Balance Pilates

Balance Pilates Balance Pilates is a Reformer Pilates studio in Ipplepen, Devon, offering small-group classes focused on strength, mobility, posture and mindful movement.

We support women across Newton Abbot, Torbay and South Devon feel stronger and move better.

10/06/2026

More than a warm up. A chance to reconnect to your body. A chance to listen & feel, to pause & breath… before we get spicy 🌶️ 😉

07/06/2026

The world we live in is mental. 🤯 Always pushing us to do more, 🏃‍♀️quicker, harder, faster, better results, don’t stop, ✋ push through.
We are not built for that. It leads to chronic stress, poor health … both physical and mental.
Stop, breathe ( deeply) and just take in the world around you. Just for 5 minutes… I dare you. ✌🏼

06/06/2026

If you were looking for a sign … let this be it ✨ Beginner spaces available next week ….

02/06/2026

Today is my birthday…. It would have been my dad’s too.

I will forever be the best “but most expensive “ ( his words👀) present he ever had. Love you Dad 💔🕊️
Rowcroft Hospice fundraising

“I wish I hadn’t gone to Pilates today “ .. said no one ever!Nestled in the countryside I offer you the chance to reset ...
01/06/2026

“I wish I hadn’t gone to Pilates today “ .. said no one ever!

Nestled in the countryside I offer you the chance to reset your body & mind.

Regular beginner classes now available to book 🍃

I spent years suffering from stress and anxiety. I spent 2 years in a chronic stress response after some significant eve...
30/05/2026

I spent years suffering from stress and anxiety.

I spent 2 years in a chronic stress response after some significant events.

During this time I learnt what living in constant “fight or flight” can do to you. To your brain, to your body, to your whole existence.

It took me a little while to figure out exactly why I needed to do Pilates more than ever during this time… but once you think about it it’s really pretty obvious…

Sometimes this is the kind of self love you need …
26/05/2026

Sometimes this is the kind of self love you need …

21/05/2026

I got those summer vibes ✨☀️🙌🏼

13/05/2026

Pilates was created before mobile phones.
Before long commutes.
Before endless hours sitting at desks.
Before we understood the impact of a dysregulated nervous system on our health.

And yet, Joseph Pilates somehow created the perfect antidote to modern life.

Strength. Mobility. Breath. Control. Presence.

A practice that brings us back to ourselves — physically and mentally.

What a legacy you left us, Joseph. Thank you ✨

The rumours are true … summer is on its way 🥳
07/05/2026

The rumours are true … summer is on its way 🥳

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Torquay

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