Athletic Thinking

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Towcester
Athletic Thinking

An elite sport approach to enhancing the performance of people, business and schools. Athletic Performance for elite/sub-elite and adolescent athletes.

Athletic Living for employees and individual fitness, health and wellbeing needs.

17/04/2023

*Monday Motivation*

Stay motivated and focused on your goals for the week ahead. Remember that small steps forward each day can lead to big accomplishments over time, so keep pushing yourself and believe in your ability to succeed.

03/04/2023

A beautiful day to be on two wheels 🚴‍♀️

31/03/2023

Drinking smoothies is a great way to consume a variety of nutrients from fruits, vegetables and other healthy ingredients in one delicious drink.

26/03/2023

It was great to be a part of the 2023 launch event at Silverstone where Athletic Thinking’s founder Nick Johnston gave a talk to this year’s stars.

‘Our work in motorsport continues to grow and we are enjoying finding solutions for drivers in order to help them in their pursuit of fulfilling their ambition of becoming champions. Creating a competitive advantage in every single aspect of their preparation is crucial to achieving this goal.’

17/03/2023

On here are five tips to help you get a good night's sleep.

1. Establish a consistent sleep schedule and stick to it, even on weekends.

2. Create a relaxing bedtime routine to wind down before sleep, such as taking a warm bath or reading a book.

3. Avoid caffeine and alcohol before bedtime as they can disrupt sleep.

4. Make sure your sleep environment is comfortable, quiet, and cool.

5. Limit screen time before bed.

14/03/2023

Starting off your day right can set the tone for the rest of your day.

⏰ Wake up at a consistent time

💦 Drink a glass of water to rehydrate

🥣 Eat a healthy breakfast

🧘 Take a few minutes to meditate or stretch

📝 Make a to-do list for the day to stay organised and focused

09/03/2023

Spring isn't springing just yet...❄️😉

08/03/2023

Need a workout routine but don't know where to start? Here are some ideas to get you on the right track.

🏃🏻Start with some light cardio for 10-15 minutes, like running, walking or biking.

👟 Incorporate resistance training into your routine with bodyweight exercises like push-ups, pull-ups, squats, and lunges.

❤️ Add in some HIIT exercises to get your heart rate up and burn more calories, like burpees, mountain climbers, and jumping jacks.

🧘‍♀️Incorporate some yoga or pilates into your routine to improve your flexibility and strength.

🙆🏽‍♂️ Don't forget to cool down with some light stretching at the end of your workout.

02/03/2023

Setting fitness goals is an important part of any healthy lifestyle. A good fitness goal should be specific, achievable, and have a timeline for completion. Examples of fitness goals could include running a 5K race in three months, increasing your strength by 10 pounds in six months, or completing a yoga routine three times a week for one month.

No matter what your fitness goals are, it's important to break them down into manageable pieces and focus on progress rather than perfection. With dedication and effort, you can achieve your fitness goals and enjoy the benefits of a healthier lifestyle.

What are your fitness goals this year?

01/03/2023

Springing into March ☺️

26/02/2023

Cold water swimming...yes or no?

Or wait until the weather gets warmer? 😉

Address

BRDC, Silverstone Circuit, Northamptonshire, NN12 8TN
Towcester

Website

http://www.athleticthinking.com/

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