Ashley Kirk Bootcamp

Ashley Kirk Bootcamp Your local bootcamp, this page is made for you to learn, grow and most importantly support your fellow bootcamp community

31/08/2019

Good morning everyone, I hope you are having a nice start to your weekend.

Just a bit of an admin update:-

1) Tomorrow is going to be the last Sunday that I hold a bootcamp on, sadly the attendance is not at a high enough level for it. This could be something that changes in the future if the demand is there. We will still have Tuesday and Thursday evenings which is proving very popular and the early Saturday morning session.

2) I will hold my Fitness retreat in Italy between September 26th and September 30th. Pre retreat the final session will be on Tuesday 24th and post retreat will be October 1st. Hopefully next year some of you will want to come out and join me 👍

3) As discussed on the group chat, it is worthwhile getting a yoga mat to lay down on at the end of the session to stretch on. With the weather just beginning to turn and the nights drawing in the grass will soon become wet and it is not the nicest thing to lay down on.

If you are not in the WhatsApp group and would like to join either comment below or drop me a message directly. I will also post this message in the group chat just to ensure everyone sees it.

One last thing, thank you all so much for coming to the sessions it is great to have a dedicated group of people who come along from the local area. I can already see the progress so many of you are making and as we move forward there are many more advanced exercises to be incorporated.

Have a great day

Ashley

12/08/2019

Good afternoon everyone, I hope your week has got off to a great start! Now I am back into normal life (post holiday) I would like to create a Whatsapp group. This will be for communication on: attendance, up and coming events, training tips and absolutely anything related to the bootcamps. (GIFs and MEMES also allowed). This is to grow that community feel and allow us all to contact each other a bit easier, I know there are a few people who don't use Facebook regularly but everyone is on Whatsapp.

If you would like to be added to the group then please message me directly and I will add you.

Lastly can you please remember to join the events so others can see who is attending and I can plan for the sessions.

Other than that I hope to see you all tomorrow night!

07/08/2019

Another great session last night! The Tuesday Bootcamp event is now set up properly so you can start booking in for future sessions.

Hope there are some achy bodies this morning after two weeks off.

06/08/2019

Just to let everyone know

Even if it’s raining
We are training

💪💪💪💪

29/07/2019

Good evening or as the Greeks would say Καλό απόγευμα. I am back from my holiday on Friday morning and that means the Bootcamps are back up and running! Saturday will be the first session post holiday and I cannot way for it, please may I ask that you continue to “join” the events as it helps prepare for and manage the session.

Really looking forward to getting back into the swing of things and training you all.

16/07/2019

Thank you Katie Williams Linsey Slack Louise Witts Gemma Henson Christie Walsh and Heather for your work rate and effort tonight! It was hot and humid but I didn’t hear one grumble. It is great to see you all progressing already with new exercises and heavier weights.

16/07/2019

For those who are coming tonight please remember your water it looks like it’s going to be a scorcher tonight ☀️☀️

13/07/2019

Good evening everyone, I hope you are all having a great weekend. For those who have not been at Bootcamp this week I am on holiday from Thursday for two weeks. The first session on my return will be Saturday 3rd of August, after that things will go back to normal. The final session will be on Tuesday and that means there is one last day in July to make a difference 💪💪

09/07/2019

Hi all, just doing a bit of a client survey. I now have 4 sessions running a week Tuesday and Thursday evening with Saturday and Sunday morning. If you had an ideal time/day you would want one on what day/ time would that be. Feel free to either comment below or send me a direct message on what your thoughts are.

It is really important for me to know what time works best so I can provide you all a service that works.

Looking forward to another week of hard work, sweat and most importantly FUN!

06/07/2019

Good evening everyone, I would just like to let you all know that starting next week I will be doing a session on Tuesday at 19:30. This will be in addition to the 3 sessions that I currently do. Thank you to the guys who turned up this morning and I am looking forward to another good session tomorrow morning. If you are not coming tomorrow, I hope to see you at the next session and have a great weekend.

04/07/2019

Great work from everyone tonight, it was awesome to see a couple of new faces! I think there will definitely be some sore legs tomorrow morning 😅💪

Address

Nn12 6fb
Towcester
NN126FB

Telephone

+447572549610

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