Michelle Asaro Smith Yoga & Homeopathy

Michelle Asaro Smith Yoga & Homeopathy Yoga classes in Totton

We are back! May classes are a bit discombulated from Bank Holidays & Voting but this and next week is a nice full week ...
12/05/2026

We are back! May classes are a bit discombulated from Bank Holidays & Voting but this and next week is a nice full week of classes, and perfect time to make a little breathing room for yourself.

I didn't take many pictures, I was too busy enjoying cheese and breakfast wine!

Wednesday Gentle Yoga - 5.45pm @ West Totton Centre
Thursday Yoga - 6.25pm @ Totton & Eling Community Centre

See you soon!

Love,
Michelle

NEWS:Our Wednesday Gentle Yoga Class is moving! After nearly 7 years of being at Calmore Community Centre we have decide...
19/03/2026

NEWS:

Our Wednesday Gentle Yoga Class is moving!

After nearly 7 years of being at Calmore Community Centre we have decided to take up space at the West Totton Community Centre.

We start there on 1st April!

NEW TIME:
5.45pm - 6.46pm

You can book as usual here:
https://michelleasaro.co.uk/book-classes/

I'm excited for this next chapter!

Don't forget to grab your FIRST FREE class with me, come and give this gentle Yoga class a try for ultimate relaxation.

Michelle xox

🌿 Two Homeopathy Appointments Available 🌿I have two spaces available in my homeopathy clinic this week.Homeopathy is a g...
16/03/2026

🌿 Two Homeopathy Appointments Available 🌿

I have two spaces available in my homeopathy clinic this week.

Homeopathy is a gentle, natural system of medicine that works with the body to restore balance and support healing. Each consultation is tailored to the individual, looking at the whole picture rather than just isolated symptoms.

People often seek homeopathy for support with things such as:

• Digestive issues like bloating or IBS
• Stress, anxiety or emotional overwhelm
• Hormonal imbalances and PMS
• Skin conditions such as eczema or acne
• Low energy, fatigue or recurrent illness

If you’ve been curious about a more holistic approach to health, feel free to send me a private message and I can share more about how it works and whether it may be right for you.

Find out more here:
https://michelleasaro.co.uk/homeopathy/

Michelle 🌿

Spring is stirring 🌸As the Sun moves through Aries season, nature begins again. Buds open. Light stretches longer. Energ...
10/03/2026

Spring is stirring 🌸

As the Sun moves through Aries season, nature begins again. Buds open. Light stretches longer. Energy rises.

This 90-minute workshop is designed to help you shake off winter heaviness and step into renewed vitality.

We’ll begin with an awakening yoga flow to build warmth, strength and courage, followed by heart meditation, restorative poses and a deeply nourishing yoga nidra to integrate and ground for the rest of 2026.

🗓 11 April
⏰ 9:00 – 10:30am
Hounsdown Community Centre

Join me for:
✨ Hatha Flow Yoga
✨ Heart Meditation
✨ Nervous system reset
✨ Space to set a meaningful seasonal intention

A gentle but powerful way to step into the brighter months ahead.

Grab the full details and reserve your spot here:
https://michelleasaro.co.uk/events/

Michelle

Doris and I nearly made it to IOW - it's blowin' a hoolie ! Walking a chihuahua is not for the feint of heart...Is she g...
12/02/2026

Doris and I nearly made it to IOW - it's blowin' a hoolie !
Walking a chihuahua is not for the feint of heart...
Is she going to be cute or reveal her inner 😈
It's really hard to tell !
Really though it's only other dogs she hates.

She's a peopley dog to be honest 😃

I'm on a mission to do 10 000 steps a day. Doris maxes out at about 2. Freyja helps with the rest. . .

And yes, walking to and from class counts as steps! I need to take the long way round :)

How are you getting your extra steps in every day, or don't you need them ?

