LWP Pilates

LWP Pilates Physio-led-Pilates classes run by the 2 Laurens and specialising in rehabilitation. Face to face, V
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Monday Motivation 💪✨Finding it hard to get back on the Pilates mat? We’re here to give you that little push 🩵One session...
07/09/2026

Monday Motivation 💪✨

Finding it hard to get back on the Pilates mat? We’re here to give you that little push 🩵

One session at a time, one breath at a time… you’re building strength, inside and out.

Let’s get moving 🙌

02/09/2026

At LWP Pilates we like to mix things up so we use a different piece of equipment every 3 weeks.

🏋️‍♂️ 1kg weights
⭕️ Magic circle
🔵Pilates ball
💪🏼 Resistance bands

Which one is your favourite?

02/09/2026

This week we are back to classes as normal
Don’t forget to book yourself into your usual session and if you fancy starting something new, we’d love to meet you.
Beginners and advanced are all welcome and supported by our 2 physios in every class

Don’t delay, book your space today
Or email for more info [email protected]

⭐ We are back to classes as normal from 1st September ⭐️ What better time to start a new habit or return to an old one. ...
26/08/2026

⭐ We are back to classes as normal from 1st September ⭐️
What better time to start a new habit or return to an old one. We welcome all levels from beginner to advanced due to us always having 2 physios in every class.
Don’t delay, book your space today
Or email for more info [email protected]

Get your Pilates fix- join us this week on Monday, Thursday & Saturday
16/08/2026

Get your Pilates fix- join us this week on Monday, Thursday & Saturday

28/07/2026

Which one’s your favourite? 👇
1️⃣ Donkey kick
2️⃣ Side plank
3️⃣ Single-leg bridge
4️⃣ Side lift

Strong glutes are the foundation for better balance, a more stable core and healthier hips. Try these four Pilates favourites and let us know which one burns the most! 🔥 Save this reel for your next workout and tag someone who’d love it.

22/07/2026

Your core isn’t just your abs. ✨

The oblique chain connects your shoulders, waist, and hips to create strength, stability, and effortless movement.

This is why we train movement—not muscles.

Feel the connection. Move with purpose. 🤍

Address

Thundersley

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7pm - 9pm
Wednesday 9:30am - 10:30am
Thursday 6:45pm - 7:45pm
Saturday 9am - 10am

Telephone

+447379841375

Website

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