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Graeme Rosie Online Coach

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Graeme Rosie Online Coach

I provide professional, certified fitness programmes designed to help you reach and maintain your health and fitness goals.

29/01/2025

All the benefits of online coaching and in-person combined plus a FREE gym membership 💪🏼

Message me HYBRID for more details

27/01/2025

Sophie’s Back Gains 💪🏼

Had to post this when I saw Sophie’s check in photos today 💪🏼

Over the past few months, Sophie has put in an amazing effort.

She’s the definition of dedication: no complaints, no excuses—just consistent hard work, even as a busy mum of three young kids.

What’s even more impressive? Sophie achieved all of this without setting foot in a gym.

With no fancy equipment or machines, she’s been training from home and absolutely crushing it!

Great effort Sophie 💪🏼

20/01/2025

The Power of Consistency: Carlie's Journey

Over the past year, Carlie faced some challenges that led to weight gain, unhealthy habits, and a loss of motivation to hit the gym.

Feeling stuck, she made the brave decision to ask for help—and it changed everything!

Not only did she shed inches off her waistline, but she also gained something even more valuable: increased confidence and energy levels. She feels better, inside and out!

So, how did she achieve this?

Carlie mastered the basics—and stayed consistent. Here’s what worked for her:
✅ Choosing smart, balanced food choices
✅ Planning meals ahead of time
✅ Staying properly hydrated
✅ Following a structured, personalised gym routine

This journey is proof that when you focus on the fundamentals and stick to them consistently, amazing results follow!

14/01/2025

🚨 5 COACHING SLOTS OPEN! 🚨

For driven females ready to transform their body and confidence once and for all!

If you’ve been following me, you already know—I’m OBSESSED with helping my clients achieve next-level results 💪

I’m opening 5 exclusive spots for women who are DONE with quick fixes and ready to:
✅ Shed stubborn body fat
✅ Tone up and sculpt an amazing body
✅ Transform their health and self-confidence

This isn’t your cookie-cutter “cut carbs, eat salads” plan 🚫

It’s a personalised coaching journey designed around YOU—your goals, lifestyle, and preferences.

Here’s what you’ll get:
📝 Custom Diet Audit – Find out exactly what’s holding you back and how to fix it.
🍽 Tailored Nutrition Plan – Built around foods you love, so you never feel deprived.
🏋️‍♀️ Sustainable Exercise Plan – No fad workouts, just real progress.

This is for women who are READY to commit to real, lasting change.

If that’s you, DM me “RESULTS” and let’s get started!

⚠️ Spots are LIMITED – Don’t wait until next month to take control of your future self.

Let’s make 2025 YOUR YEAR! 💪🏼

03/01/2025

Some of the top transformations of 2024 💪🏼

Got big goals you want to achieve in 2025?

DM me the word ‘COACHING’ and I’ll be in touch

10/12/2024

Ellie’s Transformation 💪🏼

Ellie started her journey with a clear vision: to lose weight, tone up, and feel more confident in her body.

With dedication and a well-structured plan, she achieved amazing results!

Her waistline became noticeably slimmer, giving her a more defined shape, and she also made impressive glute gains along the way 🍑

So, how did Ellie do it? The key was consistency. By staying committed, she achieved these changes in a relatively short period of time.

She crushed her training sessions, hit her daily step goals, and followed a flexible nutrition plan tailored to keep things fresh and sustainable.

Amazing work, Ellie!

28/11/2024

BLACK FRIDAY OFFER

Buy 12 weeks of online coaching and get 8 weeks free!

Start now or start in January

Here’s everything you’ll get when you join the programme:

✅ 12 Weeks of Coaching PLUS 8 Weeks Free
That’s 20 weeks of expert guidance and accountability to ensure lasting results.

✅ Access to a Cutting-Edge Training App
Your custom workout plan, progress tracking, and video demonstrations—all at your fingertips.

✅ Daily Habit Tracker
Stay consistent with small, meaningful actions every day.

✅ Access to the Education Portal
Learn everything you need to succeed with resources on fitness, nutrition, and lifestyle tips.

✅ Weekly Check-Ins
Regular support to keep you on track and motivated.

✅ Custom Workout Plans
Tailored to your experience level and lifestyle, designed to deliver results without overwhelming your schedule.

✅ Nutrition Guidance That Works for Real Life
Simple, family-friendly strategies that nourish your body without restrictive diets.

✅ Mindset & Lifestyle Coaching
Build routines that work for you, not against you, and create lasting change.

This Black Friday, make yourself a priority. For a limited time, you’ll get 8 WEEKS FREE when you join the programme.

That’s an incredible opportunity to create lasting change, feel confident in your body, and set a powerful example for those around you.

DM me ‘BLACK FRIDAY’ for more details!

26/11/2024

13kg Down for Iona – No Calorie Counting Needed!

Iona felt stuck, frustrated, and unsure how to break through her weight-loss plateau.

She wanted a simple, flexible approach that didn’t involve the hassle of tracking every calorie.

With a tailored plan, I guided Iona to make smarter food choices and provided flexible meal strategies that fit her lifestyle.

Week by week, she stayed consistent and made incredible progress.

Now, Iona is feeling amazing at her comfortable weight, fits into all her favourite clothes, and even enjoying cardio sessions!

Want results like Iona?

DM me the word ‘RESULTS’ and let’s chat about your goals!

11/11/2024

Vicky's Incredible Transformation 💪

When Vicky first started her fitness journey, she was nervous and anxious, even dreading the thought of stepping into the gym. But just a few months later, she was a whole new person!

Here’s what she’s achieved:

✅ Lost 13kg
✅ Boosted her confidence to new heights
✅ Gained massive strength

Check out her impressive lifts:

✅ 300kg on the Leg Press
✅ 140kg on the Hip Thrust Machine
✅ 110kg on the Squat Machine

Amazing job by Vicki 💪

06/11/2024

Huge shoutout to Savannah for her incredible progress—she’s now down an impressive 15kg!

When Savannah started, her main goals were clear: reduce body fat and feel healthier, stronger, and more energised. But, like so many, she felt overwhelmed by the endless stream of conflicting advice out there.

So, what did we do? We stripped it down to the essentials.

As a busy working mum, Savannah needed a plan that would fit her lifestyle, not complicate it. So instead of fad diets, marathon cardio sessions, or daily gym trips, we focused on the basics and committed to doing them consistently.

The result? Sustainable weight loss without the stress.

✅ No crash diets
✅ No excessive cardio
✅ No gym required!

By learning how to make balanced food choices, Savannah has been able to maintain a healthy calorie deficit without feeling deprived. Now, she’s well on her way to reaching her goals and feeling amazing.

With the right guidance and a focus on what truly matters, you can achieve lasting results—no crazy restrictions needed!

18/06/2024

Embarking on a fitness journey often means realising that going it alone isn’t always the best path

Chloe’s transformation journey is a perfect example of this

Before Chloe reached out for coaching, she had been going to the gym but the results she hoped weren’t materialising

Without a tailored plan, accountability, and structure, her progress was frustratingly slow, and her goals seemed out of reach

That all changed when Chloe decided to seek guidance

From the outset, her willingness to learn, along with a fantastic attitude, set her up for success

Each week, she not only grew stronger in the gym but also developed a deeper understanding of nutrition

This dual approach was key to her transformation, enabling her to build lean muscle while efficiently torching body fat

In a remarkably short period, she made incredible strides, completely transforming her body 💪

If you’d like achieve results like Chloe

DM me the word COACHING

Address

Unit 4C Ormlie Industrial Estate
Thurso
KW147QU

Telephone

07921250431

Website

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