Totton Health and Leisure

Totton Health and Leisure We offer a wide range of fitness, sporting and wellbeing facilities. Please note that our page is manned 9am-5pm on a weekday basis.
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Any class cancellations/bookings must be made through the centre by telephone, at the centre, using the app or our online booking facility.

🌊 Benefits of Swimming in Hot Weather 🌊 When the temperatures rise, there is no better way to cool down than taking a re...
23/06/2026

🌊 Benefits of Swimming in Hot Weather 🌊

When the temperatures rise, there is no better way to cool down than taking a refreshing dip in the pool. 🏊‍♂️

The cool water helps regulate your body temperature, keeping you refreshed while also providing a full body workout that boosts stamina, strength, and overall fitness 💪

Spending time in the pool can also lift your mood, reduce stress, and help you unwind after a long, hot day 🥳

Plus, it is a low impact activity, making it perfect for all ages and fitness levels, especially when the heat is making exercise a bit more difficult .💦

Whether you are swimming laps, splashing around with the kids, or just having some you time, you are doing something great for your health. 🌞

So why wait? Grab your swim gear, bring your friends and family, and make the most of this beautiful weather. 🌊

Sign up to your nearest centre at https://tinyurl.com/3cndavms or drop in for a casual swim today

💦 Time to Cool Off 💦The sun is shining, temperatures are rising, and there is no better way to beat the heat than a refr...
23/06/2026

💦 Time to Cool Off 💦

The sun is shining, temperatures are rising, and there is no better way to beat the heat than a refreshing dip in the pool 🌊

Whether you are looking to swim a few lengths, relax and unwind, or bring the family along for some fun in the water, we have got the perfect place for you to cool down during the heatwave. 💙

Escape the heat, enjoy the water, and make the most of the sunshine with us, because everything feels better after a swim. 🏊

Head down to our centre and make a splash. 🥳

👨‍👩‍👧‍👦 Water Safety Rules Every Child Should Know 👨‍👩‍👧‍👦Keeping children safe around water is something we are passion...
22/06/2026

👨‍👩‍👧‍👦 Water Safety Rules Every Child Should Know 👨‍👩‍👧‍👦

Keeping children safe around water is something we are passionate about at Freedom Leisure 💙

Whether at the pool, beach, or on holiday, learning simple water safety habits can make a life saving difference. 🌊

Always ensure children are supervised by a responsible adult, encourage them to learn to swim confidently, and remind them never to swim alone. 💪

Understanding pool rules, recognising water depth, and knowing what to do in an emergency all help build confidence and keep everyone safe. 💦

By teaching these essential skills early, we can help young swimmers stay safe, have fun, and enjoy the water with confidence every time they dive in. .🏊‍♀️

Sign up to Swim Academy today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

⚽ Stay match fit – it could save your life ⚽Freedom Leisure is proud to support the NHS Bowel Cancer Screening campaign ...
22/06/2026

⚽ Stay match fit – it could save your life ⚽

Freedom Leisure is proud to support the NHS Bowel Cancer Screening campaign 💙

A simple at home screening kit could help detect cancer early, before you notice anything is wrong.

It is quick, easy, and could save your life. If you are eligible, do not put it off any longer.

Find out more 👉 cancermatterswessex.nhs.uk/screening-for-bowel-cancer

💙 Share the Love & Save at Swim Academy 💙Love your lessons at our Swim Academy? Why not share the experience with a frie...
22/06/2026

💙 Share the Love & Save at Swim Academy 💙

Love your lessons at our Swim Academy? Why not share the experience with a friend. 🥰

With our Refer a Friend offer, when you recommend someone to join our Swim Academy, you will receive a month HALF PRICE 🎉

It is the perfect way to help friends and family build confidence in the water while enjoying great savings at the same time 💦

Speak to our team today or ask at reception to find out more 🙌
Let’s grow our Swim Academy community together 🥳

