with your changes, both mind and body. I will help you to embrace this stage in your life, to empower to feel like “you” again. Together we can look at the specific symptoms you are experiencing and explore the options that best suit you, so that you can once again enjoy a more harmonious life. Thankyou for taking time to visit my page. If you would like to discuss further how I can help you, then please feel free to contact me for a 30-minute discovery call (free of charge). Take the step today for a better you.

Not posted in ages, been taking some timeout for me. But boy do I relate to being forgetful. ...
09/08/2024

Not posted in ages, been taking some timeout for me. But boy do I relate to being forgetful.




symptoms

Like most women during the menopause I’ve gained weight and especially around my middle. Life is too short to worry abou...
26/06/2024

Like most women during the menopause I’ve gained weight and especially around my middle. Life is too short to worry about what we look like but focus on the new phase of life and embrace it. I’ve been intermittent fasting which has helped to control the weight gain along with regular exercise. The fasting has helped to control the late night picking and the never ending cups of tea but still eat all the foods and drinks I like. Do what suits you as there are loads of options.




symptoms

symptoms
19/06/2024




symptoms

Let’s talk all symptoms beginning with B at the next catch up along with strategies to help. ...
26/05/2024

Let’s talk all symptoms beginning with B at the next catch up along with strategies to help.




symptoms

I am so passionate to help and support ladies going through the Menopause. No one should feel alone. By talking about yo...
20/05/2024

I am so passionate to help and support ladies going through the Menopause. No one should feel alone. By talking about your symptoms is the first step to reducing the stigma and to help with having a better understanding. The support you receive from the group can promote better health and well being and feel validation, but most of all know it’s ok to not feel ok.




symptoms

Yesterday I got the chance to experience a Sound Bath and I have to say it was so amazing for my mental health and welln...
12/05/2024

Yesterday I got the chance to experience a Sound Bath and I have to say it was so amazing for my mental health and wellness. Menopause really does put pressure on our minds with the brain fog, anxiety and lack of sleep. Take time for you to refuel for the week ahead.




symptoms

suzyesme Anyone else feeling deflated from lack of oestrogen?? HRT is a personal choice but the best choice I made. Not ...
09/05/2024

suzyesme Anyone else feeling deflated from lack of oestrogen?? HRT is a personal choice but the best choice I made. Not only do I feel better in myself but it’s like an uplift




symptoms

I don’t know about you but I’m fried this week after a busy working week, gym workouts and poor sleep. So at the end of...
03/05/2024

I don’t know about you but I’m fried this week after a busy working week, gym workouts and poor sleep. So at the end of my week this is me and i don’t care 🤣



How many of you ladies can relate to this in the gym when you suddenly feel the urge to strip off? 🤣 thank goodness for...
02/05/2024

How many of you ladies can relate to this in the gym when you suddenly feel the urge to strip off? 🤣 thank goodness for the fans!

What are you doing about hot flushes? Do you know what helps? D.M me to find out more.




How’s your memory since the menopause? Mines been awful so I’ve started doing lists, phone reminders and lots more. Brai...
01/05/2024

How’s your memory since the menopause? Mines been awful so I’ve started doing lists, phone reminders and lots more. Brain fog can make you lose confidence and feel like you are losing your mind. D.M if you’d like to know more about how I can help you through this difficult stage.




30/04/2024

Menopause Health

Thanks for those who attended last time. It was so lovely to meet ladies to chat and support each other. I will be work...
30/04/2024

Thanks for those who attended last time. It was so lovely to meet ladies to chat and support each other. I will be working through the A-Z of menopause starting with all the A symptoms along with strategies to help you through what can be very challenging. Please message me for more information. Thanks.

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Tredegar

Opening Hours

Monday 6:30pm - 9pm
Tuesday 6:30pm - 9pm
Wednesday 6:30pm - 9pm
Thursday 6:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 8:30am - 12pm

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