Reflex Personal Training

03/01/2022

PT clients starting 2022 as they mean to go on with some outdoor workouts !!
Don’t underestimate the added benefits of working out doors it beats being in a sweaty gym all day long.
limited slots available, get in touch to discuss 💪🏻💪🏻

31/03/2021

So this little email made me very happy 😍😍
So many of my clients love doing glove and pad work and have missed it since restrictions have been in place - bring on some boxing in the sunshine 🙌🏻🙌🏻🥊🥊

02/01/2021

So with Covid restrictions still in place all my PT work is outdoors, it may sound ridiculous to be training outside this time of year but I have some amazing clients that still want to smash their goals 💪🏻💪🏻💪🏻
When you are greeted by views like this on a Saturday morning what’s not love ?
Get in touch if you would like a weekend PT slot x

30/06/2020

messages like this make me do a happy dance❤️❤️❤️

14/05/2020

Hoping everyone is staying fit and well during this crazy time, based on updated government guidelines I will be offering 1-2-1 outdoor coaching sessions in the Tisbury/Shaftesbury area, if you are looking for an alternative to online training or something to keep you going until your favourite class or gym is back up and running then get in touch.
(Strict social distancing measures and equipment usage protocols in place)

01/01/2020

Happy New Year 🥳
I have started mine with a cheeky little session with one of my amazing PT clients who has started 2020 as she means to go on and I am so excited to watch her and my other lovely clients smash their 2020 fitness and wellbeing goals 🙌🏻
Limited PT sessions available and regular classes taking place in Shaftesbury- get in touch for more info.

15/12/2019

Such a great weekend working with clients who are either starting new regimes or keeping on track despite all the time pressures and temptation this time of year, it’s all too easy to put off your fitness and wellness plans until new year, get some strategies in place now and you will be well on your way to a fitter 2020 !!

27/10/2019

So I am just at the tail end of a fabulous family holiday and whilst I have enjoyed the rest I am looking forward to getting back into a routine and achieving some personal goals the main one being getting my body ready to run the London Marathon (again 😳)
What are your goals ? How can I help you ?
If you have something specific in mind please do get in touch I am here to help 🙋🏼‍♀️
I will be running my boot camps in Shaftesbury on a Wednesday night and also have some smaller group sessions on Friday and Sunday, I have some limited PT sessions available that can be delivered in the comfort of your own home - get in touch and join me back on the wagon 🙌🏻🙌🏻

23/07/2019

Second progress update from one of my lovely clients who is heading for a stone weight loss and double digit inch loss, she is really starting to see the results of some focussed meal planning and some tough (but fun) training sessions, so proud of her ❤️
If you are stuck in a weight loss or fitness rut and want a tailored solution get in touch - limited evening and weekend appointments available as well as local group fitness classes and Boxercise coming very soon !!!

13/07/2019

One of my fabulous PT and bootcamp gang working hard and seeing some amazing results, she is a busy mum who runs her own business so finding time to prepare healthy meals and workout regularly is a challenge but she is doing so well - if you are struggling to make changes get in touch, the results will speak for themselves 👍🏻💪🏻

22/06/2019

Absolutely buzzing from my day training to be a Boxercise Instructor 🥊🥊.
Looking forward to introducing my PT clients to the world of boxing for fitness and also looking at venue options for a class locally, get in touch if you would like to book a PT slot or be notified when the class is up and running 👍🏻

19/02/2018

Hey lovely fitness friends - please sponsor me and help me to helped this wonderful charity xx

Lara is raising money to help Make-A-Wish Foundation UK