Fitness classes with Emily Knight

14/04/2024

16/11/2022

🚨EVENT ALERT 🚨
18th December 2022 - Soul Stretch
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10am, 1 hour of super chilled yoga with sweet soul tunes, followed by a warm cuppa and cinnamon bun. hubba hubba.
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Open to anyone, fully accessible venue 🙌 just drop me a DM if you have any questions❤️
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£10 for 1, or £18 for you and your bestie (diverse members £8/£14 😍)
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DM to book your spot, limited numbers

02/01/2022

GUESS WHO'S BACK 🤔🙄😊
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IT'S ME ! EMILY!!
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This Saturdays bootcamp at 08.30 is my first class back after having baby no2 and let me tell you, I am 10/10 excited. I've already planned our first 8 sessions of Boot Camp and can't wait to share some fun and effective movement with you all. No NY resolution bleugh from me here, just good old exercise to help you get those bodies moving if you're game. All abilities welcome 👍
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I'm also buzzing to share a brand new class with you at Gro, on Wednesdays* and Fridays at 11am: BALANCE & BARRE, its a perfect blend of fundamental Barre Ballet movements with core strength, stability and flexibility for full body conditioning. A great low impact class that'll compliment the other offerings at Gro like a dream and before you freak out, it's a fitness focused class so there won't be tutus (but obviously yolo, wear what you want!) . Book via the mindbody app and feel free to drop me any questions 💕
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*starting 12th Jan.

19/07/2021

We'll take ourselves off to find some fresh air and shade for Diverse Stretch tonight at 8pm.if you've never been before, download the diverse fitness app and book your first one for free!! If you've been before, come again! It'll be a nice wind down to your day and hopefully help get a chilled night's sleep (not actually cold, I'm not a miracle worker) turn up at a few mins to 8 and we will take a lil stroll together to find a nice spot!

02/07/2021

SOUL STRETCH - HIPHOP EDITION NOW POSTPONED TO 11TH JULY 2021
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Otherwise details are the same, 9am, 60min yoga, yummo plant based treats. Hoping those already booked can join me next week for 🤞🏽 a non soggy time!!
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I'll be emailing/msging everyone booked this evening, so just let me know if you can make it to the new date ❤️
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I guess Sunday morning my pyjamas are staying on!! 😂

27/06/2021

🌞 1 WEEK UNTIL HIP HOP FITNESS YOGA, FOLLOWED MY VEGAN TREATS. JOIN US 🧘‍♂️
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THERE'S STILL SPACE!! Sunday 4th July at 9am, Ilsham green!!
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60 MINS OF FITNESS YOGA (SUITABLE FOR ALL!) FOLLOWED BY YUMMY VEGAN TREATS, LIKE BLUEBERRY AND COCONUT CAKE, MILLIONAIRE SLICE AND SALTED CARAMEL CHOCOLATE BALLS. 😋😋😋
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DM to book your spot, all you need is a drink and comfy clothes! The weather looks like it wants to be friendly!! £12pp, ###
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Social distancing in place, small group this time around, snacks portioned up ahead but plenty of extra if you need a top up 😊

15/06/2021

HIPHOP AND R'N'B YOGA??
You guys voted, here she is!!!
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📆 SUNDAY 4TH JULY, 9AM
📍ILSHAM GREEN, TORQUAY
💷 £12PP
🤸‍♂️60 mins fun and challenging fitness yoga (mixed ability, of course) accompanied by hip hop classics and chilled R'N'B to give you the big summer good vibes. Follow up with a chilled drink and vegan treats on the green (socially distanced, of course!) and maybe dip your toes in the sea at meadfoot too!!
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🌞Good weather is essential for this, so if it turns on us, we'll push back a week. If you're in, drop me a DM to secure your place.
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*be mindful that the music choice here may mean I am not 100% available to remove all swear words so please do reach out to chat if you'd like to bring someone along who may sensitive to this. 💕

04/06/2021

🎉 FREE CLASS ALERT🎉
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I am so beyond thrilled to be launching FIT, a brand new class at Monday 7th June at 7am (yes, morning, so your workout is done before the day gets too sizzling!). To help give me a super warm welcome this first class is free! Book your spot via instabook (link on flow page bio!) I'd love to see as many of you as possible. 😊
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This 45 minute class focuses on building fitness and strength for your whole body. Every class will be different, this first week we'll focus on lower body strength and cardiovascular fitness. 😅
The best bit is that anyone can join in. Whatever your experience or current fitness level. Bring a water bottle and a smile and I'll make sure you start the week off feeling amazing!
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Can't wait to see you there ❤️