Momentum Fitness

Momentum Fitness Exclusively Female Gym in Torquay
1-1 & Small Group coaching
Pre & Post Natal Specialists
Menopause Specialists
Book Your Free Consultation With Us!

16/09/2026

This next chapter though?

😮‍💨🔥

15/09/2026

There are SO many reasons that women over 40 should deadlift..

One is definitely because it’s absolutely badass 😎🙋🏽‍♀️❤️

13/09/2026

When your daughter asks why you do cardio, tell her it’s to keep your heart healthy - not to burn off dessert.

When she asks why you work out, tell her it’s to feel strong - not to be skinny.

When she asks why you eat well, tell her it’s to nourish your body and feel your best - not because you’re on a diet.

Let her grow up seeing movement as something we do because we love our bodies, not because we’re trying to punish or shrink them.

Because long before she forms her own opinions about her body, she’ll borrow yours.

Make sure the ones she borrows are kind. ❤️

12/09/2026

Why have one when you can have both?

An incredible workout every time,

Surrounded by women who lift you up and inspire you!

Want to come and see what it’s all about?

Comment STRONG below and we will send you a code for a free class!


📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

Peace is your flex ✌🏽
08/09/2026

Peace is your flex ✌🏽

07/09/2026

Because we turning up for ourselves no matter what 😎

Celebrate our client WINS with us 🥰At Momentum we celebrate STRENGTH.Mental and physical strength.We build confidence.We...
06/09/2026

Celebrate our client WINS with us 🥰

At Momentum we celebrate STRENGTH.

Mental and physical strength.

We build confidence.

We empower women and show them how capable they really are.

Together, as a community, we are building the A Team 😎

If you need some extra motivation,

If you feel like your progress has hit plateau,

Drop us a message and let’s get you hitting those new PBs.


📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

04/09/2026

It’s more than likely.. how crazy is that?

Luckily, we are coaching ladies of ALL ages at Momentum!

This week alone we coached an 8 year old alongside her mama and a 78 year old in our Thrive groups.

Because there isn’t such a thing as ‘too early’ or ‘too late’ to start getting stronger.

Need help getting started?

Drop us a message to get booked in for a free consultation 👇🏽

📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

01/09/2026

No sleep,

Still breastfeeding,

Toddler in tow,

Overstimulated,

1000 plates to spin at all times..

Until you have lived it, you never truly understand the determination it takes to show up for yourself when you are running on fumes.

We see you mamas and we respect you 🫡💕
📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

I mean, it doesn’t take a rocket scientist to figure out why… for generations we have been conditioned.Choose the salad,...
31/08/2026

I mean, it doesn’t take a rocket scientist to figure out why… for generations we have been conditioned.

Choose the salad,

Endless cardio,

Ultra low calorie diets,

Constantly and relentlessly forced to feel shame.

It’s time we stood tall,

Stood together as one,

Force the narrative to change.

Most importantly… practice kindness.

Stop commenting on other people’s bodies, you have no idea what they may be struggling with.

Teach the next generation that food is to be celebrated and that women can be strong.

Teach them that the way that they look should be the least interesting thing about them.

Teach them not to shrink just because society says so.

Amazing things happen when women realise they deserve more.


📩 [email protected]
📞 07940 417045
_________________

MOMENTUM
Exclusively Female Gym
Torquay

Address

MOMENTUM 141 St MaryChurch Road
Torquay
TQ13HW

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 9pm

Telephone

07940417045

Website

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