Louise Winchcombe - Personal Trainer

Louise Winchcombe - Personal Trainer I have recently become a Level 3 Qualified Personal Trainer and am looking to help others to have a

01/04/2026

Random gym sessions dont build anything….
What results train with a plan and lift..

02/02/2026

Mondays = squat day 🦵🏻

Be consistent.. Build muscle.. Train hard and well .

17/01/2026

Week in week out ..

4 exercises I use weekly

Consistency is key

10/01/2026

January..

Don’t over complicate it be kind to you..

Lift
Move
Eat well
Be consistent

Watch the results and enjoy the new journey and version of you ❤️

09/09/2025

Total body day

Single leg press
4 x 10

Bent over row
4 x 8

Bench press
(Warm up sets 3 )
3 x 6

Shoulder press
3 x 8

Hamstring curls
4 x 10

Bicep curls
3 x 10

Address

Tilehurst

Website

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