💦 Making a Splash for Water Safety Week 💦We were delighted to take part in Drowning Prevention Week at our Swim Academy ...
22/06/2026

💦 Making a Splash for Water Safety Week 💦

We were delighted to take part in Drowning Prevention Week at our Swim Academy last week. 🏊‍♀️

Throughout the week, our experienced instructors incorporated important water safety messages into every lesson, alongside fun and interactive activities. 🌊

There is still time to get involved. 👀

To continue supporting this initiative, we are offering FREE taster sessions from
Saturday 20th June to Friday 26th June. 📅
It is a fantastic chance to try our Swim Academy, meet our welcoming team, and see how we can support your swimming journey. 🧒👧

👉 Book your place today: https://tinyurl.com/yx75yh57
Or drop by reception to speak with our team 😊

🧘‍♀️ Relax Your Mind, Renew Your Soul 🧘‍♂️Pause for a moment… breathe in deeply, and gently let go of stress. 🕊Yoga is m...
21/06/2026

🧘‍♀️ Relax Your Mind, Renew Your Soul 🧘‍♂️

Pause for a moment… breathe in deeply, and gently let go of stress. 🕊

Yoga is more than a physical exercise, it is a calming experience that soothes the mind and restores balance. 💜

Through slow, mindful movements and steady breathing, yoga helps ease stress, quiet racing thoughts, and bring a sense of inner clarity ✨

As you flow through each pose and focus on your breath, your mind begins to settle, creating space for peace and relaxation. 👏

It encourages you to stay present, letting go of worries and reconnecting with yourself. 😍

Roll out your mat, breathe deeply, and find inner peace.
Sign up to one of our Mind & Body classes online or via the app.

We’re proud to be taking part in with Royal Life Saving Society UK - RLSS UKFrom 13-20 June 2026, we’ll be supporting ...
20/06/2026

We’re proud to be taking part in with Royal Life Saving Society UK - RLSS UK

From 13-20 June 2026, we’ll be supporting vital water safety education to help children and young people stay safe around water this summer.🌞

Find out more: www.rlss.org.uk/drowning-prevention-week

🏊‍♂️ Free Tasters This Drowning Awareness Week 🏊‍♂️Join us as we support Drowning Awareness Week with something special...
20/06/2026

🏊‍♂️ Free Tasters This Drowning Awareness Week 🏊‍♂️

Join us as we support Drowning Awareness Week with something special for your family. 💦

From Saturday 20th June to Friday 26th June, we are opening the doors to our Swim Academy with FREE taster sessions. 💙

Our lessons are designed to teach essential water safety skills, helping children grow in confidence, ability, and awareness in a fun, supportive environment. 🥽

As an added bonus, every participant that signs up during this week will receive a FREE Goodie Bag. 🎁

Taster sessions will take place during our normal lesson times. Spaces are limited, so do not miss out. 🕑

Secure your spot today by enquiring here 👉 https://tinyurl.com/yx75yh57
or simply pop into reception 🏃‍♀️💨

💙 From Nervous To Confident 💙At our Swim Academy, we turn nerves into confidence one small splash at a time. 🥳We know ...
20/06/2026

💙 From Nervous To Confident 💙

At our Swim Academy, we turn nerves into confidence one small splash at a time. 🥳

We know that for some children, even getting into the pool can feel like a big challenge. 💦

But with our patient, caring teachers by their side, every child is given the time, space, and encouragement they need to feel comfortable and safe. 😍

There is no pressure, no rushing, just gentle guidance, positive reinforcement, and lots of reassurance along the way. 🏊‍♀️

Before long, those initial nerves begin to fade, and are replaced by an excitement that grows into real progress. 👏

Say goodbye to nerves and hello to confidence. 👋
Sign up to Swim Academy today at https://www.freedom-leisure.co.uk/swimming-lessons-enquiry/

Address

Water Lane
Totton
SO403GX

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9:30pm
Saturday 8am - 7:15pm
Sunday 8am - 7:15pm

Telephone

+442382000299

Website

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