Fitness Pilates & Core Conditioning

Fitness Pilates & Core Conditioning gentle strengthing exercises to exercise & strengthen your important core muscle's in the abdominal

15/03/2024
03/01/2022

New year new you! Contact me today for details.

28/09/2021

1/1 Personal training in a private studio all areas cleaned as per covid19 guidelines and I am fully vaccinated.

01/08/2021

FITNESS PILATES/CORE TRAINING:
Who would benefit from Fitness Pilates training? Basically everyone as it focus's on strengthening the vital core muscles including your abdominal & lower back muscles. However Pilates is also a good gentle exercise for someone who can not do a lot of physical activity at the moment for one reason or another maybe a recent operation, or a recent illness etc, but the advantage of Pilates is that these people can still do some form of exercise to help improve & strengthen their important core muscles. Contact me now for more info. Phil Goodson

12/04/2021

Hopefully I will be reopening on the 12th April. I am taking bookings now.

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Tiptree
CO50UB

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