Bespoke Fitness and Nutrition

13/04/2026

A day at work with Daddy 🏋️‍♀️ ⁣
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Always say, if everyone loved the gym as much as kids do, the world would be a much healthier place 🙌

28/03/2026

Another Elite Western Counties Title ticked off ✅

Now onto the Elite National Championships for our Dylan Burston 🥊

Well done Dylan Burston winning the England Boxing Senior Elite Western Counties Title for the second year running after a cracking bout between two top boxers 🥊

26/03/2026

Lots of people have kindly been asking how my mum has been doing following her fall.

After a nasty leg break in October and a few extra bits of metal in her leg…. She’s back working hard in the gym? 💪

20/03/2026

Keeping Our Boxing Coach on his toes ahead of his big fight this weekend.

Martyn Phillips PT has taken it upon himself to check that he’s always on his guard……. 🤔 🥊

Dylan Burston

31/01/2026

Starting 2026 with the dreaded 2000m Row + 26 burpees 🚣‍♀️ ⁣
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Times are on the board ✅ ⁣
Can you better last year❓⁣
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19/12/2025

Huge thank you to all of our clients who joined us for our Christmas workout and Breakfast 🎄 ⁣
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A great turnout 🙌 and a really nice morning.⁣
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Merry Christmas.⁣
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We look forward to seeing you all over the coming weeks and into the New Year.⁣
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Thank you to Tiverton Golf Club for being brilliant hosts again👌

22/11/2025

Another Congratulations in order for one of my long time S&C clients Dylan Burston, for becoming a National Champion for the second time 👏 🥇

Long journey to Essex last night, but all worth while.

Now enjoy that rest champ 🥊

23/10/2025

Today myself and Verity should have been at the NEC in the Hyrox mixed doubles.

My poorly arm put an end to that.

But one of our brilliant Members Darren did manage to complete the men’s singles in 1:34 👏.

I’ve witnessed his hard work over several months in the gym and it’s paid off for him.

Well done Darren.

15/10/2025

🏋 Some New Toys 🏋️‍♀️ ⁣
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Demo’d by our PT Martyn.⁣
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Combo Bar - ⁣
Triceps⁣
Biceps⁣
Back⁣
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Swiss Bar -⁣
Bench (Chest, Triceps, Shoulders)⁣
Rows (Back, Biceps)⁣
Overhead Press (Shoulders, Triceps)⁣
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And any safe alternatives you can dream up 💭 ⁣
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New (Smaller) Hex Bar arriving next week as well 👍 ⁣
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10/10/2025

A big thank you 🙏 ⁣
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Thank you to all of the people who stopped to help my mum yesterday, at the Swans neck on the Canal.⁣
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What started as a boys family bonding trip to Wembley ⚽️ ended being a different kid of family bonding day.⁣
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Mum was knocked down by her own dog as she pulled her back to stop her going in the water. Fell and we now know has suffered a fracture to her Femur and shattered her Ball joint in hip. 😣 ⁣
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She was kept warm and safe by the kindness of strangers that passed, so anyone that was there. Thank you very much. Those that gave her the blanket, coat and snood, they can all be collected from the gym at anytime.⁣
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Thank you also to the passing HEMs doctor who made constant calls to 999 to keep them updated and speed up the procedure.⁣
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She’s had surgery this morning and it’ll be a long recovery process ❤️‍🩹⁣
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08/10/2025

Hope you’ll all join me in welcoming Kelsie to our training team.

She’s now available to take on 1-2-1 bookings.

Here’s all the info ℹ️

Kelsie is a physiotherapist and rehab specialist with additional qualifications in personal exercise, nutrition, and counselling.

Having navigated her own health challenges, she understands the importance of patience, empathy, and sustainable progress.

She specialises in helping clients recover, strengthen, and move confidently, while also supporting all-round goals.

02/10/2025

Over 6 years in the making.

Another Congratulations to Dylan Burston on winning the Western Counties Elite Belt in Bath last weekend 👏

Onto the next one 🏆