MKG Southampton - Martial Arts

MKG Southampton - Martial Arts MKG Southampton are dedicated to the highest levels of training and individual improvement in the martial arts. We look forward to seeing you in class.

Transforming people through martial arts since 2005 - Southampton 🇬🇧

Classes and 1-2-1’s available for Juniors & Adults

🥢 KALI
🥊 MUAY THAI
🐉 JUN FAN JEET KUNE DO
👻 GHOST BOXING
🥋 BRAZILIAN JIU JITSU
👊 COMBATIVES 360
☯️ TAI CHI Whether you are after a fun way to get in shape and learn something new, or a practising martial artist looking for a different approach then MKG Southampton has something to offer. Our training is conducted in a friendly and fun atmosphere where you will always get a great workout. For class timetable please see calendar on MKG Southampton website. Please message page with any questions about the arts, times, ability etc. http://www.mkguk-southampton.co.uk/calendar/

🥢 Another amazing weekend of Pekiti Tirsia Kali  🗡️A huge congratulations to everyone who levelled up and put themselves...
06/09/2026

🥢 Another amazing weekend of Pekiti Tirsia Kali 🗡️

A huge congratulations to everyone who levelled up and put themselves through the testing process.

A special mention to our very own Junior Coach Hannah, who successfully tested for her Yakan Dalawa👊

Watching the next generation of instructors develop their skills, confidence and understanding of the art is incredibly rewarding.

Proud of you Hannah. Well deserved! 🔥

🥊 MUAY THAI 🇹🇭 The Science of 8 LimbsTuesday • 7:00pm📍 MKG Southampton - SO40 3AEPunches. Kicks. Elbows & Knees👌Learn th...
04/09/2026

🥊 MUAY THAI 🇹🇭

The Science of 8 Limbs

Tuesday • 7:00pm
📍 MKG Southampton - SO40 3AE

Punches. Kicks. Elbows & Knees👌

Learn this dynamic art of striking through movement, timing, technique, conditioning and sparring 🥊

👊 Come and put it to work 👊

After 3 months of No Gi, it feels good to be back in the Gi 🥋Same art. Same mats. Very different game.There’s something ...
02/09/2026

After 3 months of No Gi, it feels good to be back in the Gi 🥋

Same art. Same mats. Very different game.

There’s something about putting the Gi back on that changes the way you think, move and problem solve.

The grips. The control. The extra layers of complexity.

No Gi has its place, but training both gives you another set of problems to solve and another way to understand Jiu Jitsu.

Back in the Gi and loving it 🫶🥋

The timetable evolves. The mission stays the same.From next week, our MKG Southampton timetable moves into its next phas...
26/08/2026

The timetable evolves. The mission stays the same.

From next week, our MKG Southampton timetable moves into its next phase.

We’ve always believed that martial arts should be more than learning isolated techniques.

You should be able to move.
Strike.
Clinch.
Grapple.
Control.
Work with weapons.
Build athleticism.

And understand how all of those pieces connect when things become unpredictable.

That’s why our timetable brings together martial arts, combat arts, athletic training, restorative practice and specialist sessions under one roof.
Different sessions. Different skills. One bigger picture.

Whether you’re completely new to martial arts or you’ve been training for years, there is always another skill to develop, another range to explore and another level to reach.

Walk through the doors and you’ll quickly realise this isn’t about collecting techniques.

It’s about becoming a more capable human being.

Train your body.

Challenge your mind.

Develop your skills.

Then pressure test them.

Which session will you be stepping onto the mats for? 👊

Why do we train so many different martial arts?Because no single martial art gives you every answer.At MKG Southampton, ...
25/08/2026

Why do we train so many different martial arts?

Because no single martial art gives you every answer.

At MKG Southampton, our training covers a broad spectrum of combat.

From striking to grappling.

From standing to clinch.

From clinch to ground.

From empty hands to weapons.

We train across all the ranges associated with MMA, but we don’t stop there.

Because real combat doesn’t come with rules, gloves or a referee.

Weapons change distance, timing, movement and decision making.

Grappling teaches control, pressure and positional awareness.

Striking teaches timing, footwork, distance and impact.

Kali and other weapons systems add another dimension entirely.

Each discipline gives us another piece of the bigger picture.

The goal isn’t to collect martial arts or become a specialist in everything.

It’s about understanding how the different pieces fit together.

When you train across different ranges, different systems and different problems, something starts to change.

You become more adaptable.

You start seeing opportunities rather than just techniques.

You learn to move between ranges rather than getting trapped in one.

And you develop a deeper understanding of combat as a whole.

That’s why we train the way we do.

All ranges.

All distances.

Empty hands and weapons.

Different systems. One bigger picture.

The learning never stops 👊

🥋YOUR MARTIAL ART HAS TO SURVIVE CONTACT WITH REALITY 👊A martial art is only as good as your ability to use it when thin...
22/08/2026

🥋YOUR MARTIAL ART HAS TO SURVIVE CONTACT WITH REALITY 👊

A martial art is only as good as your ability to use it when things stop going according to plan.

And that doesn’t mean every training session needs to become a fight.

It means your training needs to prepare you for the moment when the perfect technique meets an imperfect situation.

When your opponent doesn’t stand where you expect.

When they resist.

When they move.

When you’re tired.

When the timing is wrong.

When your first option doesn’t work.

When you have to make a decision rather than simply perform a technique.

That’s where training starts to become something different.

Pressure.
Resistance.
Unpredictability.
Movement.
Decision-making.

You don’t just need to know a technique.

You need to understand when, where, why and how to use it — and what to do when it doesn’t work.

At MKG, we believe techniques are only the beginning.

Train the technique.
Train the person.
Then train what happens when the plan falls apart.

Because that’s where the real learning begins👊

Address

Mill Road
Totton
SO403AE

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 10pm
Friday 6am - 7:30pm
Saturday 6am - 3pm

Telephone

+447491955972

Alerts

Be the first to know and let us send you an email when MKG Southampton - Martial Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MKG Southampton - Martial Arts:

Shortcuts

Share

Category