Liz Pauls Pilates

23/07/2026

Pilates Summer Update

The summer school holidays are here but life still goes on. So do my Pilates classes. Don't take a break, come along.

Weekly Pilates Classes 2026

09:15 – 10:15 Mon Stoke Gabriel Scout Hut
10:30 – 11:30 Mon Stoke Gabriel Scout Hut
18:00 – 18:55 Mon Stoke Gabriel Scout Hut
08:00 – 09:00 Wed Stoke Gabriel Scout Hut
09:15 – 10:15 Wed Stoke Gabriel Scout Hut
10:30 – 11:30 Wed Stoke Gabriel Scout Hut, Seniors
13:45 - 14:45 Wed Old School Hall, Mansion House, Totnes
17:30 – 18:30 Wed Galmpton Village Institute
09:15 – 10:15 Thur. Galmpton Chapel Barn Hall
10:30 – 11:30 Thur. Galmpton Chapel Barn Hall

Private matwork, reformer, tower and chair lessons also available.

Contact me to book: [email protected] 07800 890962

07/05/2026

Hi, I am Liz Pauls, a fully qualified Pilates teacher running classes in Stoke Gabriel, Galmpton and Totnes. I also have a studio in Stoke Gabriel for 1:1s and 2:1s on the mat, and studio equipment, including the Pilates reformer, tower and chair.

What can Pilates do for you?
• Improve your posture and overall body
awareness
• Correct muscle imbalances improving body
alignment
• Reshape your body, which will become
leaner, more toned and stronger as you
progress
• Engage the deep core stabilising muscles
• Relieve unwanted stress and tension

Weekly Pilates Classes 2026
09:15 – 10:15 Mon Stoke Gabriel Scout Hut
10:30 – 11:30 Mon Stoke Gabriel Scout Hut
18:00 – 18:55 Mon Stoke Gabriel Scout Hut
08:00 – 09:00 Wed Stoke Gabriel Scout Hut
09:15 – 10:15 Wed Stoke Gabriel Scout Hut
10:30 – 11:30 Wed Stoke Gabriel Scout Hut, Seniors
13:45 - 14:45 Wed Old School Hall, Mansion House, Totnes
17:30 – 18:30 Wed Galmpton Village Institute
09:15 – 10:15 Thur Galmpton Chapel Barn Hall
10:30 – 11:30 Thur Galmpton Chapel Barn Hall

Please contact me to book or with any questions
Email: [email protected]
Mobile: 07800 890962

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19/04/2026

Another good Guardian article about strengthening our hips.

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health

20/03/2026

Holiday absence.
Dear Pilates clients, I am now on holiday until the 6th April 2026.
I look forward to seeing you in a couple of weeks.

02/02/2026

And keep your spine moving.

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it

02/02/2026

Do Pilates!

https://www.bbc.co.uk/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg?fbclid=IwVERDUAPtNN5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe0ppk1_mUjJ01PIjcW4aooZKMdVWYTD-CEGOpYeAOZOW0OYx7LUcG7E5ofv0_aem_Cqz2BQfR3gOJvNStPt5IfA

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

04/01/2026

Happy and healthy New Year everyone. I hope you are looking forward to the return of Pilates this week, starting tomorrow 5th January.
Liz

03/10/2025

Happy October. Do you want to improve your posture, body tone and strength? Take a look at my timetable for Pilates matwork classes in Stoke Gabriel, Galmpton and Totnes, to see if any of my classes are convenient for you. If not, I offer 1:1 studio lessons on the mat, Reformer and Pilates Chair.

09:15 – 10:15 Mon Stoke Gabriel Scout Hut
10:30 – 11:30 Mon Stoke Gabriel Scout Hut
18:00 – 18:55 Mon Stoke Gabriel Scout Hut
08:00 – 09:00 Wed Stoke Gabriel Scout Hut
09:15 – 10:15 Wed Stoke Gabriel Scout Hut
10:30 – 11:30 Wed Stoke Gabriel Scout Hut, Seniors
13:45 - 14:45 Wed Mansion House Totnes, PAYG
17:30 – 18:30 Wed Galmpton Village Institute
09:15 – 10:15 Thur Galmpton Chapel Barn Hall
10:30 – 11:30 Thur Galmpton Chapel Barn Hall

Contact me: [email protected]

02/10/2025

Good article about knee strengthening exercises. Most of which we do in my Pilates class 🙂

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

04/09/2024

A reminder about the weight of the head on the neck.