Totton Health and Leisure

09/09/2026

✨ Let The Bargains Begin ✨

As the new school term gets underway, there is no better time to refresh wardrobes, stock up on essentials, and grab some amazing bargains for your family. 🥳

Join us at Totton Health & Leisure on Sunday 13th September from 2.00pm - 3.30pm for the Combined Little & Bigger Pickles 0-11 Years Market. 💜

With 25+ stalls packed with thousands of items from maternity wear right through to children's clothing, toys, equipment and essential, this is one event parents will not want to miss. 🧸👕

Whether you are preparing for the months ahead, hunting for quality pre loved treasures, or simply love finding a bargain, there is something waiting for everyone. 🥰

Find out more and secure your visit here: https://fb.me/e/63aVgVUPz

09/09/2026

💪 Ready for fun? Try fitness 💪

At Freedom Leisure, we make fitness fun for everyone. 🥳

Whether you are hitting the gym, diving into the pool, or joining one of our motivating fitness classes, help you enjoy every step of your fitness journey. 💜

We keep fitness exciting with a wide variety of classes, friendly instructors, modern gym equipment, and a welcoming community that helps you stay motivated. 🏋️‍♂️

Join today and discover a healthier, happier you at Freedom Leisure.
Claim your Half Price Membership today using code HALFPRICE at https://tinyurl.com/mpbk9943

09/09/2026

🥳 Ready To Rox Out 🥳

Join us at Totton Health & Leisure for our exciting Rox Out Circuit Classes, inspired by the latest global fitness phenomenon. 💪

These high energy sessions combine strength, endurance and functional fitness using a wide range of equipment. 🏋️‍♂️

Our classes are designed to be social, supportive and enjoyable, making them suitable for all fitness levels. 💜

No membership required. All classes are available on a pay as you go basis, so everyone is welcome. 🥰

📅 Class Timetable 📅
Tuesday | 7:05pm
Thursday | 9:15am (FREE Community Class)
Saturday | 9:00am

Secure your spot today by booking online, through the app, or by speaking with a member of our reception team for more details. ✨

We offer a wide range of fitness, sporting and wellbeing facilities.

08/09/2026

👬 Making Friends for Life 👬

Swim Academy is a welcoming community where children can build confidence, make new friends, and enjoy being part of a team. 🥳

Every lesson brings opportunities for swimmers to meet others of a similar age and ability, helping them form friendships that can last long after they leave the pool. 💙

Learning together creates a fun and supportive environment where children encourage one another, celebrate achievements, and grow in confidence both in and out of the water. 🏊‍♀️

Whether they are mastering a new technique, taking part in group activities, or simply chatting before and after lessons, swimmers develop valuable social skills while having fun. 🌊

For many children, Swim Academy becomes a place they look forward to visiting each week because of the friendships and sense of belonging they find there. 💪

Socialise and swim at Swim Academy.
Sign up today at https://www.freedom-leisure.co.uk/facilities/swimming-and-lessons/

07/09/2026

Customer Notice

We would like to inform our customers that Totton Health And Leisure is pleased to be hosting a Dance Competition on Sunday 20th September.

As a result, this is likely to lead to increased traffic around the centre and limited availability in the car park.

We kindly ask all customers visiting the centre on this day to allow extra time for their journey and arrival, particularly if attending classes or swimming lessons.

We apologise for any inconvenience and thank you for your patience and understanding while we host this exciting event.

07/09/2026

🤘 WE WILL ROX YOU 🤘

Due to popular demand, we are adding even more ROX OUT to our fantastic timetable with a BRAND NEW Saturday 9am session with Hollie, starting 12th September. 🎉

Inspired by the hugely popular fitness phenomenon that has taken the world by storm, ROX OUT combines functional fitness, strength, endurance, and cardio into one high energy workout that delivers results. 🔥

Using industry leading equipment including Ski Ergs, Concept2 Rowers, Boxing Pods, and Battle Ropes, every session is designed to challenge your whole body. 💪

Whether you are a seasoned gym goer or looking to try something new, ROX OUT offers an inclusive and motivating environment where you can work at your own pace while pushing your limits. ⚡

The new Saturday class joins our existing ROX OUT sessions every Tuesday at 7.05pm and Thursday at 9.15pm, giving you even more opportunities to experience what everyone is talking about. 🙌

Spaces are expected to fill fast, so sign up today on the app or online 🚀

07/09/2026

🎉 September Savings Are Waiting...🎉

Use code HALFPRICE and enjoy 50% off your monthly membership, giving you access to the gym, swimming and fitness classes for half the usual price. 💪

Why wait until next week when you could start saving today? 🏋️‍♀️

Do not wait, the sooner you sign up, the more of the month you will be able to enjoy at half price. 😮

Make the most of this incredible offer. 😍
Claim your Half Price Membership today using code HALFPRICE at https://tinyurl.com/mpbk9943

*Terms & Conditions Apply.