02/09/2026
People who exercise in groups are up to 40% more consistent with their training!
Why?
The study by the American College of Sports Medicine found that there are actually many reasons!
1️⃣ Training with other people naturally motivates you to turn up even when your intrinsic motivation is low!
2️⃣ The more you actually turn up the easier it is to make exercise habitual! Consistency is key when seeking long term results!
3️⃣ A sense of belonging. We tend to live very busy lives.. all work and zero play. Exercising in groups allows you to tick two boxes at once! Fun, social interaction and living healthier!
4️⃣ Having those social connections means you are less likely to cancel last minute- you know your friends are waiting for you!
5️⃣ People tend to work harder and push themselves more if they can see others are working hard too! Plus nothing is more motivating than a group of women cheering you on when you push for a new PB!
6️⃣ Even more endorphins!! Laughing, chatting, cheering each other on… means that we see even more mental health benefits from each session you attend.
We absolutely adore coaching groups at Momentum. There really is nothing like watching a group of women, who were once strangers, laughing, chatting and genuinely rooting for each other!
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📞 07940 417045
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MOMENTUM
Exclusively Female Gym
Torquay
