Future Change Personal Training

30/09/2023

Supplements available for local collection or delivery anywhere. I can offer advice on what supplements will best suit the individual and my prices are very competitive.

08/02/2023

I have some PT slots available, get in touch to secure your space now 💪

09/12/2021

I have some PT spaces available, get in touch before the January rush to secure your space now 💪

22/03/2020

A steady morning run # quiet roads # keep those lungs strong # train alone # don't give up # social distancing. 💪

21/03/2020

Following the government's advice, the gym is now closed.

We all need to take responsibility in reducing the possibility of Coronavirus spreading and therefore protecting the vulnerable i.e. your grandparents, the immunosuppressed, diabetics, the list goes on.

Working out at home is a great way to make isolation more bearable and give you a focus. You can still do this with minimal equipment. I can provide home workout programs.

I will be able to offer telephone or FaceTime consultations and 1 to 1 video call sessions is the best I can do at the moment.

I will be posting some of my own workouts which require no or little equipment, watch this space 💪🏋️‍♀️

Take care of yourself and each other. Stay at home.

17/03/2020

Coronavirus

I am open as normal to all my clients.
Staying fit and healthy is important and good for mental health! 🏋️‍♀️
The gym has been fully sanitised, as usual, with disinfectant.
Could I please ask all of my clients to use the hand sanitising gel provided upon entering the gym 👐

In order to protect the vulnerable, please take the recommended precautions such as:

Stay at home and take care of yourself if you have been on holiday to any of the affected areas OR
You or your close ones have been experiencing 'flu like symptoms/been in close contact with someone that has.

Please contact me if you want to discuss your plans to keep fit and motivated 💪

07/12/2019

PT spaces are now available get in Touch before the January Rush 👍

27/10/2019

The Gym

21/08/2019

23/05/2019

Heavy... who can relate? J