25/01/2026

Changing the world of foster dog

#

Happy Sunday, frenz 🐾💛If you’ve been reading my newsletters, you’ll know I’ve been collecting towels for Freyja’s rescue...
25/01/2026

Happy Sunday, frenz 🐾💛

If you’ve been reading my newsletters, you’ll know I’ve been collecting towels for Freyja’s rescue organisation, Hungary Hearts. Since December we’ve collected 10 BLACK BAGS OF TOWELS!!!
YOU GUYS. Can you believe it?! 😭🙌

These have been so gratefully received by the poor doggies in shelters in Hungary. If you’ve been following along, you’ll know we fostered a dog just before Christmas (Millie), and she went to a stunning home in Southsea 🏡✨

And now… we’ve just collected another pup and traded in the last of the towels.
Bella, who is 10 months old, is learning quickly: sit, no, down, don’t chew that, what is that in your mouth, don’t chew that, get down, good girl… WHAT A GOOD GIRL! 😅🐶

She’s going to make a family so happy. Super cute, loads of fun, bundles of energy… and yes, I’m a bit tired 😴💙

Bella (marble) and Millie (blonde) 🐕🐕

I really thought I’d never be able to foster. The last time we tried, we failed almost instantly. But Suki has many, many issues, and in hindsight, she would have been one of those dogs passed around, never really settling. She’s actually fine here, even though she’s basically a little troll who growls at everything 👹😂

Letting go is hard. But the art of letting go is best practised regularly. I’m teaching myself that letting go doesn’t mean it’s a bad thing 🤍

I keep reminding myself why. There is always a greater good. There is always someone to help. And while I can’t change the world… I can change the world for someone, 2 legged or 4 legged, who deserves a chance 🌍🐾✨

Mxx

A Christmas WishI’ll be taking some old towels to the rescue that Freyja and Suki came from (see below for their *very* ...
13/12/2025

A Christmas Wish

I’ll be taking some old towels to the rescue that Freyja and Suki came from (see below for their *very* sad, very persuasive begging faces 🥺🐶🐶).

If you have any towels only, please that are ready to be repurposed this year, I’d love it if you could bring them along to class 🧺
And if you have some but can’t make it to class, just let me know.

They’ll be taken to Hungary, to shelters where many dogs are sadly left in truly appalling conditions. Towels make a huge difference helping keep these souls warmer through the winter ❄️🤍

Here’s a link to their page below if you’d like to see the incredible work they do.
https://www.facebook.com/share/1AKtgK1QZh/

❤️ Suki and Freyja thank you (and so do I)❤️🐾

Also Potato Doris would like to add she supports this!
Pls comment below or get in touch via Whatapp.

Thank you, and wil love,
Freyka, Suki, Doris & Michelle

Took Doris to the Vet for a gnasher clean, can you spot her?Anyway, I didn't realise, but....WE ONLY HAVE 5 CLASSES LEFT...
09/12/2025

Took Doris to the Vet for a gnasher clean, can you spot her?

Anyway, I didn't realise, but....

WE ONLY HAVE 5 CLASSES LEFT FOR 2025!!!

Wednesday & Thursday this week
and then....
Monday, Wednesday and Thursday NEXT WEEK, and then that will be a WRAP!!

So if you feel like you are transiting time at the speed of light, come to class to SLOW DOWN.

Our December practice is all about the practice of doing less, slow, deep and methodical.

Don't miss out, book here:
https://michelleasaro.co.uk/book-classes/

before Father Christmas comes a-calling!

Step into Stillness this September✨ Somatic Yoga & Sound Workshop ✨What to expect:🌿 90 minutes just for you🌿 Gentle face...
04/09/2025

Step into Stillness this September

✨ Somatic Yoga & Sound Workshop ✨
What to expect:
🌿 90 minutes just for you
🌿 Gentle face massage with natural oils
🌿 Slow, nourishing yoga
🌿 Restorative sound bath to soothe body and mind

Bring:
🧘‍♀️ Mat, pillow, blanket, open mind ✨
I’d love to spoil you with this practice of rest and renewal.
Date: 20 September
Time: 7 - 8.30pm
Where: Totton and Eling Community Centre
Book here: https://michelleasaro.co.uk/events/

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Totton

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