Core.Donna Gaughan

Core.Donna Gaughan Pilates & Personal Training

▪️Level 3 Mat Pilates▪️Dynamic Reformer▪️Level 3 PT▪️Group Fitness Instructor▪️Nutritional Advice▪️

19/03/2026

💫 The Bow & Arrow 💫

Improves mobility through the thoracic spine, strengthens upper back, shoulders & obliques whilst maintaining pelvic stability.

✨ primarily targets trapezius, rhomboids, deltoids & obliques.
✨ enhances spinal mobility, core stability & improves posture.

🎥 Reading📍

06/01/2026

Layers to build your Teaser 💫

✨ The Teaser is a challenging move, it requires strength, flexibility, balance and control.

✨ it primarily targets the abdominals, aswell as the hip flexors, quads, obliques and back extensors.

Have you tried this yet? 💫

🎥

My kind of Maths 🥰
01/12/2025

My kind of Maths 🥰

07/11/2025

Love teaching 🤎 very lucky to be part of such a fab studio 🫶🏻

Join me here Mondays & Wednesdays 5.30, 6.30, 7.30pm

The new young & wild 🥰
03/11/2025

The new young & wild 🥰

Looking forward to joining this gorgeous studio for their launch in October. A great addition to West Berkshire, based i...
19/09/2025

Looking forward to joining this gorgeous studio for their launch in October. A great addition to West Berkshire, based in Padworth 🫶🏻 studio

I’m in 🥰
14/08/2025

I’m in 🥰

Address

Tilehurst

Website

Alerts

Be the first to know and let us send you an email when Core.Donna Gaughan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category