LifestyleGyms Manchester, Unit 54 Westbrook Estate, Westbrook Road, Trafford Park (2026)

PT & Group Training
We empower women to become the best version of themselves ❤
To find out more, drop us a message today

28/08/2026

Our next Group Programme starts Monday 7th September! 💪🏼✨

Our Group Programme gives you the experience of having a coach, without the price tag of 1-1 coaching — all within a supportive, welcoming environment where you’ll be surrounded by other women working towards their goals too. 🤍

Sessions run Monday, Wednesday & Friday evenings.

Start now. Feel better. Get stronger. Build lasting habits.

Want to find out more? Drop us a message today and we’ll be in touch 💞
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27/08/2026

You don’t need another gym membership. You need accountability 👀

If you keep starting over, struggle with consistency, aren’t sure what to do in the gym, or feel like you’re putting in the effort without seeing results — more gym access probably isn’t the answer.

You need structure, accountability, support and a plan that fits around your life.

Because knowing what to do is one thing. Actually doing it consistently is another. 💗

If this sounds like you, maybe it’s time to stop trying to do it all alone and instead invest into the right support system 💞
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05/08/2026

There’s nothing more powerful than hearing it from the women who live it. 🤍

As a women-only gym, creating a space where women feel comfortable, confident and supported is at the heart of everything we do. We’re so pleased that Lifestyle Gyms has become that place for Hilaal.

Hilaal has been training with PT Alison 3 times a week, and shares how the consistency she’s built in the gym has positively impacted many other areas of her life. Her commitment has been incredible.

She’s currently taking part in our Strong Mama Program and then will be continuing her journey with another 12-week 1-1 coaching programme. 💪

Thank you for sharing your experience, Hilaal. We’re proud of everything you’ve achieved so far, and we can’t wait to see what’s next. You’re an incredible part of the Lifestyle family. 🤍
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26/07/2026

Welcome to Lifestyle Gyms 💖 A women’s only facility situated in Trafford Park, Manchester.

If your a woman who feels nervous about joining a gym, then our supportive community is very different! To book a visit, drop us a message today 💞-

24/07/2026

6 Week Strong Mama Programme 💪🏼💞

This 6-week coaching programme is designed to help you rebuild strength, boost your confidence, and prioritise yourself in a supportive, women-only environment.

What’s included:
• 2 tailored coaching sessions each week (Wednesdays & Fridays at 10:00am)
• Progressive strength training
• Home workout guide
• Simple, family-friendly meal guides
• Ongoing coaching and support between sessions
• Babies and children are welcome to come along to every session

Cost is £250 and we start on Monday 27th July!

Spaces are limited to ensure every mum receives the support she deserves 💖

📩 So if you’re ready to feel stronger, more confident, and connect with other mums? Send us a message today to secure your place.

22/07/2026

Strong Mama Program kickstarts next week! Perfect solution for us mums that want to train over the summer holidays. Workout + Summer Camp in one 😍 Drop us a message to find out more x

Address

Unit 54 Westbrook Estate, Westbrook Road
Trafford Park
M171AY

Website

https://lifestylegyms.co.uk/

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