Hoops Fitness Tonyrefail

Hoops Fitness Tonyrefail We offer Small Group Fitness Classes, 1:1 Personal Training & Small Group Personal Training No Mirrors, No TV's, No Distractions, No Excuses, Just Results!
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1:1 Personal Training, Semi Private Group Training and Sports Team sessions are also available. Jonathan Hooper
Bsc Applied Sport Science, Dip Advanced Personal Training, L4 PT.

That was fun 🥊😅Next one Wednesday 7pm Only 5 places available DM to book.
20/10/2025

That was fun 🥊😅
Next one Wednesday 7pm
Only 5 places available
DM to book.

19/10/2025

‼️New Sessions This Week‼️
DM asap to book
🥊Monday Night 🥊
6pm - 6:45pm
Women only - Strength Group
Max 5 per group

7pm - 7:40pm
Women only - Boxercise Group
Max 5 per group.

💪🏻Tuesday Night 💪🏻
5:30pm - 6:15pm
Women only - Strength Group
Max 5 per group

🥊Wednesday Night 🥊
6pm - 6:45pm
Women Only - Strength Group
Max 5 per group

7pm - 7:40pm
Women only - Boxercise Group
Max 5 per group.

13/07/2025

I have extra availability for PT sessions until the end of the month.
Choose from 30 min or 50 min sessions.

This Weeks Group Sessions
Small Group Circuits (Max 6 per group)
6am-6:40am Mon, Wed & Fri (Spaces Available)
8am-8:40am Mon, Wed & Fri

Women Only - Small Group Training (Max 6 per group)
6:30pm-7:20pm Tues & Thurs
7:30pm-8:20pm Tues & Thurs (Spaces Available)

For further information on any of the above please message.
Thank you.

09/07/2025

May I kindly request a favour from our followers.
I would greatly appreciate it if you could like and share our page with your friends and family.
We’ve continued to evolve since opening in 2010 and we’re now a small private training space located upstairs at Unit 1A near the new Greggs.
Training is by appointment only.
1:1 training sessions and “small group” women only sessions are available.
Please direct message for further info 👍🏻
Thank you

10/06/2025

📣 Multisport Teamwear — Delivered in as little as 3 weeks! 🏉🏐🎾🏏

Looking for high-performance, custom-made sports and teamwear?
Whatever the sport, we've got your team covered.

✅ Tailored for YOUR team
✅ 3-week lead times
✅ Trusted by clubs across the UK & Europe
✅ Premium quality, fully functional & built for comfort

🎽 Created for Battle. Designed with Pride.

📩 Contact us now to get your squad kitted for the season!

Shop Local
26/05/2025

Shop Local

Availability during half term 👌🏻
24/05/2025

Availability during half term 👌🏻

15/05/2025

Think you're too old for strength training? Think again. 🏋️‍♀️

Only 2% of people over 70 strength train regularly, but new research shows older adults experience less muscle soreness after workouts than younger people.

Age isn’t the barrier many believe it to be. Strength training can reduce the risk of falls, loss of independence, and even early death - and you don’t need a gym or fancy equipment to start.

Whether it’s standing up from a chair or lifting soup cans, Cardiff Met’s Academic Team Lead for Sports Performance, Dr John Fernandes explains why it’s never too late to get stronger. Read his joint article with Lancaster University’s Lawrence Hayes in the comments ⬇️

27/04/2025

‼️Starting April 29th‼️
Women Only Beginners Training Groups
😅4 weeks of training 😅
Tues & Thurs
Group 1 5:30-6:20pm
Group 2 7:30-8:20pm
Only 6 spaces available in each group
DM asap if interested

Address

Unit 1a Del Guerra Court
Tonyrefail
CF398ES

Opening Hours

Thursday 4:30pm - 7:15pm
Sunday 11am - 12pm

Website

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