Tony Charles

Tony Charles Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tony Charles, Fitness Boot Camp, Studio House, Warborough Avenue Tilehurst, Tilehurst.

I provide training programs that promote and develop physical and mental strength and well being, which can help people focus on and manage exercise, lifestyle changes, and a positive mindset, helping them live and maintain healthier and happier lives.

08/11/2024

Thank You for an Incredible Launch Night at Unleashed Performance Reading!

Last night was a huge success, and we want to thank everyone who joined us to make our launch event such a memorable evening. Bringing Unleashed Performance to its new location has come with its challenges—but as with fitness, nothing worthwhile comes easily.

Unleashed Performance (formerly Progressive Fitness) has been in the fitness industry for over 20 years, forging extraordinary relationships along the way. Last night was a testament to this community spirit, with familiar faces from the Boot Camp days and our first gym in Tilehurst joining us once again. This community goes beyond just current members; it’s about everyone who’s been on the journey with us. By setting people on the right path and transforming health and fitness, we create strong bonds. Our mission at Unleashed Performance Reading is to keep changing lives and bringing people together through fitness.
We owe a massive thank you to the incredible friends, coaches, and partners who helped get this project off the ground. Their support made last night possible—and most of them gave their time simply because they care.

Special thanks to:
Friends and Helpers: Luke Howroyd, Phil Beeney, Mark Dyson, Scott Willmott (and his team), Pauline Whittaker, Phil Stevens, Jim Clifton (and Smart Impressions), Lee Carnaby (who also used his artistic skills), Tony Charles, Rahul Karavadra, Will Morris.
These people moved the gym and helped set it up at Apex. The work was truly backbreaking, and we couldn’t have done it without them!

The Unleashed Performance Coaches for their constant dedication to our mission, always willing to go the extra mile.

Professional Partners:
* RE Flooring – went above and beyond
* Carters Electrical – highly professional work
* Jamie Hale (Painting and Decorating) – excellent service and quality
* Interspace Building Services – fantastic help
* Eco Plumbing and Heating – dependable support
* Voodoo Design Work ltd - incredible graphic
* Smart Impressions - dependable as always
* Illume Digital Marketing - great support
* Carissa Pollard - fantastic content
* Johnson & Son Windows – top-notch work
* Crumbs Food – delicious as always
* Luxe Events - awesome balloons
* The Massage Company - epic massages
* Apex Reading – for putting up with us and always being ready to help

Special Mentions:
* David Haye, for his invaluable support and his inspiring Q&A last night.
* Tony Doherty, my partner in this venture. His relentless work ethic and integrity are unmatched. Together, we’re set to bring Unleashed Performance to more locations.
* Tanya, who supports every crazy idea and shares the “bumps in the road” with me, bringing it all together alongside Tony.

And finally, a heartfelt thank you to our former Duke Street members who waited for this project for 10 months after our previous gym was washed away. You stuck with us through thick and thin, even when things weren’t perfect. We’ll repay your patience by staying true to our ethos and striving to be the best for you. You are the best!

Thank you all for being part of this journey. Here’s to the future, the community, and the incredible transformations ahead!

Because sometimes you just fancy it in a sandwich! ... ...
22/02/2022

Because sometimes you just fancy it in a sandwich!
...

’February’s complimentary fitness assessments.’Point your new fitness regime in life to a new healthier direction - star...
17/02/2022

’February’s complimentary fitness assessments.’

Point your new fitness regime in life to a new healthier direction - start with a full *Muscular & Cardio body MOT*

Visit *www.ss1000.co.uk* (or inbox me) sign up for a complimentary fitness assessment (Reading, Berks RG Postcode only)

Build solid foundations and *Future Proof Your Fitness*

__Limited spaces available - info on assessment provided in download. Feedback required for participation_

Pure Gym’s PT Training: A 6 Piece Circuit 40 sec per station - 30 Secs to 1-minute rest between sets (without disturbanc...
10/02/2022

Pure Gym’s PT Training: A 6 Piece Circuit 40 sec per station - 30 Secs to 1-minute rest between sets (without disturbances). Completed today with Zuza From Body Shaping Training.

I dug in deep to max out 294 Cals in 30 mins (the HIIT part of a three-piece training program. Add this to 9 classes and three personal training sessions in 5 days. This session would usually clock up 3-400 cals easily, but fatigue took hold and didn’t even get me into the top threshold.

These are the early warning of overtraining; whether we think we are or feel superhuman, our bodies need rest and nutrition and recover. It will help with gains goalward bound. If you would like help with what works best for you, visit www.ss1000.co.uk.

The model is starting to come together, and there is/will be something to help everyone on a path to mental and physical well being. Click on downloads, and let’s start a conversation about food weight management and what is best for our regime day in day out.

My Pure Gym classes this week follow:

Monday’s 5:30 Sweat - 30 mins
Monday’s 6:00 Burn It - 30 mins


Tuesday’s 5:30 Legs, Bums & Tums - 45 mins
Tuesday’s 6:00 Spin - Cycle - 45 mins (burn baby burn)


Wednesday’s 6:00 Spin - 45 mins
Wednesday’s 7:00 Pump - 45 mins

Book online at PureGym.co.uk/calcot
“Keep it Moving & Future Proof Your Fitness”

I posted an Asian & Caribbean Fusion; the meal was stacked with complex carbs to fuel my back-2-back Spin LBT classes. T...
02/02/2022

I posted an Asian & Caribbean Fusion; the meal was stacked with complex carbs to fuel my back-2-back Spin LBT classes. The less time vegetables take between peeling and cooking saves nutrients, and the next best thing to cooking near raw is keeping in all the nutrients - lid on pressured from boiling to bowl.

