Brad Dodd Training

06/06/2026

Secondary bench press day this week absolutely delivered!

Hit 112.5kg for 3x3 on the floor press an all-time PB (so far) and it moved really well. Followed it up with some speed bench press work with 60kg in weight and black resistance bands to finish the session on a high in the first part.

What's even crazier is that this movement is now up 32.5kg over the last 12 weeks now!

Still plenty more to come from ME. 📈

25/05/2026

ONE YEAR AGO TODAY!

United Kingdom Drug Free Bodybuilding Association - UKDFBA HOE MAY 25TH 2025 📍

20/05/2026

TESTING OUT THE NEW DEADLIFT PLATFORM 🏡 💥

Today's main Deadlift session was my second ever time on Paused Deadlifts then followed by wide grip sn**ch grip pulls from the floor.

18/05/2026

Progressively getting STRONGER! 📈

Tonight's Pause Bench work to start the week off strong.

Top set 117.5kg x 1 ( New PB Close to my 120kg Goal for Pause)

2 x 3 w/ 106kg

3 x 3 - 3 second pause 96kg

14/05/2026

Good morning everyone!

To all past and current clients, if you’ve had a positive experience working with me over the years with me. I’d really appreciate it if you could take a moment to leave a Google review.

I recently lost access to my previous business account, so I’m rebuilding from scratch. Your support would mean a lot and help me grow again.

Thank you in advance 🙏

5.0 ⭐ · Personal trainer in Torquay, England

08/05/2026

ENDING TODAY'S UPPER SESSION THE RIGHT WAY WITH CORE WORK TO FINISH 💪🏼🔥

Sara tried the TRX dead bug for the very first time, and she did an amazing job picking it up so quickly!!

It’s not the easiest movement to get right straight away! She stayed patient, focused, and really took it on board. 🫱🏻‍🫲🏼

Sessions like this are what build confidence and real progress over time.
Sperb work today Sara!! 👏🏼

07/05/2026

NEW DEADLIFT TRIPLE SET PB FOR BECKY THIS MORNING 📈👏🏼

The road to 140kg Deadlift is on! Becky will be one of my first female client to pull a 140kg deadlift very soon! Great work this morning! 👏🏼

03/05/2026

THIS TIME LAST YEAR 😮

A couple of videoscreen shots from the 4 weeks out mark from the UKDFBA during the only show I did in 2025.

A few shots post session which was my favourite look during that prep at the beginning of May 2025!

What an experience doing back to back Preps, challenging and a lot hard work. Lesson learnt I'll definitely won't be doing back to back again in a short space of time 😅

30/04/2026

Final heavy pull before Saturday May 9th 📈🔥

195kg Deadlift during yesterdays Top set for a double rep set all-time PB! Most I've done was 190kg x 6 but with Straps.

Moved better than expected and confidence is building at the right time.

The aim is 220–225kg for next Saturday at Burum Barbell. 🏋️‍♂️