01/09/2026
I hear it’s burpees? 🥳
In all seriousness though, we don’t just programme them for the crack or because they are universally hated
In last night’s class it was a max effort of burpees, this takes away from the movement itself and makes you decide how much you want to push yourself
We will always be there to encourage you to do “one more rep” but sessions like this are a really good way to build confidence and learning how to push through a bit of discomfort 🙌
Well done again to everyone, you burpeed until you couldn’t burpee anymore 🥳
