Tam's Fitness Personal Training

Tam's Fitness Personal Training Tam's Fitness is a personal and group training business with the aim to help individuals reach their We specialise in 12 week and 8 transportation programs.

A private members only gym offering personal training and small group training in a brand new state of art studio with top of the range equipment. if you're serious about making a change to your health and fitness then we can certainly help you get there.

💚 Introducing STRONG & STEADY – Our Brand New 60+ Strength Programme! 💚It's never too late to get stronger.I'm excited t...
11/08/2026

💚 Introducing STRONG & STEADY – Our Brand New 60+ Strength Programme! 💚

It's never too late to get stronger.

I'm excited to launch STRONG & STEADY, a 6-week small group programme designed specifically for adults aged 60+ who want to stay active, improve their confidence, and enjoy everyday life with greater strength and balance.
Whether you want to keep up with the grandchildren, feel steadier on your feet, or simply stay independent for longer, this programme is for you.
✅ 6-week programme
🏋️ 2 coached sessions per week
👥 Maximum of 4 people per session
💪 Improve strength
⚖️ Improve balance
🦴 Increase bone density
🚶 Reduce the risk of falls
💷 Only £199
Every session is fully coached in a friendly, welcoming environment, so you can train safely and at your own pace—no matter your current fitness level.
Spaces are limited to just 4 people, so if you or someone you know would benefit from becoming stronger, steadier and more confident, get in touch today!
📍 Tam's Fitness Personal Training, Torquay
📞 07769 225064
📧 [email protected]
Become stronger today. Stay independent tomorrow. 💚

🚨 ONLY 5 SPACES AVAILABLE 🚨Are you ready to completely transform your body and mindset over the next 12 weeks?I'm lookin...
18/07/2026

🚨 ONLY 5 SPACES AVAILABLE 🚨

Are you ready to completely transform your body and mindset over the next 12 weeks?

I'm looking for 5 committed individuals who are serious about:

💪 Building muscle🔥 Losing body fat🏋️ Getting stronger❤️ Improving fitness and confidence⚡ Feeling healthier and more energetic

✅ FREE Consultation✅ Personalised Training Programme✅ Monthly Nutrition Plan✅ Monthly Workout Plan✅ Weekly Check-ins & Accountability✅ Before & After Photos to track your progress✅ Full support from me every step of the way

This isn't a quick fix or fad diet. This is a structured programme designed to help you create long-lasting results and become the best version of yourself.

📍 Tam's Fitness Personal Training Studio – Torquay

⚠️ Only 5 spaces available to ensure every client receives maximum support and attention.

If you're ready to make the next 12 weeks the turning point in your life, comment "TRANSFORM" below or send me a DM saying "12 WEEKS" for more information.

Your future self will thank you. 💚

🔥 "I wish I'd started sooner!"Another amazing client transformation...In just 6 months, they've achieved:✅ Lost 11kg💪 Bu...
15/07/2026

🔥 "I wish I'd started sooner!"

Another amazing client transformation...

In just 6 months, they've achieved:

✅ Lost 11kg💪 Built a leaner, stronger body🏋️ Increased strength dramatically🫁 Improved asthma-related breathing🙌 Gained confidence and a healthier lifestyle

Here's what they had to say:

⭐⭐⭐⭐⭐

"I've been training with Tam for the past 6 months and the results have been incredible... Tam's expertise in both training and nutrition has been key to my progress. He's knowledgeable, motivating, and genuinely invested in helping you reach your goals... I would highly recommend Tam to anyone looking to improve their fitness, strength, health, and overall quality of life."

This is exactly why I do what I do. Whether your goal is to lose weight, build muscle, get stronger, improve your fitness, or simply feel healthier, I'll give you the coaching, accountability, and support you need every step of the way.

I'm currently taking on a limited number of new clients for:💪 1-1 Personal Training👥 Small Group Personal Training (maximum 6 people)

If you've been thinking about making a change, don't wait for the "perfect time." Start now, and six months from today you'll be glad you did.

📩 Send me a message to book your free consultation.

📍 Tam's Fitness Personal Training – Torquay📞 07769 225064

Become the best version of yourself. 💚

29/06/2026

💚 NEW WEEK. NEW GOALS. NEW OPPORTUNITIES. 💪

Monday is a fresh start.

You don't have to be the fittest.You don't have to be the strongest.

You just have to start.

