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Monday 7:30pm - 9pm Wednesday 6pm - 7pm Friday 6pm - 7pm

TRK Kickboxing

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TRK Kickboxing

TRK Kickboxing at SK Martial Arts Ltd. Offering classes for women only, men & women and kids.

19/06/2026

🥋 Grading Day Tomorrow – Good Luck Everyone! 🥋

Good luck to all of our Little Ninjas, SKMA Juniors, TRK Juniors, and TRK Students who will be stepping onto the mats for their grading tomorrow. Your instructors are proud of the effort, focus, and commitment you’ve shown in your training leading up to this moment.

A few quick reminders to help you feel prepared and confident:

✔️ Arrive Early – Give yourself time to settle in and get focused.
✔️ Full Uniform & Correct Belt – Wear your uniform with pride.
✔️ Bring Water – Stay hydrated and ready to perform at your best.
✔️ Light Practice Tonight – A quick run-through can boost your confidence.
✔️ Get a Good Night’s Sleep – Rest will help you stay sharp and focused.
✔️ Do Your Best – Trust your training and give it your all.

We’re looking forward to seeing everyone demonstrate the progress they’ve made.

Good luck tomorrow — we’re proud of you all! 👊

18/06/2026

🥋 NEW COURSE — 10-Week Self-Defence | Starting Thursday 25th June

We are launching a brand new 10-Week Self-Defence Course at SKMA Martial Arts, open to everyone aged 13 and above — men and women, complete beginners welcome.

Sessions run every Thursday from 6:15pm to 7:15pm, covering real-world skills including situational awareness, de-escalation, and practical defensive techniques, all taught by Chief Instructor Sean.

Non-members are welcome at just £10 per session — no long-term commitment, no uniform needed, just show up ready to learn. Spaces are strictly limited to keep sessions small and focused. To book your place or find out more, visit www.skmartialarts.com or send us a message directly. 👇

📅 Every Thursday | 6:15pm – 7:15pm 📍 SKMA Martial Arts 💷 £10 per session (non-members) 🗓️ First session: Thursday 25th June

17/06/2026

"𝗜 𝗗𝗼𝗻'𝘁 𝗛𝗮𝘃𝗲 𝗧𝗶𝗺𝗲"

You Have Time. You Just Don't Have Structure.

Between the commute, the demands of your boss, and getting the kids to bed, it feels like there are zero hours left in the week for yourself. I hear it all the time: "I'd love to train, but I just don't have the time."

To be completely honest — you do have the time. What you don't have is structure.

When you rely on "motivation" to go to a commercial gym, it's incredibly easy to talk yourself out of it after a hard day. You collapse on the sofa and the evening disappears.

The dojo is different. When you commit to a class, you have a fixed time, a dedicated instructor, and a community of adults expecting you to turn up. That structure forces you to prioritise your own physical and mental health.

Yes, life gets in the way. We get it. But training when you're tired, training when work is stressful, and training when you'd rather be on the sofa — that is where real character is built. It's the only two hours a week where your phone isn't ringing and you can completely switch off.

Take back control of your week. Book your free trial at www.skmartialarts.com or message us on 07700153730.

16/06/2026

At SKMA, martial arts is about more than training — it’s about family.

There’s something special about seeing knowledge passed between generations… and sometimes, the teacher-student roles get flipped.

In this video, one of our Junior students is teaching his Junior Sai kata to his dad — who also happens to be an SKMA Karate student and black belt! 🥋

Moments like this remind us that training together builds more than skill. It builds confidence, connection, respect, and memories that last far beyond the dojo.

Families who train together grow together 💙

Have you ever shared martial arts with a family member?

15/06/2026

Training after becoming a parent hits differently.

One day you’ve got a routine. The next, you’re trying to fit training around nap times, nursery pick-ups, and a child who suddenly decides sleep is optional.

In this clip from Sensei’s podcast, he talks about the unpredictability of parenthood — and what it means for your martial arts journey.

The reality? Training may look different for a season. Less predictable. Less frequent. But showing up where you can still matters.

If you’ve ever trained between naps, packed a gi next to nappies, or squeezed in a session when life allowed — this one’s for you.

🎧 Watch the clip and let us know — how has parenthood changed your training?

14/06/2026

In martial arts, true progress comes from more than physical strength.

Every class builds focus, discipline, resilience, and confidence — training the mind just as much as the body. The strongest students aren’t simply those who kick higher or move faster, but those who learn to stay determined, believe in themselves, and keep showing up.

Train hard. Think strong. Grow stronger. 👊🥋

12/06/2026

🥋 GRADING WEEKEND IS COMING! 🥋

The countdown is on — our next grading weekend takes place 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 & 𝗦𝘂𝗻𝗱𝗮𝘆 𝟮𝟭𝘀𝘁 𝗝𝘂𝗻𝗲!

This is an exciting opportunity for students to showcase the hard work, focus, and dedication they’ve put into their training. From technique and discipline to confidence and perseverance, grading is about demonstrating progress both on and off the mats.

Students — make sure you’re attending classes, practising hard, and arriving ready to give your best effort. We can’t wait to see everyone step up and shine! 💪

Good luck to all those grading — let’s make it a fantastic weekend! 👊

11/06/2026

STRONG AND CONFIDENT 💥

At SKMA, confidence is built through movement, discipline, and perseverance. Our Juniors learning the sumo stance (Shiko Dat Chi) aren’t just developing strength — they’re building focus, balance, resilience, and self-belief every step of the way.

Strong body. Strong mind. Confident spirit. 👊

10/06/2026

🌟 MEMBER REVIEW 🌟

Stories like this are exactly why we do what we do. 🥋❤️

Starting kickboxing to help with back pain, build core strength, and learn self-defence… and discovering so much more along the way.

Stronger physically. Stronger mentally. More confidence. More resilience. A supportive community. A reason to keep showing up.

One part of this review that really stood out to us:

"Kickboxing has shown me time and time again that with consistency you can get anything — it will come, and I surprise myself each time." 👊🔥

At SKMA, training is about more than punches and kicks. It’s about progress, confidence, friendship, and supporting each other through the good days and the hard ones.

To hear that our club has helped someone feel stronger, healthier, supported, and empowered means the world to us.

Thank you for such an incredible review — and for being part of our community 💪

If you’ve ever thought about giving kickboxing a try, maybe this is your sign 😉

09/06/2026

You Don't Need To Be Fit To Start. You Start To Get Fit.

Now, one of the biggest reasons adults in their 30s and 40s put off starting martial arts is the belief that they need to "get in shape first."

You tell yourself you'll go for a few runs, maybe lose a bit of weight, and then you'll book a trial class. Let me be clear: that is a trap. Waiting until you feel "ready" means you will never start.

You don't need to be an athlete to step onto the mats. If you haven't done a sport since school, if you feel stiff, or if you get out of breath walking up the stairs — that is exactly why you should be here. We don't expect you to keep up with the black belts on day one. We expect you to empty your cup, be a beginner, and trust the process.

Progress is slow on purpose. We build the foundation first, focusing on mobility, basic technique, and controlled movement. You aren't going to be thrown in at the deep end.

Stop waiting for the perfect time. The perfect time was ten years ago. The second best time is now.

Spaces in our beginner-friendly adult classes are limited to 30 on the mat. Book your free trial class at www.skmartialarts.com and let's get to work.

Address

Totton Activity Center, Brokenford Lane
Totton
SO409DY

Opening Hours

Monday	7:30pm - 9pm
Wednesday	6pm - 7pm
Friday	6pm - 7pm

Website

http://www.skmartialarts.com/

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