08/09/2026
The autumn studio timetable is here.
September always feels like the real new year - the moment when routines reset and doing something consistently feels possible again. If adding a class to your week is on that list, here's what's running in our fitness studio at Hilden Park this autumn.
🧘 Pilates with Zoe - core strength, posture, balance, and controlled movement. Zoe's sessions are precise, technique-led, and suitable for all levels. One of the most consistently popular classes we run - and for good reason
🧘 Yoga - stretch properly, breathe properly, and give your body the kind of attention it's been quietly asking for all summer
🔥 HIIT - high intensity, time efficient, and one of the most effective things you can do for your fitness in a short session
🚴 Spin - the cardio class that pushes you in a way that doesn't feel like punishment. High energy, motivating, and completely adaptable to your level
💪 Functional Fitness - strength and movement patterns built around real life. The kind of training that makes everything else feel easier
Most classes are included with gym membership. Not yet a member? You can also join us on a pay as you go basis to try before you commit.
To check the timetable, find out what's on when, and reserve your place - speak to reception or visit hildenpark.co.uk/fitness via the link in bio.
And if you've been thinking about membership - September is a particularly good time to ask us about it - we've got offers running all month.