Urban Conditioning

28/09/2020

Stand on a hay barrel coz you’ll look edgy AF

Back to doing burpees in front of a we**am tomorrow @ 10am. Live Metcon class with me (hiking boots not required 🥾) via zoom.

11/09/2020

2nd week weightlifting with this week I had lifters. Weightlifting come back continues 🏋🏻‍♀️

10/09/2020

They do a lot ...

Battling suicidal thoughts is tough, it’s lead me on to do some pretty silly things to myself and feel like the worlds a better place without me.

Confronting it can be hard, but telling someone you feel like killing your self will less likely lead to you actually doing it. , going to the doctors or just open up to a close ones is a good place to go. Learning the world does need you and also realising your own worth too.

04/09/2020

3 day weekend flex, cheekily booking some time off whilst everyone had there’s last week!

When I’m back a couple of changes at UC HQ

- Online class is still running every Tuesday but slightly earlier at 10am
- PT returning to the gym, special offer of £50 per session during September (sessions available and )

Contact me (after Monday!!!) for more details.

28/08/2020

With great power comes great responsibility

Thanks for the epic camera angel 🎥

**ch

27/08/2020

Solid afternoon with .ptldn testing the upper echelon of what our early 30s backs can with hold. 170kg for 3 beltless

17/08/2020

This weeks Fitness.... -

Hi Team Class is on this week! Well done to everyone who braved the heat wave last week. Hopefully tomorrow is a little cooler. Details to join are below  METCON - High Intensity, Bodyweight only, Metabolic Conditioning Class. Each week we vary time domains and movements to give you a fun, sweat...

14/08/2020

2minutes of conditioning in 5 seconds

Checking out yesterday. I’ll be launching PT here very soon. Keep ya eyes pealed for special intro rate 👀

#1-1

12/08/2020

Not deadlifted 160kg for 5 In a very long time, must train in 30+ degrees more often 🥵

10/08/2020

This weeks Fitness.... -

Hi Team Sorry for the late email this week. Im currently sorting out a new flat, so got a little side tracked this afternoon. Tomorrow is on, and it's most likely going to be another hot day. Try and make sure you have plenty of water to hand and try to workout in as cool environment as possible. ...

10/08/2020

Start the week off by making a new friends 🤗

I’m still doing fitness online, on a Tuesday at 10.30am. Jump in tomorrow, you might make a new friend as well!!

Metcon online via Zoom, DM for details

07/08/2020

Seeing the ice cram man approaching in the distance 🍦

Stay safe in the heat