Deepa Shah Massage & Yoga Therapy

Deepa Shah Massage & Yoga Therapy Myofascial Release, Advanced Clinical Massage, Reflexology & Yoga Therapy based in Totnes, Devon, UK. I work with women living with, chronic pain and tension.

I also work with prenatal and postnatal women.

Mother Earth presents her mud and mess in the same way she does her 'beauty', whatever we judge that beauty to be. For H...
02/02/2026

Mother Earth presents her mud and mess in the same way she does her 'beauty', whatever we judge that beauty to be.
For Her, it's all welcome. It's part and parcel of her Being.

If you want the beauty, the mud comes with it. Take it or leave it.

Do you embody the shape or does the shape embody you? When you move your body and attention towards a certain shape with...
24/04/2023

Do you embody the shape or does the shape embody you?

When you move your body and attention towards a certain shape without judgement or expectation, notice and observe what shifts in your energy.

For example, certain standing postures can shift you from a place of doubt and low energy to one of vitality, readiness and balance.

Grab the following and take 15 mins:🌸Socks 🌸Cushion for head 🌸Blanket for body🌸Eye cover🌸Chair / armchair / footstool *Y...
13/03/2023

Grab the following and take 15 mins:
🌸Socks
🌸Cushion for head
🌸Blanket for body
🌸Eye cover
🌸Chair / armchair / footstool

*You want the forehead resting slightly higher than the chin and the stool / chair to be not too high for the legs.

This journey towards getting to know oneself is a challenge... there's a reason they call it the Warrior's Path. So man...
03/03/2023

This journey towards getting to know oneself is a challenge... there's a reason they call it the Warrior's Path. So many obstacles that get in our way. Are they really obstacles though? Or are they part and parcel of this journey - opportunities to allow us to dig a bit deeper and see what we are really made of?

Choosing this path again and again.

Pregnancy Yoga starting again!Tuesday mornings 9.30-10.30amLooking forward to meeting all the the new pregnant mamas. Th...
11/09/2022

Pregnancy Yoga starting again!

Tuesday mornings 9.30-10.30am

Looking forward to meeting all the the new pregnant mamas.

This practice will help you to feel stronger, more spacious and more comfortable in your pregnancy. It will help manage and alleviate anxiety and stress and give you tools to use during labour and postpartum.

26/07/2022

Join me tonight and every Tuesday 1930...

Sitali helping me to cool down. Inhale the breath through a rolled tongue or pursed lips. Relax tongue/lips and exhale t...
12/07/2022

Sitali helping me to cool down. Inhale the breath through a rolled tongue or pursed lips. Relax tongue/lips and exhale through nose.

Thank you SO much for all the Birthday love, all the messages, the flowers, the cards, the cake! 💜
09/03/2021

Thank you SO much for all the Birthday love, all the messages, the flowers, the cards, the cake! 💜

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Totnes

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