09/02/2026
🧊 Diverse Fitness Sauna & Ice Bath Session
📆Sun March 1st
⏰8-10am
📍
☕️Optional coffee after @ Breakwater Bistro
Start your morning strong with a revitalising sauna and ice bath session at Apatheia Sauna. This experience is designed for diverse fitness clients of all levels, supporting recovery, resilience, and performance.
Move intuitively between deep, restorative heat and invigorating ice baths, using contrast therapy to boost circulation, reduce muscle soreness, and sharpen mental focus.
Apatheia offers a welcoming, judgement-free space where all bodies, abilities, and fitness journeys are respected. Set against the calming Devon coastline, this is your chance to reset, recharge, and step into the day feeling grounded, energised, and ready to move.
Book now under events on our booking app