Reclaim Fit Life

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23/05/2025

I have some provisional plans in motion for a
Learn to Lift programme

This would be a 6 week block in Alloa at 7pm (day not decided). Geared for ladies who who feel anxious in the gym or unsure how to set up a barbell for squats. Dead lifts etc.

- gym programme also provided for during & after
- whatsapp community chat for questions, shares, extra resources
- held in a private gym allowing for a safe space to be created
-optional social lunch at the end of the block (not included in the price)
- Limited to 6 ladies

Message me on my personal account Barb Millar if you would be interested so I can gage what interest there is. I know I would have welcomed something like this years ago as the barbell racks looked overwhelming.

๐Ÿ”ฅ FREE 5-Day Fitness Challenge for busy women.Starts Monday! ๐Ÿ”ฅReady to break free from the all-or-nothing mindset that's...
16/05/2025

๐Ÿ”ฅ FREE 5-Day Fitness Challenge for busy women.
Starts Monday! ๐Ÿ”ฅ
Ready to break free from the all-or-nothing mindset that's been holding you back?
Join us for 5 days of simple, effective actions that will build momentum and confidenceโ€”without the overwhelm.

๐Ÿ’ฌ Join the challenge through the group chat link in Bio.

Letโ€™s do this together!

January Promise - How many times have you found yourself saying " I wish I had the motivation", " I am too tired" , "I d...
09/12/2024

January Promise - How many times have you found yourself saying " I wish I had the motivation",
" I am too tired" ,
"I don't have the time"
" I can never stick with it"

I want to help with all of this. In fact my online coaching method is perfect for those with less time as you can schedule workout sessions to suit you.

If you feel you have no motivation we will be digging into this as the 6 weeks go by.

We will be discovering how to maximise your energy levels so you are bouncing through your day instead of drowning in coffee.
If you are ready to make a promise to yourself lets chat.

I want to help you get ahead. I want to help you make changes that stick. I want you to feel someone is in your corner.
Sign up is open until it's full or 5th January.
Message me @ Barb Millar

Ladies I have opened up 3 coaching spaces. This is for those of you who are fed up of the yo-yo diet regain and want to ...
11/08/2024

Ladies I have opened up 3 coaching spaces.

This is for those of you who are fed up of the yo-yo diet regain and want to lose 10lbs or more for good.

I know what it is to feel stuck, like it is hopeless and be a bit lost in the confusion of it all. This is why I am ready to get in the mess with you and really help build those changes that last. Lets fall in love with training and healthy habits that leave you feeling confident and happy in your body.

Message me to chat. Just PM "Elevate "No hype, there really is only 3 spaces just now.

Last chances (month is running out)!!!!!I have space for a few ladies in November who will gain the bonus of being coach...
19/11/2023

Last chances (month is running out)!!!!!
I have space for a few ladies in November who will gain the bonus of being coached in December for FREE

if you have sat on the side-lines watching, feeling inspired and wanting to get fitter or drop a few lbs then this is for you.

I promise you will be walking into the gym feeling ultra confident with a structure in place that will get you the results you showed up for!

The beauty is this is all coached form the palm of your hand, in your phone. i have a bunch of methods that will leave you feeling supported, accountable and confident yet allows you to fit training into your life when it suits.

Message now to talk more. Don't just watch, lets you you feeling absolutely incredible and unstoppable!!!!

Daily movement before the storm kicks in later.Getting steps in is easy on sunny spring/summer days but Autumn/winter is...
20/10/2023

Daily movement before the storm kicks in later.

Getting steps in is easy on sunny spring/summer days but Autumn/winter is where we need to up the game plan and have solid options in play.

๐Ÿ”นDress for the weather and get them done anyway
๐Ÿ”นUse pockets of time (15 mins pre work, lunchbreak and after work). This can add up to big differences over the week.
๐Ÿ”นTreadmill at gym or home for extreme days.
๐Ÿ”นYouTube "10k step" videos. Basically low impact aerobics.
๐Ÿ”นDo the housework
๐Ÿ”นEat high quality, high protein meals with 2-3 portions fruit & veg. Where there is less movement, food quality and any calorie defecit will need to level up.

๐‘ป๐’‰๐’† ๐’ˆ๐’š๐’Ž ๐’Š๐’” ๐’๐’๐’• ๐’‚ ๐’”๐’„๐’‚๐’“๐’š ๐’‘๐’๐’‚๐’„๐’† .. It can be your secret weapon especially as you hit late 30s and on. We protect bone dens...
06/08/2023

๐‘ป๐’‰๐’† ๐’ˆ๐’š๐’Ž ๐’Š๐’” ๐’๐’๐’• ๐’‚ ๐’”๐’„๐’‚๐’“๐’š ๐’‘๐’๐’‚๐’„๐’† ..
It can be your secret weapon especially as you hit late 30s and on. We protect bone density, and it helps fight that perimenopausal weight gain. It can elevate mood, build confidence.

I will be sharing a few tips the next few days how to get started.

First up, and this is ๐’‘๐’–๐’“๐’† ๐‘ฎ๐‘ถ๐‘ณ๐‘ซ!

If you are going with a friend then great, it can help when you are new and nervous. However ๐ง๐ž๐ฏ๐ž๐ซ ๐ซ๐ž๐ฅ๐ฒ ๐จ๐ง ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐š๐ฌ ๐ญ๐ก๐ž๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฑ๐œ๐ฎ๐ฌ๐ž ๐ญ๐จ ๐ง๐จ๐ญ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.

Relying on a friend or even a PT on a session to session basis robs you of the power you have within to fight for you, to push for your results, to first of all get accountable to YOURSELF for YOUR goals.

Stepping through the door alone, lets you zero out excuses and distractions. It gives you that hour in the day to focus purely on you, your goals and becoming the strongest, fittest version of you. It is a time to get not just physically strong but mentally tough.

It can be a struggle to hit a protein goal sometimes if we are not used to having one. In the past this is a concept I w...
17/01/2023

It can be a struggle to hit a protein goal sometimes if we are not used to having one.

In the past this is a concept I would struggle with myself ....
Thinking I had to be perfect
I messed the day up that's the week ruined!
Getting annoyed at myself for "failing"!

What can help??
๐Ÿ”ฅDon't go from zero to hero. Hitting 50g of protein a day? Great! Lets build it up in steps and hit 60g and worry about the 90 later.
๐Ÿ”ฅThat takes away the frustration of the all or nothing mentality and lets you feel successful where you are at. We grow it rather than stay stuck.
๐Ÿ”ฅFind meals you enjoy. Build your protein around those meals.
๐Ÿ”ฅTrack. You will only know where you are at if you track. Tracking is not about showing you mistakes...it is about letting you see where you are at so you can improve it. We track what we want to see grow and change.

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Tillicoultry

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