dean's running page

dean's running page this is my running page to show how far I've come and how much more we need to go

Morning run 🏃‍♂️🙌🏻🙌🏻 was a bit of a hard run today as hit a cramp at the 5 mile mark, had to slow down to sort it out an...
05/09/2026

Morning run 🏃‍♂️🙌🏻🙌🏻 was a bit of a hard run today as hit a cramp at the 5 mile mark, had to slow down to sort it out and back again for an extra mile.. that will do for now 🙌🏻🙌🏻💪

Great run this evening 🏃‍♂️🙌🏻🙌🏻🙌🏻 was actually quite refreshing to run in the drizzling rain even though i did look like...
02/09/2026

Great run this evening 🏃‍♂️🙌🏻🙌🏻🙌🏻 was actually quite refreshing to run in the drizzling rain even though i did look like a wet dog after 😅🤣

First day back at work went well, then smashed this workout out as needed to be done 💪🏋🙌🏻That feeling after though... 😊👍...
01/09/2026

First day back at work went well, then smashed this workout out as needed to be done 💪🏋🙌🏻

That feeling after though... 😊👍🙌🏻🙌🏻

Great arms and shoulders workout earlier this evening 🙌🏻👌🏋💪 better late then ever
30/08/2026

Great arms and shoulders workout earlier this evening 🙌🏻👌🏋💪 better late then ever

Not the best of runs but I did try to push it as much as i can 🏃‍♂️🙌🏻🙌🏻🙌🏻Doesn't help its very wet out there 😅🌧
29/08/2026

Not the best of runs but I did try to push it as much as i can 🏃‍♂️🙌🏻🙌🏻🙌🏻

Doesn't help its very wet out there 😅🌧

Afternoon workout in the garden 🙌🏻💪🏋
27/08/2026

Afternoon workout in the garden 🙌🏻💪🏋

Whopping butts or in this case, weights on a sunday morning 🏋🙌🏻🙌🏻
23/08/2026

Whopping butts or in this case, weights on a sunday morning 🏋🙌🏻🙌🏻

Great run this morning 🏃‍♂️🙌🏻 managed to get to the 8 mile mark, we are slowly getting there 🙌🏻🙌🏻
22/08/2026

Great run this morning 🏃‍♂️🙌🏻 managed to get to the 8 mile mark, we are slowly getting there 🙌🏻🙌🏻

Another mid week run done 🏃‍♂️🙌🏻💪 I'll take that 🙌🏻
19/08/2026

Another mid week run done 🏃‍♂️🙌🏻💪 I'll take that 🙌🏻

Afternoon workout 💪🏋🙌🏻 that felt good... achy, but good 😅🙌🏻
18/08/2026

Afternoon workout 💪🏋🙌🏻 that felt good... achy, but good 😅🙌🏻

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