B2B Personal Training & Sports Therapy

B2B Personal Training & Sports Therapy L3 Personal Trainer 🏋🏼‍
L4 Sports Massage Therapist 💆🏼‍♂️
Lift Heavy
Run Fast
Drink Coffee

WHAT. A. RACE!!A 5 minute PB!!! ABSOLUTELY OVER THE MOON!!Thanks GYMRACE for another brilliant event, looking forward to...
05/09/2026

WHAT. A. RACE!!

A 5 minute PB!!!

ABSOLUTELY OVER THE MOON!!

Thanks GYMRACE for another brilliant event, looking forward to the next one already....

Photo 📸 courtesy of

20 minutes to go.....
05/09/2026

20 minutes to go.....

Home for the next few days....
24/08/2026

Home for the next few days....

2.5 weeks out from competition - starting to bring in training specificity.
19/08/2026

2.5 weeks out from competition - starting to bring in training specificity.

Training will be looking a little different for the next couple of weeks....Business has gone a bit crazy over the last ...
09/08/2026

Training will be looking a little different for the next couple of weeks....

Business has gone a bit crazy over the last few weeks (which is AMAZING!) so I'm already spending a lot of time in the gym, but more importantly, my wife Dee Ayears is recovering from a recent surgery, so I need to be available around the house more!

You'd be amazed just how good of a workout you can have with a few simple bits of kit....

PT sessions from my house are still available, although now limited - if you'd like to give it a try, you can reach out at any time!

The right music can make a workout SO much better!
29/07/2026

The right music can make a workout SO much better!

7am class in the sun 🌞 at Ash Manor Sports Centre 😁There is something special about doing a workout in the sun....
29/07/2026

7am class in the sun 🌞 at Ash Manor Sports Centre 😁

There is something special about doing a workout in the sun....

MY CLASSES THIS WEEK AT Ash Manor Sports Centre 🚴🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🥊 Wednesday:07.00 Freedom Circuits18.30 Boxercise19.15 E...
21/07/2026

MY CLASSES THIS WEEK AT Ash Manor Sports Centre 🚴🏼‍♂️🏋🏼‍♂️🏃🏼‍♂️🥊

Wednesday:

07.00 Freedom Circuits
18.30 Boxercise
19.15 Express Core

Saturday:

08.15 Ride and get Ripped

Sunday:

09.00 Fitball

Call 01252 325484 to book on!

6 WEEKS OUT!!!Final competition training block started today after a 3 week holiday 🥵Competing in the mixed doubles cate...
20/07/2026

6 WEEKS OUT!!!

Final competition training block started today after a 3 week holiday 🥵

Competing in the mixed doubles category on Saturday 5th.

Aim is to beat our time from March.....

GYMRACE we are coming to get you!!

All training taking place at Ash Manor Sports Centre

Address

Ash Manor Sports Centre
Tongham
GU126QH

Telephone

+447878353389

Website

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