The Moss Mat

The Moss Mat Yoga. Meditation. Pranayama. Ayurveda. Holistic Personal Training. Dedicated to helping you connect to your body, mind, and spirit

Time to swipe for some little reminders ➡️
09/04/2026

Time to swipe for some little reminders ➡️

31/03/2026

Clean up your gut! ☀️

It's connected to a lot more than just digestion, including your brain and your intuition 👁

METCON YOGA 🧘‍♀️•Group classes every Sunday at 10am with different focuses each week. Filled with a positive community.•...
22/03/2026

METCON YOGA 🧘‍♀️

•Group classes every Sunday at 10am with different focuses each week. Filled with a positive community.
•Hot Yoga group classes every Sunday at 12pm for detox and to help aid you into deeper stretches. 🔥
•Private 1:1 or 2:1 every Wednesday for your own personal goals.

Curious about it? Try it out.
Questions? Feel free to message me.

🙏❤️🌿

These sessions are completely personalised and tailored to your specific needs and goals. You can also choose any style ...
09/03/2026

These sessions are completely personalised and tailored to your specific needs and goals. You can also choose any style of yoga you'd like to practice.

Offering 1-1 and 1-2 sessions, so the option is there if you'd like to bring a friend 🧡.

Please contact me through DM or email to book a time slot. £17 per person.

See you on the mat! 🙏✨️

Add any more that I have missed in the comments. Let's spread awareness and compassion for our goddesses 💖👑.
26/02/2026

Add any more that I have missed in the comments. Let's spread awareness and compassion for our goddesses 💖👑.

In Paganism, the Spring Equinox was commonly considered to be the time of resolutions, as it is the season of renewal, f...
01/01/2026

In Paganism, the Spring Equinox was commonly considered to be the time of resolutions, as it is the season of renewal, fertility, and light.

So please don't feel pressured to start new in the depth of winter. It's natural to not feel motivated just yet. We are nature. It's time we get back to connecting with our natural rhythms. 🌿

11/12/2025

Bleeding with the moon is more than just timing, it's a rhythm, a story, a mirror of what's moving within us.
Each moon phase carries its own energy, and when our cycle aligns with it, our body is speaking.

Swipe through to learn what your bleed is reflecting this month. 🌙❤️

Which moon are you bleeding with right now?
Let's normalise talking about our cycles. 🩸

01/12/2025

This year has been the year of the snake 🐍. A transformative year, shedding old skin, and making room for a serious ✨️GLOW UP✨️ energetically, physically, mentally, and spiritually.

It's been a tough, weird kind of year, to say the least, for most of us. But I'm proud of everyone for making it. It's going to be worth it! 💪

Next year is the year of the horse 🐎. Bring on the new energy, the independence, the forward momentum, new opportunities, and positive changes!

Comment 🐍 if you've felt it this year, and comment 🐎 if you're ready for next year's horse energy.

#2025

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