Personal Training & Core Specific Training with Phil

04/01/2026

New year New you.

20/11/2025

15/03/2024

1/1 training in a private studio. All fitness levels.

31/08/2023

FITNESS PILATES/CORE TRAINING:
Who would benefit from Fitness Pilates training? Basically everyone as it focus's on strengthening the vital core muscles including your abdominal & lower back muscles. However Pilates is also a good gentle exercise for someone who can not do a lot of physical activity at the moment for one reason or another maybe a recent operation, or a recent illness etc, but the advantage of Pilates is that these people can still do some form of exercise to help improve & strengthen their important core muscles. Contact me now for more info. Phil Goodson

25/06/2023

1/1 Personal Training in a private studio in Tiptree.

12/03/2023

1/1 Personal Training in private studio in Tiptree.

23/01/2023

I offer 1/1 Personal Training for all fitness levels from beginner to advanced incorporating resistance (weights) Training and Cardiovascular exercises.

1/1 Fitness Pilates sessions both in person and online to strengthen the vital core muscle helping both posture and strengthening lower back.

Kickboxing & Boxercise sessions using bag work great way to both tone up and lose body fat.

Nutrition Advice Meal Plans half price to all existing personal training clients.

Contact me any time to find out more. Phil Pt.