08/09/2026
Are you new to our page? Or maybe you’ve been here a while? Maybe you’ve tried ((BOUNCE)) once before and anxious to go back. Here’s some tips on how to get over that fear of joining a ((BOUNCE)) class!
✨ It can be scary walking into a group full of people who do the class every single week, so why not come with a friend or grab your bestie? Kids are also welcome to come, too! Remember, everyone’s focus is on the instructor, so all eyes will be focusing forward rather than staring at you!
✨ Worried you’ll fall off?
Then don’t bounce as big. Step and tap, take it slower, and just do the arm movements until your feet get used to the trampoline surface. The reason it’s so important to have the unbalanced surface is to engage your core without you even realising!
✨ Worried you’ll wet yourself?
We all do it! Honestly! By using the trampoline, we are building up those pelvic floor muscles, so over time, that worry will be no more! So to solve this one - wear a pad and don’t let it stop you! 💪🏻
✨ Uncoordinated?
Who cares!! As long as you show up, give it a good go, and then you’re working out and helping your body! Who cares if you’re out of time, flail those arms around, and don’t give two hoots about anyone else!
✨Have an injury?
Tell your instructor your worries, and we can advise you how to adapt each movement. Each workout is YOUR workout. So if you need to change the move slightly then do that! You don’t have to keep up or do exactly what we do. You know your limits, you know your body, so take our advice, and just get moving!
Any questions, please drop us a message.
Booking link below 👇🏼
https://bookwhen.com/bouncenewwinton
