Dart Fitness

09/05/2021

Hitting solid numbers on squats with a top set of 200kg for a double.

Work up sets of 140kg, 160kg and 180kg for 5, then finished with a back off set of 140kg for 10. Drop us a DM for any questions regarding personal training and programming whatever your goals are!

26/04/2021

Finally our website has officially launched, for any of your training and nutritional needs hit up www.dartfitness.co.uk.

Whatever your goals out we can cater training plans, 1-1, 2-1 or online personal training sessions to you.

Alot of time and effort has gone into this so please have a look, drop a like and share with you friends, special thank you to for the web design which is amazing, and for making a flawless promo video for us

09/06/2020

Lifestyle changes and adherence:

Due to the situation that has been affecting us all a lot of us have been making poor food choices, whether it be an emotional response or just the fact we are getting lazy, it’s normal we all get complacent.

One of the biggest mistakes I see people do when trying to ‘get back on the horse’ is make a complete ‘U’ turn.
Which a lot of the time is just unrealistic.

For example going from really poor eating and exercise habits; straight to calorie counting every single piece of food and treating exercise as a task solely to burn calories, this takes all the enjoyment out of training and day to day life.

Take small steps, decrease the binging, the alcohol consumption, make better food choices and set goals that you actually will get enjoyment from with training.

The point in this post is to lead to a lifestyle that you can adhere to and sustain rather than going through the roller coaster 🎢 of dieting, binging and being unhappy In yourself.

If you have any questions on nutrition or training feel free to message us

Dart fitness

01/06/2020

⬇️Answering 4 commonly asked questions to do with gaining muscle and losing weight! ⬇️
➖Question 1: How can I stay motivated and eat healthier?
➖Question 2: How many calories/Protein should I consume each day?
➖Question 3: Is it bad for me to be eating before bed?
➖Question 4: Im struggling to put on weight, do I need protein shakes?

27/05/2020

✅30 minute Circuits, fit for all the family!✅
⬇️Let us know how you got on in the comments below⬇️

25/05/2020

12/11/2019

Just a reminder we have classes running today!
2-3pm!
5.30-6.30pm!
See you there😁

10/11/2019

Welcome To Dart fitness!
- A bit about us! Myself Frank Barrett and Todd Lowry are two Stoke Gabriel based personal trainers with a passion for exercise. Bringing Fun, functional Classes to your door step!(Stoke Gabriel village hall)

-Class times For the week Starting 11/11/19:
Tuesday: 2.00-3.00 (Perfect time for all Mums and Dads to get a workout in just before the 3.15 school pick up!)
Tuesday: 5.30-6.30pm
Wednesday: 6.30-7.30pm and 7.30-8.30pm!

-We would love for you to join us! Don’t miss out! Send us a message to get booked on:)