Kieranbannisterpt

13/02/2022

Hey!

Are you tired of being a slave to the number on your scales?

My name is Kieran, I am personal trainer/online coach and in all honesty I have grown sick of the obsession with weight loss that seems so prevalent these days. I don't believe for a second that we should only be exercising for weight loss, in fact I believe that being fit and healthy is the cornerstone of a genuinely happy life regardless of the number on the scale! it allows us to climb that mountain with friends or play with our kids/grandkids.

That's why I like to shift the focus from weight and body measurements onto real markers of health like blood pressure, cardio health and strength and creating healthy and long lasting habits.

There really is no need to be a member of a gym or have a strict workout routine and restrictive diet. The most important thing is that we create habits and routines that fit seamlessly into your life, being mainly consistent for ever is far better than being super consistent for 6 weeks only to regress for the rest of the year.

If you would like to know more about my methods and would like to work with me then let me know, either by messaging below or by DM.

02/01/2022

12/12/2021

Hey all,

Don't miss out on The ultimate programme this new year and get your life and health back in order!

What is the ultimate program you are asking?

Well;
- Its an expertly designed Fitness programme tailored to your individual goal
- A Fitness app to access your workout anywhere and update your progress
- Bespoke nutritional guidance including
- Tracking methods
- Calore target/ Macro nutrient splits
- IIFYM
- Auto regulation
- 80/20 Method

- Monthly client challenges and prizes to be won!
- 2 Free group fitness classes per month (bring a friend for free!)
- Access to myself through instant messaging/phone call whenever you need!

- All for as little as £35 a week!

BUT it gets better!

from now till the end of January you will get;
- Your First session free
- 20% your programme of choice
- Free access to all 'Lowena' group classes throughout January
- A free inspire-excel training shirt.

If you are ready to make a change and make it last then get in touch and we can get started!

You will not regret it!

09/09/2021

4 rounds .Step over,gorilla row & farmers carry 30,32,34,36kg dumbbell (up a weight each round
Single leg hip thrust 12kg KB.

06/09/2021

💥CHANCE TO WIN 16 WEEKS ONLINE COACHING FOR YOU AND A FRIEND!💥

Are you looking to start your fitness journey?
⚖️Lose some weight?
💪Build some muscle?
❤️Improve your general health?

But aren't sure where to start? Online coaching is the way for you, Its like having a PT in your pocket to guide you though;
💥HABIT SETTING
🏋️‍♀️WORKOUT ROUTINES
🍉NUTRITION ADVICE AND GUIDLINES

I am easily accessible through my apps instant messaging service so you can message me wherever and whenever!

just
1. FOLLOW THIS PAGE
2. TAG A FRIEND
for your chance to win!

05/09/2021

��For many of us, time is precious and finding the time to workout takes the bottom spot on the 'things to do today list' and that's completely understandable, putting aside an hour(+) a day is hard if not impossible and fitting in a healthy diet even more so.
Here is the thing though
�� Exercise doesn't have to exclusively mean an hour in the gym or running
healthy diet doesn't have to mean hours preparing boring meals from scratch with no room for error ��
The key to making a change and sticking to it is re framing what you previously thought of as exercise and nutrition. That is where I come in, If you have struggled with creating a good balance in the past then I'd like you to consider giving me 16 weeks of your time to build sustainable habits and get you on the road to making those long lasting changes.
Here's what I can offer you
;
✔️Face to face personal training/online coaching or a bit of both!
✔️A professionally made programme completely individualised to you.
Habit tracking and mindset guidance.
✔️Fun, effective, time sensitive and sustainable workout routines
✔️Sustainable nutritional advice and guidance
✔️Help to guide you to be the best version of yourself each day
So make an investment in your health and reap the benefits for the rest of your life.
Make the change and live, fitter, healthier, happier
��
��MAKE THIS TIME THE TIME YOU SUCCEED?
If you are Interested, send me a message or give me a call on 07891996723 and lets get started.��

04/09/2021

🔥For many of us, time is precious and finding the time to workout takes the bottom spot on the 'things to do today list' and that's completely understandable, putting aside an hour(+) a day is hard if not impossible and fitting in a healthy diet even more so.

Here is the thing though
🕒 Exercise doesn't have to exclusively mean an hour in the gym or running
healthy diet doesn't have to mean hours preparing boring meals from scratch with no room for error 🕒

The key to making a change and sticking to it is re framing what you previously thought of as exercise and nutrition. That is where I come in, If you have struggled with creating a good balance in the past then I'd like you to consider giving me 16 weeks of your time to build sustainable habits and get you on the road to making those long lasting changes.

Here's what I can offer you
;
✔️A professionally made programme completely individualised to you.
Habit tracking and mindset guidance.
✔️Fun, effective, time sensitive and sustainable workout routines
✔️Sustainable nutritional advice and guidance
✔️Help to guide you to be the best version of yourself each day

So make an investment in your health and reap the benefits for the rest of your life.
Make the change and live, fitter, healthier, happier
🔥
🔥MAKE THIS TIME THE TIME YOU SUCCEED?
If you are Interested, send me a message or give me a call on 07891996723 and lets get started.🔥

01/08/2021

So Milo has finished his 7 runs in July for . He gave it all he had and we have some rehab work to do over the next few weeks to get him in shape for his 10k in Plymouth! Please check out and the excellent work they do for families dealing with the loss of a child. If you can any donations would be greatly appreciated to https://www.justgiving.com/fundraising/babyfinn

16/07/2021

Run 2 of 7 for with Milo, 6.6km with the aim to hit 10k+ by the last run. Well done Milo keep up the good work!