Bespoke Fitness and Nutrition

07/07/2026

Charity Prize Draw…….

We found a new presenter for this one, so thank you to our unsuspecting gym member Jeremy for conducting the draw.

I’ll message the winners individually.

A huge thank you to all who entered, we raised over £300 for a brilliant local cause.

Anyone who didn’t enter but still wants to donate, the link is below

https://www.justgiving.com/page/bespokefitness?utm_medium=FA&utm_source=CL

05/07/2026

Thank you to everyone who came along today.
Weather was great for us and we hope you all enjoyed it 🙌

Thank you to Blundell’s School for hosting us and to my wife for keeping on top of the food and drink whilst I ran around like a little kid 😊
Lots of aching bodies tomorrow.

Thank you to Richard Smith for keeping the kids entertained with his Football Fun Factory stand ⚽️

We’ll leave our prize draw running until tomorrow evening for anyone who couldn’t make it and wants to enter. All details, are in previous post or on the link below 👇

https://www.justgiving.com/page/bespokefitness?utm_medium=FA&utm_source=CL

04/07/2026

Looking forward to seeing lots of you tomorrow for our summer social tomorrow 🙌

For those that can’t, but still want to enter our prize draw, details are below.

All to a great local cause 👍

https://www.justgiving.com/page/bespokefitness?utm_medium=FA&utm_source=CL

06/06/2026

We’d love to welcome all of our gym members and clients to this.

Always a good laugh and just a little thank you for your ongoing support.

Please let us know if you plan on attending so we can cater for all 🙌

31/05/2026

Congratulations to one of our trainers Martyn (and his team of Ringers). On winning a football tournament yesterday 🏆 ⁣
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Unfortunately, it has made my position at the gym untenable, as his team beat mine in the Semi Finals 😭 ⁣
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So I’m either stepping down, or firing Martyn as I won’t be able to deal with his constant gloating for the foreseeable future!!⁣
(For those that don’t know, he’s my younger brother).⁣
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Brilliant event for a great cause and really well run, so hats off to everyone involved!

26/05/2026

Something I learnt during my Breathing Apparatus Training in the Fire-service, that has stuck with me ever since.

Thought it might be helpful for anyone whose house is currently doubling up as a sauna 🥵

24/05/2026

We have 3️⃣ spaces left on our unique 10 Week Coaching Programme 🏋️‍♀️ 🍏 📲 ❤️ ⁣
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Here’s what you’ll get 👇⁣
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🏋️‍♀️ 10 Week Bespoke Fitness Plan 🏃‍♂️ ⁣
🍎 Nutrition and Habit Coaching 🥦 ⁣
❤️ Free Myzone Belt ❤️ ⁣
👥 Online Support Group 👥⁣
📖 Over 300 Recipes 📖 ⁣
🙋‍♂️1 x Group PT Session each week 🙋⁣
💰 £140 for 10 weeks 💰 ⁣
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You will receive a 𝐟𝐫𝐞𝐞 𝐌𝐲𝐳𝐨𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐁𝐞𝐥𝐭 𝐰𝐨𝐫𝐭𝐡 £𝟏𝟑𝟎 𝐑𝐑𝐏!!!! The belt allows you to record and us to see all of your fitness movements, challenges you to hit targets each month and rewards effort rather than fitness levels using an engaging points scoring system.⁣… And it’s yours to keep forever!⁣
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🏋️‍♀️ Exercise in the gym or from home, with whatever equipment you have access to. We build it around you.⁣ ⁣
🍎 Your Nutrition coaching is fully personalised to you, no generic, one size fits all approach.⁣
You’ll join us to learn simplified lasting Nutrition, habit and lifestyle adaptions⁣
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**Suitable for all fitness levels**⁣
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**Spaces are limited to groups of 6, so that we can dedicate the right amount of time to your coaching. This will also allow us to form a supportive group amongst the participants.**⁣
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Get in touch now to book a slot.⁣ They fill up fast and rarely become available. ⁣
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Start date 🗓️ - Tuesday 2nd June 6-7pm for 10 weeks.⁣
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📧- [email protected]⁣

13/04/2026

A day at work with Daddy 🏋️‍♀️ ⁣
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Always say, if everyone loved the gym as much as kids do, the world would be a much healthier place 🙌

28/03/2026

Another Elite Western Counties Title ticked off ✅

Now onto the Elite National Championships for our Dylan Burston 🥊

Well done Dylan Burston winning the England Boxing Senior Elite Western Counties Title for the second year running after a cracking bout between two top boxers 🥊

26/03/2026

Lots of people have kindly been asking how my mum has been doing following her fall.

After a nasty leg break in October and a few extra bits of metal in her leg…. She’s back working hard in the gym? 💪