Michelle Asaro Smith Yoga & Homeopathy

Michelle Asaro Smith Yoga & Homeopathy Yoga classes in Totton

Back after a 2 week break!Grey skies and rain 🤣 almost forgot what that looks like. NevermindDoris is here to cheer me u...
14/09/2026

Back after a 2 week break!
Grey skies and rain 🤣 almost forgot what that looks like.

Nevermind
Doris is here to cheer me up and so is your yoga classes.

Timetable for this week:
Monday 6.05pm
Wednesday 5.45pm
Thursday 6.25pm

I look forward to seeing your wonderful faces 😊

Michelle
And of course
Doris

www.michelleasaro.co.uk

🧘‍♀️ WEEKLY YOGA CLASSES IN TOTTONMaybe you'd like to move a little more, feel stronger and more flexible, or simply hav...
08/09/2026

🧘‍♀️ WEEKLY YOGA CLASSES IN TOTTON
Maybe you'd like to move a little more, feel stronger and more flexible, or simply have an hour in your week that's just for you.
My weekly yoga classes are friendly, relaxed and welcoming. �You don't need to be flexible or have any previous yoga experience to join us.

🌿 MONDAY | All Levels�⏰ 6:05pm�A balanced class combining movement, strength, mobility, stretching and relaxation. Options are always given so you can work at a level that feels right for you.

🌿 WEDNESDAY – Gentle Yoga | Suitable for All�⏰ 5:45pm�A slower, gentler class for anyone wanting to move their body without rushing. Perfect if you're looking for gentle movement, relaxation and a little more calm mid-week.

🌿 THURSDAY | All Levels�⏰ 6:25pm�Move, stretch, strengthen and breathe. A welcoming all-levels class with plenty of options, finishing with time to slow down and relax.

First Class is Free to Try with code YOGA
📍 Totton & Eling Community Centre
🌿 View classes & book online:�www.michelleasaro.co.uk

Any questions please DM or comment below.
Michelle

This+ Coffee=Heaven 🌠
07/09/2026

This
+ Coffee
=
Heaven 🌠

Pausing isn't difficult when this is your view.I'm taking my break very seriously. Doing less is my goal for the next co...
06/09/2026

Pausing isn't difficult when this is your view.

I'm taking my break very seriously.

Doing less is my goal for the next couple of days.

I've averaged 12 000 steps each day until now exploring Belgrade. More photos to follow but for more enjoy my view 😂

Doris and her Buddha belly 😀
30/07/2026

Doris and her Buddha belly 😀

We are back! May classes are a bit discombulated from Bank Holidays & Voting but this and next week is a nice full week ...
12/05/2026

We are back! May classes are a bit discombulated from Bank Holidays & Voting but this and next week is a nice full week of classes, and perfect time to make a little breathing room for yourself.

I didn't take many pictures, I was too busy enjoying cheese and breakfast wine!

Wednesday Gentle Yoga - 5.45pm @ West Totton Centre
Thursday Yoga - 6.25pm @ Totton & Eling Community Centre

See you soon!

Love,
Michelle

NEWS:Our Wednesday Gentle Yoga Class is moving! After nearly 7 years of being at Calmore Community Centre we have decide...
19/03/2026

NEWS:

Our Wednesday Gentle Yoga Class is moving!

After nearly 7 years of being at Calmore Community Centre we have decided to take up space at the West Totton Community Centre.

We start there on 1st April!

NEW TIME:
5.45pm - 6.46pm

You can book as usual here:
https://michelleasaro.co.uk/book-classes/

I'm excited for this next chapter!

Don't forget to grab your FIRST FREE class with me, come and give this gentle Yoga class a try for ultimate relaxation.

Michelle xox

🌿 Two Homeopathy Appointments Available 🌿I have two spaces available in my homeopathy clinic this week.Homeopathy is a g...
16/03/2026

🌿 Two Homeopathy Appointments Available 🌿

I have two spaces available in my homeopathy clinic this week.

Homeopathy is a gentle, natural system of medicine that works with the body to restore balance and support healing. Each consultation is tailored to the individual, looking at the whole picture rather than just isolated symptoms.

People often seek homeopathy for support with things such as:

• Digestive issues like bloating or IBS
• Stress, anxiety or emotional overwhelm
• Hormonal imbalances and PMS
• Skin conditions such as eczema or acne
• Low energy, fatigue or recurrent illness

If you’ve been curious about a more holistic approach to health, feel free to send me a private message and I can share more about how it works and whether it may be right for you.

Find out more here:
https://michelleasaro.co.uk/homeopathy/

Michelle 🌿

Spring is stirring 🌸As the Sun moves through Aries season, nature begins again. Buds open. Light stretches longer. Energ...
10/03/2026

Spring is stirring 🌸

As the Sun moves through Aries season, nature begins again. Buds open. Light stretches longer. Energy rises.

This 90-minute workshop is designed to help you shake off winter heaviness and step into renewed vitality.

We’ll begin with an awakening yoga flow to build warmth, strength and courage, followed by heart meditation, restorative poses and a deeply nourishing yoga nidra to integrate and ground for the rest of 2026.

🗓 11 April
⏰ 9:00 – 10:30am
Hounsdown Community Centre

Join me for:
✨ Hatha Flow Yoga
✨ Heart Meditation
✨ Nervous system reset
✨ Space to set a meaningful seasonal intention

A gentle but powerful way to step into the brighter months ahead.

Grab the full details and reserve your spot here:
https://michelleasaro.co.uk/events/

Michelle

Doris and I nearly made it to IOW - it's blowin' a hoolie ! Walking a chihuahua is not for the feint of heart...Is she g...
12/02/2026

Doris and I nearly made it to IOW - it's blowin' a hoolie !
Walking a chihuahua is not for the feint of heart...
Is she going to be cute or reveal her inner 😈
It's really hard to tell !
Really though it's only other dogs she hates.

She's a peopley dog to be honest 😃

I'm on a mission to do 10 000 steps a day. Doris maxes out at about 2. Freyja helps with the rest. . .

And yes, walking to and from class counts as steps! I need to take the long way round :)

How are you getting your extra steps in every day, or don't you need them ?

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