Train with Jess

Train with Jess - Train with Jess -
• Personal Trainer
• CrossFit Coach

Progress should be measured in a multitude of ways including how we feel.Message me to see how I can help you progress f...
02/03/2022

Progress should be measured in a multitude of ways including how we feel.

Message me to see how I can help you progress further!

We all get days like this, what matters is what we do with them. #2022
29/01/2022

We all get days like this, what matters is what we do with them.

#2022

‘Jess has never ending knowledge and cares deeply with regards to your fitness journey and is ever supportive both in an...
25/01/2022

‘Jess has never ending knowledge and cares deeply with regards to your fitness journey and is ever supportive both in and out of the gym with constant monitoring of your progress - highly recommend’

If you are a currently client I would love to hear your feedback so I can strive to become that 1% better each day!

Happy Tuesday 🔥

If your coach doesn’t have a coach how are they getting better?Are they learning new skills?Are they taking time to work...
21/01/2022

If your coach doesn’t have a coach how are they getting better?

Are they learning new skills?
Are they taking time to work on their own fitness and weak points?
Do they set their ego aside to get a better view of things that they need to work on?
Are they trying to improve everyday?

If your coach doesn’t have a coach, how do you know they are becoming a better athlete, a better person?

As a coach you should always be striving to get better, improve your skills, work on your weaknesses and most importantly - learn.

If your coach doesn’t have a coach, maybe ask them why?



#2022

So grateful to have such a great group to coach in the morning - especially my 06.30 Wednesday class! Looking forward to...
12/01/2022

So grateful to have such a great group to coach in the morning - especially my 06.30 Wednesday class!

Looking forward to more of this throughout this year!

First Monday of the year tomorrow, are you ready?—————————As a personal trainer I tailor your workouts for your goals, y...
02/01/2022

First Monday of the year tomorrow, are you ready?

—————————

As a personal trainer I tailor your workouts for your goals, you might find your personal goals and where you belong with TWJ below;

FITNESS
For those of you looking to look better naked, lose body fat, maintain or increase lean muscle-mass, and improve quality of life!

PERFORMANCE
For those of you who want to become better at climbing, running or any performance sport and are excited to be challenged every day inside the workouts

- Train with Jess -


#2022 **ch

“Although we should have goals and be working toward them no matter the time of year, for many, a new year brings the fe...
01/01/2022

“Although we should have goals and be working toward them no matter the time of year, for many, a new year brings the feeling of new opportunity, take advantage of this feeling” - Comptrain

Today was the first workout of 2022. It was tough, my recovery from a heavy session the day before was the lowest it’s been in a longtime but my routine and passion for training kept me going long after my body started to struggle.

This is the time of year to reflect truly on what we want to be and take advantage of our hope for new beginnings.

If you’re looking to improve your fitness and health for the long term; set some reasonable goals, make steps to achieve them and never feel like you can’t ask for help. That’s what I’m here for!

Happy 1st day of the year.

—————————

As a personal trainer I tailor your workouts for your goals, you might find your personal goals and where you belong with TWJ below;

FITNESS
Those looking to look better naked, lose body fat, maintain or increase lean muscle-mass, and improve quality of life!

PERFORMANCE
Wants to become better at climbing, running or any performance sport. Excited to be challenged every day inside the workouts

- Train with Jess -

————————


#2022

“I never used to like the gym. Hated it and thought why go to the gym when I can run outdoors? However, 5 weeks into tr...
15/12/2021

“I never used to like the gym. Hated it and thought why go to the gym when I can run outdoors? However, 5 weeks into training with Jess has given me a focus on strength and conditioning and I feel better for a full body workout.

Won’t stop me running but loving the workouts because they are varied, challenging but doable (just). Thanks Jess’

If you think it’s time for a change, send me a message!

I’ve decided that every Wednesday would be a Mikko’s triangle Wednesday for me. A 39 minute emom of row, ski and bike.Mo...
09/12/2021

I’ve decided that every Wednesday would be a Mikko’s triangle Wednesday for me. A 39 minute emom of row, ski and bike.

More for a mindset point of view but it’s good to get in the practice. I was consistent with 10 calories for all 10 rounds on each machine, next week we will go up.

If you want to give it a try;

EMOM 39
1 minute Row
1 minute ski
1 minute assault bike
1 minute rest

Set a target number of calories and complete that number for all machines each round. Your lowest calorie is your score

Todays conditioning:EMOM20Minute 1 - 10 cal bikeMinute 2- 10 cal row Aim to finish by the 40-45 second mark. Give it a t...
25/11/2021

Todays conditioning:

EMOM20

Minute 1 - 10 cal bike
Minute 2- 10 cal row

Aim to finish by the 40-45 second mark. Give it a try!

Lucky I got my ready for my poor hands after yesterday’s muscle ups

Check the reel to see how I was doing!

Top tip: face the clock 😂

Fitness isn’t just how fit we are.How is your nutrition?How is your sleep?How is your mindset?What is your resting heart...
19/11/2021

Fitness isn’t just how fit we are.

How is your nutrition?
How is your sleep?
How is your mindset?
What is your resting heart rate?
What is your average bone density?
How much muscle mass do you have?
How much body fat are you carrying?

We can’t measure our fitness from just how ‘fit’ we think we are, if you can run 3k without stopping, can you get off the ground if you fall? Can you lift your body weight?

If you’re not able to do the things that you want to do in life because you’re not ‘fit’ enough then your lifestyle is not supporting your goals, get some support - come train with me.

——

As a personal trainer I tailor your workouts for your goals, you might find your personal goals and where you belong with TWJ below;

FITNESS
Those looking to look better naked, lose body fat, maintain or increase lean muscle-mass, and improve quality of life!

PERFORMANCE
Wants to become better at climbing, running or any performance sport. Excited to be challenged every day inside the workouts!

- Train with Jess -

Fitness for everyoneMy new clients are starting this week and I can’t wait to see how they progress! I still have a coup...
02/11/2021

Fitness for everyone

My new clients are starting this week and I can’t wait to see how they progress!

I still have a couple of spots left for personal training, please reach out to me if you’re interested and you want to do more than just get by in life!

Train with Jess for;

FITNESS
Those looking to look better naked, lose body fat, maintain or increase lean muscle-mass, and improve quality of life!

PERFORMANCE
Wanting to become better at climbing, running or any performance sport. Excited to be challenged every day inside the workouts

- Train with Jess -

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