fit20 Torquay

fit20 Torquay fit20 helps you become stronger, fitter and healthier with one 20 minute session per week.

24/06/2026

🕒 "Once a week? Surely that can't be enough..."

We hear this all the time.

And honestly? It's a fair question. Most of us have been conditioned to think fitness requires hours of sweat and multiple sessions a week.

But here's the thing: when you train at the right intensity, your body doesn't need more. It needs recovery.

In this video, our General Manager Pete explains exactly why once a week is all it takes – and why training more often can actually slow your progress.

🎥 Watch above to find out why less really is more.

Rest isn't weakness. Rest is when the work happens.Your muscles don't grow in the studio. They grow on the sofa. In bed....
22/06/2026

Rest isn't weakness.

Rest is when the work happens.

Your muscles don't grow in the studio.

They grow on the sofa.

In bed.

While you're doing nothing at all.

So stop feeling guilty about doing nothing.

You're not being lazy.

You're being productive.

Just horizontally. 🛋️😴

Dad strength is real. But imagine if dad did fit20. He'd be lifting the house. Happy almost-Father's Day to the men who ...
19/06/2026

Dad strength is real.

But imagine if dad did fit20.

He'd be lifting the house.

Happy almost-Father's Day to the men who open jars, carry everything in one trip, and never ask for directions.

We salute you.

And your biceps. 🏠💪

17/06/2026

🤔 "How can you possibly get stronger in just 20 minutes a week?"

We get asked this a LOT.

And we totally get why. It sounds too good to be true, right?

But there's a science-backed answer – and Duncan, our owner, explains it perfectly in this short video.

No gimmicks. No fluff. Just the simple, proven reason why 20 minutes is all your body needs when you train the right way.

🎥 Watch this video – and if you've ever wondered how it works, this one's for you.

After 30, the average man loses 3-5% of muscle mass every year. This isn't just about strength - it's about metabolism, ...
15/06/2026

After 30, the average man loses 3-5% of muscle mass every year.

This isn't just about strength - it's about metabolism, hormone balance, longevity.

Lower muscle mass = higher risk of falls, fractures, metabolic disease.

The good news?

It's reversible.

fit20 is scientifically designed to rebuild and preserve muscle.

Fight the clock.

Maintain your edge.

Stay strong, healthy, and independent for life.

Don't accept the decline.

Reverse it. 💪

You trained.Now it’s Friday night and absolutely nobody is making sensible decisions anymore.One pizza later and suddenl...
12/06/2026

You trained.

Now it’s Friday night and absolutely nobody is making sensible decisions anymore.

One pizza later and suddenly
the sofa has claimed you,
Netflix is judging you
and even moving feels slightly unnecessary.

Balance, right? 😅

See you next week after the carb coma wears off.

📍 We're Exhibiting! Come and say hello...We're delighted to announce that both fit20 Exeter and fit20 Torquay will be at...
10/06/2026

📍 We're Exhibiting! Come and say hello...

We're delighted to announce that both fit20 Exeter and fit20 Torquay will be at The Care & Occupational Therapy Show on 23rd June.

If you work in care, occupational therapy, or support others with their health and mobility – come and find us.

We'll be talking about:
✅ How strength training supports healthy ageing
✅ Why muscle preservation matters for independence
✅ How fit20 works in just 20 minutes a week – no changing, no sweating, no hassle

Whether you're a professional looking for solutions for your clients, or simply curious about what we do – we'd love to meet you.

📅 Date: 23rd June
📍 Event: The Care & Occupational Therapy Show

🎟️ Find out more about the event and register here:
https://www.careexhibition.co.uk/

Going slow is the fastest way to get strong. In strength training, momentum is the enemy. Fast reps use momentum, steali...
08/06/2026

Going slow is the fastest way to get strong.

In strength training, momentum is the enemy.

Fast reps use momentum, stealing work from the target muscle.

fit20 eliminates this with 10-second controlled reps - "Time Under Load."

Constant tension.

No cheating, no swinging, no ego.

Pure, efficient muscle stimulation.

This is why 20 minutes outperforms hours in a conventional gym.

Speed creates noise.

Slow creates strength. ⏱️

Every fit20 member has this emotional journey at least once a week.Before session:“I’m tired. I can’t be bothered.”Durin...
05/06/2026

Every fit20 member has this emotional journey at least once a week.

Before session:
“I’m tired. I can’t be bothered.”

During session:
“Whose idea was this?”

After session:
“…actually I feel brilliant.”

And somehow, every single week, you come back stronger.

Funny how that works. 😅

At fit20, you’re never left to figure it out alone.Your trainer learns how your body works, tracks your progress careful...
01/06/2026

At fit20, you’re never left to figure it out alone.

Your trainer learns how your body works, tracks your progress carefully, and helps you push safely beyond what you thought you could do.

It’s not about shouting motivation or generic gym programmes.

It’s about consistency, guidance, and building strength week after week.

One trainer.

One appointment.

One system that works.

Come and meet the people who help make those results happen. 🧡

Address

20-24 Lucius Street
Torquay
TQ25UN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+441803416369

Website

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