CrossFit 4TC

CrossFit 4TC Checkout the website www.crossfit4tc.com to find out more!

**4TC 4th Anniversary Throwdown – Sunday 19th July** We’re super excited to announce the date for our next event! On Su...
13/03/2026

**4TC 4th Anniversary Throwdown – Sunday 19th July**

We’re super excited to announce the date for our next event! On Sunday 19th July we will be hosting a mixed pairs competition to celebrate the 4th Anniversary of opening our doors!

The day will consist of 4 workouts which will cater for all abilities, with scaling options given on the day.

We will be joined by providing some amazing pizza to enjoy if you’re spectating or when that final workout is done! More details will be announced over the coming weeks.

The entry fee is £80 per team and we have 20 spaces available.

Last year’s mixed pairs event was a huge success with all spaces selling out, so grab a partner and book now to avoid missing out on what’s guaranteed to be a fun day of fitness..! Drop us a message or email [email protected]

Look forward to seeing you there 🏋🏻‍♂️🏋🏼‍♀️

“The impact on me both physically and mentally is hard to put into words”Meet Liz,Liz is a perfect example of what we st...
25/01/2026

“The impact on me both physically and mentally is hard to put into words”

Meet Liz,

Liz is a perfect example of what we stand for at 4TC.. hard work and consistency… but not only that, she’s the kindest and most genuine person you could ever wish to meet. She’d be one of the first to celebrate and congratulate someone on an achievement, so we thought it only fair we do the same for her. 🧡💙 Well done Liz! 🙌🏼

If you’re keen to get stronger and learn new skills no matter how impossible they may seem, get in contact with us today so we can help you get started on your journey! 💪🏼

29/12/2025

Lifted when you need it, cheered every step - no matter where you start, you are never alone 💙🧡

Welcome to the 4TC Community… friendly, welcoming and strong..!! 💪🏼

💥 New Member Spotlight! 💥We love hearing wins from our community, and this from one of our beginners made our week! Whet...
07/12/2025

💥 New Member Spotlight! 💥
We love hearing wins from our community, and this from one of our beginners made our week!

Whether you’re brand new or returning to fitness, we’ve got your back. Come see why our newest members are already feeling stronger, more confident, and more connected than ever!

Get in touch now to find out more 🏋🏻‍♂️

Starting the week strong with week 4 of our Front Squat program 💥Today’s classes consist of:🏋🏻‍♂️ On a 15 min running c...
01/12/2025

Starting the week strong with week 4 of our Front Squat program 💥

Today’s classes consist of:

🏋🏻‍♂️ On a 15 min running clock

Mins 0:00-10:00 - 1 set every 2 mins x5:
2 Front Squats - starting @ 70% and increasing by 2.5% on each set
*5 sec hold at the bottom of the first rep on every set*

Mins 10:00-15:00 - 1 set every 1:15 x4:
2 Front Squats @ 82.5-87.5%

🌶️ Followed by today’s WOD:

For Time: (12 min t.c)
21 Thrusters 42.5/30kg
42 Ab Mat Sit Ups
50 Double Unders (100 Singles)
15 Thrusters
30 Ab Mat Sit Ups
50 Double Unders (100 Singles)
9 Thrusters
18 Ab Mat Sit Ups
50 Double Unders (100 Singles)

💪🏼🥵

With all our classes, everything can be adapted to suit you regardless of experience and current fitness level with the help of an expert coach. Our goal is to get you moving well and progressing safely!

One of our goals is to make you feel comfortable stepping inside a gym, our 4 Week Beginners Course will help you feel t...
27/11/2025

One of our goals is to make you feel comfortable stepping inside a gym, our 4 Week Beginners Course will help you feel that way and make taking that first step a lot easier knowing you’ll be learning alongside others in the same situation.

Learn the fundamentals, build confidence and move safely whilst at the same time getting stronger and fitter!

Thinking of giving CrossFit a try but still unsure? Check out what one member had to say! 👀💪🏻
21/11/2025

Thinking of giving CrossFit a try but still unsure? Check out what one member had to say! 👀💪🏻

We love hearing this from our new members! 💙 Whether it’s your first session or your hundredth, at CrossFit 4TC you’ll a...
05/11/2025

We love hearing this from our new members! 💙 Whether it’s your first session or your hundredth, at CrossFit 4TC you’ll always be greeted with smiles, support, and high fives. 💪🏼🖐🏼

Consistency is key.. and if that’s something you struggle with, you’re not alone! Many people who come to us have strug...
31/10/2025

Consistency is key.. and if that’s something you struggle with, you’re not alone! Many people who come to us have struggled with consistent training the most at their previous gym, but this is something we can help with..!

At CrossFit 4TC:
The programming is done for you 📝
A coach will guide you every step of the way 🧠
You join a great community which will boost your motivation and accountability ✅

All you need to do is show up and commit yourself to change. Once consistency is dialled in, the real progress will happen 💪🏻

Meet he’s attended over 650 classes and has worked incredibly hard to go from strength to strength! 💥

🔑

Address

Unit 3, 6 Woodward Road
Tiverton
EX165GZ

Telephone

+447713777430

Website

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