GM Fitness PT

17/09/2026

A lot has got done since 5am today.

Never stop 🚀

16/09/2026

First picture with my dad in a while (it’s no actually him but a wish he was) 😂 Gerry Higgins

16/09/2026

Back & gun Wednesday 🎥

Hitting this workout consistently for weeks.

Progressively overloading either by increasing weight, or reps at the same weight

Consistency always wins

16/09/2026

I was dying ☠️
But
I was having fun 🤩

15/09/2026

Short breakdown of how we got this ridiculous transformation from Craig McGarvie

He came to me and was scared to walk over drain covers incase he slipped down and wanted to pack on size and muscle.

Previously he would be in the gym for 2-2.5 hours (a convo for another day)

We built him up over the year and packed on 12-13kg of healthy weight, with his cals getting upto 4k. This was a gradual build up so he didn’t end up packing too much body fat on too fast

We tapered him down in time for his holiday and apparently his misses couldn’t keep her hands off him so it’s job done.

Now we are into phase 2 with a gradual build up again to become even more of a ride

Busy job, 2 beautiful kids, and trains at 4-5am 4-5 days a week.

Consistency always wins!

15/09/2026

Have you signed up with a coach, reached out for help from someone in the fitness industry? Well fu**in done!

There are so many factors that comes into play when getting in shape so yes it’s amazing reaching out for a hand, but aim to get external factors tightened up the best you can, to get the best results

14/09/2026

All things coaching enquiry form:

1:1 PT
Online Coaching
1:1 PT + Online Coaching

Coaching Enquiry Form

14/09/2026

I have written down what goes through my brain when training legs

Hopefully this helps going forward 😆🖕🏽