Strength & Sculpt With Thalia

12/06/2025

Your workout isn’t over when you stop sweating 💪💖
Swipe to learn 5 amazing things your body does after you train — recovery is where the magic happens! ✨

04/06/2025

Did you know that you can bring your little ones into MOMENTUM?

It was really important to us that we created a space that was mum and child friendly.

Somewhere that your children can play whilst you take an hour to work on yourself and your goals.

Let them see mummy as the superwoman that she is!

We absolutely LOVE having the little ones relaxed and enjoying the gym as much as the grown ups!

Feel free to drop us a message if you have any questions.

We offer a free, no obligation consultation with one of our coaches.

📞 07940 417045
📥 [email protected]
📍 MOMENTUM 141 St Marychurch Road, TQ1 3HW

27/05/2025

27/05/2025

27/05/2025

Weight training isn’t just for bodybuilders — it’s for every woman who wants to feel stronger, more confident, and empowered. Lifting weights helps build lean muscle, boosts metabolism, and improves bone health. Don’t be afraid of the barbell — it’s your new best friend. Strong is not bulky. Strong is powerful.

27/05/2025

Sculpt a strong, defined back with the straight-arm lat pulldown! This move targets your lats without bulking your arms—perfect for building that toned, V-shaped look. Keep your arms straight, core tight, and focus on the squeeze. 💪🏼

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27/05/2025

Here are some interesting facts on how moving your body, free’s your mind. Exercise isn’t just for muscles—it’s for mental strength too!

27/05/2025

New timetable, same good vibes! We’ve shuffled a few things around—take a peek and find the times that work best for you!