Swim Mull

16/04/2026

Some collaborations are just meant to be ✨✨

ISLAND SAUNA SHACK & SWIM MULL bring you… 🔥❄️
FIRE & ICE at Aros Pier

Sunday 19th April
7:30am start | 90 minute session

🌅 Start your morning with the elements.
Heat. Cold. Sea. Connection.

🌊 Sauna & cold water therapy
🌿 Wild seaweed scrub rituals
❄️ Guided swim with views over Tobermory
🙏🏼 Elemental Meditation
🔥 Firepit circle to warm and reset
🍵 Locally made herbal tea to finish

This is a small, intimate experience… and spaces will go quickly. This event cannot be booked online so get in touch for more details and how to book.

⚠️ VERY LIMITED SPACES
⚠️ First come, first served

Message now to secure your place before it’s gone ✨

British Sauna Society Wild About Argyll | Scotland Visit Mull & Iona Sauna Culture Scotland

10/04/2026

Do you want to quiet your mind, heal your body and get a rush of endorphins at the same time?

This beautiful session will do that and more 🥰

We still have a few places left if anyone fancies starting off their Sunday learning a little more about their body at the same time.

This could be the start of your cold water journey; trust me you wont go back. What a great way to finish off the Easter holidays.

It is a small intimate session so if you are nervous about it being a big group then don't be. If you have any questions then please send me a message.

https://www.facebook.com/share/p/1QXNJVcWBe/

Some collaborations are just meant to be ✨✨

ISLAND SAUNA SHACK & SWIM MULL bring you… 🔥❄️
FIRE & ICE at Aros Pier

Sunday 19th April
7:30am start | 90 minute session

🌅 Start your morning with the elements.
Heat. Cold. Sea. Connection.

🌊 Sauna & cold water therapy
🌿 Wild seaweed scrub rituals
❄️ Guided swim with views over Tobermory
🙏🏼 Elemental Meditation
🔥 Firepit circle to warm and reset
🍵 Locally made herbal tea to finish

This is a small, intimate experience… and spaces will go quickly. This event cannot be booked online so get in touch for more details and how to book.

⚠️ VERY LIMITED SPACES
⚠️ First come, first served

Message now to secure your place before it’s gone ✨

British Sauna Society Wild About Argyll | Scotland Visit Mull & Iona Sauna Culture Scotland

01/01/2026

Low tide this morning so if you are planning on coming to join me for the Loony Dook wear something on your feet to walk in to avoid hurting your feet.
Wind direction is favourable for the harbour although it is a wee walk to find some depth of water.
Air temp 3 degrees and water just below 8 so bring warm clothes for afterwards and take your time getting in allow your body to adjust; my advice is to not run in! Happy New Year to you all 🎉

30/12/2025

Last dip for 2025! Please note the amended time due to the incoming weather. The dip will take place at Tobermory beach at 8.30am not 3pm as originally planned!
The Loony Dook on the 1st will still go ahead at 10.30am

09/12/2025

Fancy joining me and wrapping up 2025 or even starting 2026 in the sea!
Join me for one of my Festive dips and if you are quick you can also pair it up with our very own Island Sauna Shack to take advantage of some hot and cold therapy to finish off 2025!
Bookings for the sauna and dip sessions must be done through www.islandsaunashack.co.uk
There is a mixture of both dipping as well as sauna sessions so something for everyone.

25/10/2025

What an amazing opportunity right on our doorstep in Oban. Just entered the 50m and 100m Freestyle. There are still spaces left but filling fast.

https://www.eventbrite.co.uk/e/iwsa-scottish-winter-swim-championships-oban-13th-dec-2025-9am-3pm-tickets-1771715892929?sg=adaded0b2c9ef465075d3937dd18254287ad0ab31f3bdbc492fd19053dc0fed440175ce5430b0db9af047d49a5db04e78515f9c7e91169131dfc04600d590ee6f27195a8d58006988b56bfd9d034&aff=ebdsshios&fbclid=IwdGRjcANpwFNleHRuA2FlbQIxMQABHvQ62ewDyZOQ-j8JJvLJOw6EcazvZnSXFbCPjuKwKsGhZwErlTVRRsJyG7BN_aem_RbIbb7_QKY4jvj2__-4cvA

17/10/2024

A beautiful morning spent in and on the water retrieving all the swim buoys from the loch for the winter.
Looking forward to a winter in the sea again 🥶🏊‍♂️🌞

15/07/2024

Summer opportunities for both kids and adults in the Open Water. I will be running Adult Intro to Open Water Sessions and Kids Taster Sessions over the next 3 weeks.

The Adult sessions are open to anyone who can float and tread water. The kids sessions are open to any child who can swim at least 1 length of the pool confidently.

If you are nervous or anxious about swimming outdoors message me for further details or, if you think this is for you message today to book your place. Both groups will be limited to 6 people so the sessions will be tailored to each individual 😊🏊‍♂️

30/05/2024

☀️ ☔️ It’s a real mixed bag of weather at the moment so here’s something to have a read of during the next bout of rain…my latest blog 𝗧𝗵𝗲 𝗦𝗮𝗳𝗲𝘁𝘆 𝗦𝗲𝗿𝗶𝗲𝘀: 𝗣𝗮𝗿𝘁 𝟭. Myself and some fellow swim guides from across Scotland have shared our top safety tip with an aim of dispelling some of the myths and incorrect information that circulates on social media and amongst the outdoor swimming community.

I hope you enjoy the read and I look forward to adding to this series. ⬇️ Drop a comment below if there is a particular question you’d like answering in part 2.

💙💙💙 Share amongst your community

𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗯𝗹𝗼𝗴: https://www.thecoldwatertherapist.co.uk/blog-safety-series

04/03/2024

Calling all ladies young and old!

Friday is International Women's Day and I am hoping to get as many ladies in the water as possible to experience the benefits of cold water dipping on both the mind and body.

Nervous, feeling anxious, have questions? Drop me a message or give me a call and I'll do my best to talk you through it.

Looking forward to sharing my International Women's Day with you. Let me know you are coming so I can have your post swim warm water bucket ready 😊