What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm

JN Fitness

I help people who are new to exercise become the strongest and most confident versions of themselves in 30 days, without giving up what they love!

10/09/2026

A gym for real people.

Whether you’ve trained before or not.

This is where it can start.

I’ve been the person scared to go to the gym.

I’ve been the one that hangs around outside and never goes in.

I’ve been the one walking on the treadmill wondering if everyone’s laughing at me.

I know what it feels like..

Which is why my studio makes you feel at home the minute you walk through the door.

I show you exactly how to use the equipment.

Walk you through what you need to do to get results.

And I’ll guide and train you through every single part of it.

You just have to turn up.

Walk through those doors.

And commit to making the change.

Thats it.

You send a message, and we set your first session up..

And from there I’ll show you exactly how fun the gym can be.

What are you waiting for?

Message me.

07/09/2026

What is the 30 day trial?

It’s the gym kickstart programme I run for everyone who starts at the studio.

Whether you want to look better.

Feel better.

Or have more energy.

This is for you.

Whether you’ve never stepped foot in a gym before.

Or you already train and want to up your game.

I can make it work for you and your current situation.

First, we get into the studio on a 1-2-1 basis.

We talk through your circumstances, what you want to get from the gym and how we’re going to get you there.

Then we go through a workout together.

I’ll show you how everything works and show you that it doesn’t have to be as complicated as you might think.

After that, you’ll join two group personal training sessions every week for the next month.

You’ll follow a structured programme that we adapt to suit you.

Even if you have injuries or need a few workarounds, we’ll make sure you can manage it.

Alongside the training, we can also go through your nutrition.

Want to lose weight?

We’ll come up with a plan for that.

Want to maintain?

No problem.

Want to put weight on?

We can plan for that too.

Or if you simply want to make sure your diet is as healthy as possible, we can help with that as well.

It’s the full personal training package.

With all the support you need.

And world-class coaching.

All for £97.

That’s your initial 1-2-1 session, followed by eight group personal training sessions over the month.

It works out at less than £11 per session.

So, what are you waiting for?

Message me.

04/09/2026

What could 100 hours in the gym do for you?

Probably more than you think.

Because 100 hours sounds like a lot.

Until you realise it’s less than two hours a week across a year.

Two hours a week to get stronger.
To move better.

To have more energy.

To feel more confident in your body.

And to finally feel like you know what you’re doing in the gym.

You don’t need to train every day.

You don’t need every session to be perfect.

You dont need to have anxiety around going there.

And it definitely doesnt have to be boring.

You just need to keep turning up.

Because most people overestimate what they need to do in a week…

And underestimate what they can achieve in a year.

A couple of well coached sessions each week might not feel life changing at the time.

But put 100 of those hours together?

You might barely recognise the person who started.

You might get your confidence back.

And you might actually get the results you’ve been wanting.

Fancy giving it a go?

Send me a message.

03/09/2026

Some reviews just make you stop for a second.

Not because they talk about weight loss.

Or training.

Or nutrition.

But because they remind you what this place has become.

Beth first trained with me a few years ago on a 1-2-1 basis.

And when I moved into small group training, she came back.

She’s lost weight.

Got ready for her wedding.

And more importantly, she’s kept it off.

Feels more confident.

And still shows up 2x a week to work hard.

But the bit I’m most proud of?

The fact she feels supported.

The fact the gym doesn’t feel intimidating.

The fact we’ve built a group of people who genuinely want each other to do well.

People who train together.

Laugh together.

Go on nights out together.

And put up with my singing and dancing..

That’s what I always wanted this place to be.

Yes, I want you to get stronger.

Fitter.

Lose weight if that’s your goal and feel better in your clothes.

But I also want you to actually enjoy coming through the door.

To feel like you belong here.

And to know you’ve got people in your corner.

Want to join the team?

Send me a message!

01/09/2026

August, beautiful 😎

26/08/2026

Want to train somewhere you feel comfortable?

Somewhere you can learn about the gym?

Start seeing results straight away?

Then this might be your first stop.

Whether you’ve never been to a gym before..

Or you’re looking for a bit of a boost.

I can help you with it.

We have spots on the 30 day trial coming up.

We get into the gym for a month to work on what you’re trying to achieve.

Learn how to use the gym.

How to get the results you want.

And make sure you’re supported and making progress every week.

Want more info?

Send me a message.

24/08/2026

“No egos, no nonsense. Just good people, good coaching, and a place where you actually want to turn up and put the work in.”

Ryan’s words, not mine.

Only had to pay him a tenner for that as well.

I’ve been the person who spent more time thinking about going to the gym than actually being in one.

I know how intimidating gyms can be.

I know how nerve racking those first few sessions can feel.

I’ve been there.

That’s why I try to make training with me as easy as possible for you.

And it’s why I’m so proud of the environment we’ve created.

Somewhere you’ll fit in.

Somewhere you’ll have my help every step of the way.

Somewhere you won’t have to worry about whether you’re doing it right.

I’ll coach you from the very first session.

Whether you’ve never stepped foot in a gym before or you’re already a regular,

I’ll show you how to move well, train consistently and choose the right weight.

Along with everything else in between.

This is personal training, after all.

So making sure your training is world-class is where we’ll start.

If you have a weight-loss goal, we’ll work through that too and take a look at your nutrition.

It’s all included.

But let’s start with the gym and take it from there.

I might even sing to you.

If you’re lucky.

20/08/2026

Dont take my word for it - Swipe!

“I knew this is what I needed.”

Real training, for real people.

Maybe you dont know where to start.

Maybe you’re struggling trying to figure it out yourself.

Then message me.

We have spots opening up on the 30 day trial.

30 days to change your life.

Become more confident in the gym.

And finally feel more confident in your body and mind.

Want more info?

Message me!

17/08/2026

100 sessions and 1 knee replacement later…

And Chris is still getting into the gym 2x per week.

She’s just hit 100 sessions with us.

100 hours of turning up and working on herself.

And somewhere in the middle of all that?

A knee replacement.

But within 12 weeks she was back in the gym.

Working on getting her movement back.

Building her strength back up.

And making sure she could get back to doing everything she was doing before it, with as little disruption as possible.

That’s determination.

She knew what she wanted to get back to, and she wasn’t going to let the knee replacement stop her.

And that’s while dealing with all the stresses that life throws at you as well.

She still makes the time to come in twice a week at lunchtime.

Even on the days where she tells us she can’t be arsed! 😂

Because she knows how important it is.

100 sessions later.

What a woman!

And it does make you think…

You could use the gym if you wanted to.

You could probably make the time if you really wanted to.

Sometimes it’s not that you can’t do it.

Maybe you just haven’t made it enough of a priority yet.

Chris had a knee replacement and still found her way back.

So… what’s your excuse?

14/08/2026

Want to get into the gym, but dont know where to start?

Its here.

This is where you start.

My 30 day trial is designed for beginners, or people who want to get back into training after some time off.

No idea what anything does, how to use it, or what it’s for?

I’ll teach you the lot.

In a private studio, where you can feel safe, comfortable, and learn at your own pace.

Want to look better?

Feel more confident in your clothes?

Get your energy back to run around after the kids? Dog? Gecko?

Then this is where you can do that.

In 30 days my programme will change the way you see the gym.

See yourself.

See exercise in general.

And I bet it can literally change your life for the better.

Or I’ll give you your money back.

Want to know more?

Send me a message and i’ll get the details over to you!

Address

Tonypandy

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm

Website

http://www.jnfitness.co.uk/

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