I've worked out how, when, and what to eat for maximum fuel, and this meal delivered - helping me push through 45 mins of Pure Spin, residing for 22mns in Zone 4 threshold.

The session was a Spin-Tabata style workout including all the fav's sprints, hills, chases, and grinds strategically designed to engage every rider from the front of the house.

Our unique roll in motion recovery process takes the pressure of the legs and puts it on the upper body relaxing the heart rate but maintaining spin tempo RPM for maxing our output. See the image with yellow written input two lines show this stage.

Total Calories burnt 521 and still not fully into Threshold 5 - developing this program as you read.

If you'd like diet and nutrition advice to help you achieve more and train efficiently, ping me an email at [email protected] or DM me.

To join me in one of my group classes this week, and push yourself to new boundaries with my support, guidance and motivation, see the list below and book online at Pure Gym, Calcot Reading's website.


Monday's 5:30 Sweat - 30 mins
Monday's 6:00 Burn It - 30 mins


Tuesday's 5:30 Legs, Bums & Tums - 45 mins
Tuesday's 6:00 Spin - Cycle - 45 mins


Wednesday's 6:00 Spin - 45 mins
Wednesday's 7:00 Pump - 45 mins
Wednesday 7:45 Circuits - 45 mins> this and next week only

"Keep it Moving & Future Proof Your Fitness."

Testing the boundaries for what food can carry me through the infamous Spin - Studio doubles today I’m trying a mix or A...
01/02/2022

Testing the boundaries for what food can carry me through the infamous Spin - Studio doubles today I’m trying a mix or Asian and Caribbean: Duck Broth with Sweet Potatoes, Plantain, Okra, Green Bananas and a whole bundle of hidden and super spices, cloves garlic and onions. 400 calls will mean it’s done it’s job ‘well’ keep it moving guys To join me in one of my group classes this week, and push yourself to new boundaries with my support, guidance and motivation see the list below and book online at Pure Gym, Calcot Reading’s website.


Monday 5:30 Sweat - 30 mins
Monday 6:00 Burn It - 30 mins




Tuesday 5:30 Legs, Bums & Tums - 45 mins
Tuesday 6:00 Spin - Cycle - 45 mins


Wednesday 6:00 Spin - 45 mins
Wednesday 7:00 Pump - 45 mins
Wednesday 7:45 Circuits - 45 mins

“Keep it Moving & Future Proof Your Fitness”

No 51 of the MUST Do, Have, Try tips for training in 2022 is THE SMART WATCH.Smart Watches measures time, distance, HR ...
01/02/2022

No 51 of the MUST Do, Have, Try tips for training in 2022 is THE SMART WATCH.

Smart Watches measures time, distance, HR & Cadence – ideal for your training and monitoring your fitness and wellbeing progress on you journey to success.

Most device will show you routine outcomes, acting almost like a gym-buddy and coach if you have some form of program to workout to, making it easier to work on the areas that are not progressing in accordance to the training program after assessing data from the watch.

They can be expensive to buy and can feel like big brother is always watching.
But you do get to see what has been achieved in you stint at the gym or on a training program

You can also put too much emphasis and give to much control to the Smart Watch missing out on the fun factors that can come with training. Group exercises are a fun and welcoming place to start you journey with a Smart Watch as they are packed full of activities fun and progressive so you may well see better gains for your spend.

To join me in one of my group classes this week, and push yourself to new boundaries with my support, guidance and motivation see the list below and book online at Pure Gym, Calcot Reading’s website.


Monday 5:30 Sweat - 30 mins
Monday 6:00 Burn It - 30 mins


Tuesday 5:30 Legs, Bums & Tums - 45 mins
Tuesday 6:00 Spin - Cycle - 45 mins


Wednesday 6:00 Spin - 45 mins
Wednesday 7:00 Pump - 45 mins
Wednesday 7:45 Circuits - 45 mins

“Keep it Moving & Future Proof Your Fitness”

Thank you to everyone who attended my SWEAT 30 Class last night. Thank you for making the class a memorable one. You del...
18/01/2022

Thank you to everyone who attended my SWEAT 30 Class last night.

Thank you for making the class a memorable one. You delivered and done yourselves proud, pushing new boundaries on your fitness journey. Check Pure Gyms website for more classes, Keep It Moving and Future Proof Your Fitness.

Picture 1 is the hey they did pose, picture 2 how it makes us feel. Look at the fellow to the left SWEAT 30 gives you wiiings

First day on the mats and I can proudly say that moments like today turns team mates into family and members into good-...
10/01/2022

First day on the mats and I can proudly say that moments like today turns team mates into family and members into good-friends. Thanks for making my debut a memorable one guys and having my back front side. Onwards and upwards baby!!! Apologies if you’re not featured in the pic.

There’s plenty more to come.
Thank You!!

It’s amazing how the simple addition of light in the right place and captured creatively can make a picture/place look s...
09/01/2022

It’s amazing how the simple addition of light in the right place and captured creatively can make a picture/place look so much different. Florals lights at Festival Place, Basingstoke done just that.

Address

Studio House, Warborough Avenue Tilehurst
Tilehurst
RG315LB

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 4pm
Wednesday 6am - 4pm

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