Core Strength Works

18/09/2026

A little look at what some of our clients have to say ⭐️

At Core Strength Works, there’s no one size fits all approach to training. Some people love the energy and coaching of small group sessions, others prefer the focus of 1:1 training, and plenty of people enjoy a mixture of both.

Our 1:1 sessions are completely tailored to you, your goals, your experience and how you’re feeling on the day. Whether you’re brand new to strength training, looking to build confidence with weights, working around an old injury or simply want some dedicated coaching, we can adapt the sessions to suit you.

And, as these reviews show, it’s not just about the workout. It’s about learning, progressing and feeling good.

Thank you to everyone who takes the time to share their experience with us 🫶

If you’re wondering whether classes, 1:1s or a mixture would work best for you, drop us a message, we’re always happy to chat.

15/09/2026

💫 Saturday mornings have had a refresh.

Strength + Mobility
Saturdays 8am

Feeling strong isn’t just about lifting more, it’s about moving well. Small improvements in mobility and strength can make a big difference to everyday life. It can also help keep you injury free.

Whether you already exercise regularly or you’re looking to build a stronger foundation, improving your mobility can help you move better and get more from everything else you do.

Led by our brilliant coach Vanessa, a former Olympic heptathlete whose experience spans elite sport and years of coaching people of all abilities.

Saturdays at 8am. This class will be a great addition to your weekly routine.

Starting this week!

09/09/2026

31/08/2026

What a morning! 🚣‍♀️✨

A huge thank you to Emily for joining us on Saturday and sharing your time, knowledge and experience with our rowing masterclass. It was such a brilliant session and we loved having you!

And a big thank you to everyone who came along and got stuck in - you brought such great energy and made the morning so special.

We hope you left feeling stronger, more confident on the erg and with a few new rowing tricks up your sleeve!

11/08/2026

🚣‍♀️ ROWING MASTERCLASS WITH EMILY CRAIG

Ever wondered what it takes to row at Olympic level?

Join us on Saturday 29th August for a special 90 minute masterclass with Olympic champion Emily Craig.

Emily will share her experience and knowledge from years of competing at the highest level, giving you the chance to learn from her, improve your technique and hear all about the journey that took her to becoming an Olympic champion. 🏆

The session will include:

• Dynamic warm up
• Deadlift & RDL movement work
• Erg technique coaching adapted to your experience
• Q&A with Emily about her journey
• A fun, competitive rowing relay to finish! 🏁

Whether you’re newer to rowing or already love the erg, there’ll be plenty to take away.

Only 8 spaces available.

£50 per person, including a free smoothie 🥤
Core Strength Works members receive 10% off.

Saturday 29th August | 90 minutes

A unique opportunity to learn from an Olympic champion, improve your rowing and hear what it really takes to reach the top.

👉 Book your place now - only 8 spaces.