Whether your goal is to:💪 Build strength🔥 Lose body fat🥊 Improve your fitness⚖️ Feel healthier and more confident

We're here to help you every step of the way.

🏋️ This week's classes:💪 Monday – UPPER STRENGTH (7:00am & 5:30pm)🔥 Tuesday – HYBRID (6:30pm)🍑 Wednesday – LOWER STRENGTH (7:00am & 5:30pm)🥊 Thursday – BOX & BURN (5:30pm)💪 Friday – STRENGTH (7:00am)🔥 Friday – HYBRID (5:30pm)💦 Saturday – SATURDAY SWEAT (8:00am)

✨ First session FREE for all new members!

📩 Send me a message today to book your place.

Become the best version of yourself. 💚

BoxAndBurn SaturdaySweat BecomeTheBestVersionOfYourself

⭐ 6-Week Kickstart for Women 30+ — Torquay ⭐Ready to lose weight 🔥, build muscle 💪 and feel strong again ✨?Join my 6-Wee...
30/01/2026

⭐ 6-Week Kickstart for Women 30+ — Torquay ⭐
Ready to lose weight 🔥, build muscle 💪 and feel strong again ✨?
Join my 6-Week Kickstart Programme designed especially for women over 30 who want real results — not quick fixes.
✅ 3× Small Group PT sessions per week 🏋️‍♀️
✅ All sessions fully led by a Personal Trainer 👊
✅ Strength training for fat loss & toning 🔥
✅ Weekly check-ins & accountability 📊
✅ Simple, sustainable nutrition guidance 🥗
✅ Friendly small groups (6–8 women 🤍)
📅 Starts: Monday 9th February 2026
👉 Comment “KICKSTART” or DM me 📩 for details
🚨 Limited spaces at my private Torquay studio — let’s make you stronger in 2026! 💚💪

⭐ 6-Week Kickstart for Women 30+ — Torquay ⭐Want to build muscle, lose weight, and feel strong again?Join my 6-Week Kick...
06/01/2026

⭐ 6-Week Kickstart for Women 30+ — Torquay ⭐

Want to build muscle, lose weight, and feel strong again?

Join my 6-Week Kickstart Programme designed specifically for women over 30:

💪 Strength training (perfect for beginners)
🔥 Fat loss & muscle toning
✨ Small Group PT (4–6 women)
📅 Weekly check-ins
🥗 Simple nutrition guidance
❤️ Supportive, friendly environment
If you're ready to feel fitter, leaner and more confident…
👉 Comment “KICKSTART” or message me for details!

🥊 NEW CLASS ALERT – BOX&BURN 🔥Want to get fitter, burn fat and tone up — while having FUN?My brand new Boxercise + Abs ...
04/01/2026

🥊 NEW CLASS ALERT – BOX&BURN 🔥

Want to get fitter, burn fat and tone up — while having FUN?
My brand new Boxercise + Abs class is launching and it’s perfect for:
✔ Beginners
✔ Busy adults
✔ Anyone who hates boring cardio
💥 High-energy boxing
🔥 Fat-burning intervals
💪 Core & abs finisher
😅 Stress-busting vibes
No experience needed — just turn up and punch it out!
⏰ Limited spaces
📍 Torquay
📩 DM me BOX to book your spot
Let’s get fit the FUN way 🥊🔥

🔥 12-Week Transformation Programme – Starting 5th January 🔥I’m opening just 5 spaces for clients ready to seriously tran...
18/12/2025

🔥 12-Week Transformation Programme – Starting 5th January 🔥

I’m opening just 5 spaces for clients ready to seriously transform their body and mindset in 12 weeks 💥

This programme is designed to help you:
✅ Build lean muscle
✅ Get stronger
✅ Lose body fat
✅ Improve fitness & confidence

What’s included:
✨ FREE consultation
🏋️‍♀️ 1-to-1 Personal Training sessions
🥗 Monthly personalised diet plan
📋 Monthly workout plan
📊 Weekly check-ins for accountability
📸 Before & after photos to track real results

This is not a quick fix — it’s a structured, supportive programme to help you create lasting results 💯

📅 Start date: Monday 5th January
⚠️ Only 5 spaces available

If you’re ready to commit to yourself in 2026, comment “TRANSFORM” or DM me “START” 💬🔥

Address

Torquay

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 12pm

Telephone

+447769225064

Website

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