Personal training for everyday living LTD

Personal training for everyday living LTD The home training specialist is a 1-1 service, providing bespoke exercise programmes to all walks of

Did you see the BBC report this week regarding resistance exercise ??If not here’s the link 😅💪🏻https://www.bbc.co.uk/new...
09/06/2026

Did you see the BBC report this week regarding resistance exercise ??

If not here’s the link 😅💪🏻

https://www.bbc.co.uk/news/article

For years I’ve been preaching about the benefits of resistance and cardiovascular exercise so it’s great to see this being broadcasted and encouraging people to prioritise this in their weekly routine.

It’s worth remembering that resistance exercise will have huge difference on all aspects of your health from neurological benefits to insulin sensitivity and gut health.

Resistance exercise builds a resilience in your body that helps to maintain optimum internal/external health and wellbeing. 🙌 it has so much more of an impact than we think!

So what I’m really saying is next time I make you squat hold or do a press up you can’t moan 😂

Proof that clients animals love me just as much as their owners do 🤣
19/05/2026

Proof that clients animals love me just as much as their owners do 🤣

People are always telling me I work too hard and need to take it easy… so thought I would get on board with the easier p...
01/05/2026

People are always telling me I work too hard and need to take it easy… so thought I would get on board with the easier pace of life. Got to admit it does feel good 😉

A big well done to this lovely lady! Today she reached the 2 stone weight loss goal and 31.5 inches from around her body...
29/04/2026

A big well done to this lovely lady!

Today she reached the 2 stone weight loss goal and 31.5 inches from around her body 🤩🙏

Together we’ve been working hard on the mindset and created a programme that fits in with Sarah’s lifestyle. We are all different and so is our discipline and motivation, I will help you find what works best for you to reach your goals in the most effective way possible.

Here’s some words from Sarah,

‘ before working with annoying Dan I had tried everything to lose weight. The most I would have lost previously would have been a stone and then after a while that weight would creep back on. Since working with Dan he has pushed me to keep going even when I find it challenging, and couldn’t have done it without him there’

If you need help and feel inspired then please get in touch 😄

07847396422

Paul decided enough was enough and it was time to take care of himself and invest in his health… He started his journey ...
22/04/2026

Paul decided enough was enough and it was time to take care of himself and invest in his health…

He started his journey at 18.3 stone and after making lifestyle adjustments we got him down to 13.7! 🔥💪🏻

Paul changed his life at 50 and so can you! 😉

Find out how the process works and how I can help you reach your goals this year. Book a free consultation today!

07847396422

People say all I do is count all day…which is true but sometimes I can make coaching calls as well. Am always trying har...
21/04/2026

People say all I do is count all day…which is true but sometimes I can make coaching calls as well.

Am always trying hard not to be that stereotypical personal trainer 😉🤣

Have a healthy day

When a foot or a dumbbell just aren’t enough its time to use your training partner instead 😂💪🏻
16/04/2026

When a foot or a dumbbell just aren’t enough its time to use your training partner instead 😂💪🏻

I was invited into the marine construction and engineering site for brockenhurst college today to take their students th...
15/04/2026

I was invited into the marine construction and engineering site for brockenhurst college today to take their students through some exercise and well being 😊

I don’t normally like pictures of myself but I really love this angle 😈If you want a personal trainer that really cares ...
14/04/2026

I don’t normally like pictures of myself but I really love this angle 😈

If you want a personal trainer that really cares about your wellbeing then I’m your man 💪🏻

Have a good day

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Totton

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Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

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07847396422

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