Bish. Personal Trainer

15/05/2025

09/05/2025

05/05/2025

Just finished first 5 week training block.
Focus was on some technical stuff (squats🤨), and mostly training for muscular endurance. Set and rep ranges (utilising lower % of 1RM for most exercises ) - 4x8 for most, higher reps for some accessories.
Enough Cardio!😂😂
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Seriously, feeling really good physically- really have given my CNS a chance to reset.
Initially, I was exhausted when beginning this block but sticking to my coaches instructions 😖- following the process has found me bouncing back really strong from the March Qualifiers.
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This week begins a new 5 week block, where much of my training will be a continuation from block 1, but will begin chipping the weights higher in the bigger lifts with laser focus on technique.

12 weeks to go before championships. 🏋️‍♂️
Never Too Old

16/04/2025

Protein portioned and ready to go!😂
Steaks packed into 10-12 oz portions, beef mince into various portions for Spag Bol, Burgers and Tacos😋😋
As I require at least 2 grams per kilogram of body weight, I need at least 180 grams per day to help me maintain lean muscle mass as I get into my heavier training phases.
Each portion here gives me between 60-75 grams per serving, which is about 1/3 of my daily requirements per meal. Balancing this with other varied proteins, selections of carbohydrates and fats allows me to try and hit my target for optimal body weight heading towards the competition.
Not to mention that as we grow older, we Seniors, need significant increases in protein intake to maintain the muscle we have and keep our bones strong, helping to stave off things like sarcopenia and osteoporosis.
Big thanks to my buddies for exceptional organic beef, lamb and pork😎

25/09/2024

Just Chillin’😎

24/07/2024

Proud PhD Dad💕
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Today my youngest, Alexa , graduated as a Doctor of Philosophy in something that I can’t even pronounce 😂
She is the first in the family, here, and abroad to have achieved such a prestigious award.
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I am so proud of you. 💐❤️
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Love you lots 💞

16/07/2024

I’m here at Nizels. Strength, Movement, Mobility… I’m a Coach…and all I want to do is pass on to you what I know, to help make a difference to you. Cmon up and meet me 😎

05/10/2022

31/08/2022

Never too Old

24/07/2022

Summer lunch☀️😎